You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships by Carder, Kristen
You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships by Carder, Kristen

You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships

An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships--with friends, romantic partners, family,...
$34.80 USD
$34.80 USD
Please hurry! Only 92 left in stock
Author: Kristen Carder
Format: Hardcover
Language: English
Subtotal: $34.80
You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships by Carder, Kristen

You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships

$34.80
You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships by Carder, Kristen

You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships

$34.80
Author: Kristen Carder
Format: Hardcover
Language: English
Description
An empowering self-coaching guide to help ADHDers understand, repair, and build healthy relationships--with friends, romantic partners, family, and at work--from ADHD coach Kristen Carder, host of the I Have ADHD podcast and founder of FOCUSED

"A compassionate, practical guide for navigating ADHD in all kinds of relationships--from family to friendship to work." --Adam Grant, #1 New York Times-bestselling author of Vibe and Think Again

When you have a neurodivergent brain, it can be hard to connect with the people closest to you.

There are rules that everyone else seems to know and play by that don't come easily to you. Instead of feeling secure and grounded, you move through your relationships feeling like you're always in trouble.

This book provides a solution. In You're Not in Trouble, Kristen Carder explores how ADHD can shape the five most prominent relationship structures: friendships, work relationships, romantic partnerships, parent-child relationships, and family-of-origin relationships.

Armed with this insight, you can begin to build relationships that feel safe, steady, and genuinely connected. You will have practical tools to repair what has been strained, step out of dysfunction, and show up with clarity and self-trust in the relationships that matter most. You'll learn how to:

  • Regulate your emotions,
  • Prioritize your relationships,
  • Understand and communicate your needs,
  • Understand rejection sensitivity and how to soothe it, and
  • Cultivate connection with yourself and others.

This is a gentle journey into connection, without the tired neurotypical advice that never quite fits your ADHD brain. Instead, Kristen guides you through a trauma-informed framework for recognizing safety, repairing rupture, setting boundaries, and being good enough in the relationships that shape your life.

Author: Kristen Carder
Publisher: DK Publishing (Dorling Kindersley)
Published: 10/27/2026
Pages: 288
Binding Type: Hardcover
Weight: 0.90lbs
Size: 9.10h x 6.20w x 1.00d
ISBN: 9798217305605

About the Author
Kristen Carder is the host of the I Have ADHD podcast and a multi-certified coach who has supported thousands of people with ADHD worldwide. Since beginning her work in 2012, Kristen has become a trusted voice in the ADHD community. She is the founder of FOCUSED, a global coaching program for adults with ADHD. Her work specializes in trauma-informed, evidence-based approaches to executive functioning, emotional regulation, and healthy relationships. Kristen lives outside Philadelphia with her husband and their three sons.
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