Health & Fitness - Diet & Nutrition - Diets

The New York Times bestselling 10-Day Green Smoothie Cleanse by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds--in just ten days. Packed with supernutrients from leafy...

Everything You Want to Know About High Blood Pressure: A Q&A Guide 100 Questions & Answers About High Blood Pressure For Dummies contains everything you've been wanting to know about what causes hypertension and how it can be treated with medication and lifestyle changes....

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar...

Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they...

30 Minutes No Gallbladder Diet for Seniors: Quick and Easy Low-Fat Gallbladder-Friendly Recipes for Life After Removal, Enhancing Bile Flow and Improving Digestion - Bryan Bush, NDLife after gallbladder removal doesn't have to be difficult. Many seniors struggle with digestion issues, such as bloating,...

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed...

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to...

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice...

As more people become health-conscious and seek alternatives to traditional wheat flour, almond flour has emerged as a popular choice for those looking to enhance their diets. This versatile and nutritious ingredient, made from finely ground blanched or unblanched almonds, offers a wealth of...

Create flavorful, anti-inflammatory meals with 5 ingredients or less Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip...

Are you looking to stay vibrant, strong, and full of energy in your 70s?Do you want to adopt a lifestyle that nurtures your health and well-being as you age?Many women over 70 may not realize the profound impact an anti-inflammatory diet can have on...

Stock your fridge with meals that taste great and reduce inflammation Inflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy...

Are you ready to unlock your full athletic potential and rise to the top? Only a select few play varsity sports in high school. Only 7% of those athletes play in college with only 2% playing at the Division I level. Athlete Builder is...

Treatise on religious fasting, with many graphic illustrations and diagrams and 100 reasons why we should fast.This book, which provided detailed information on the methods and benefits of fasting, was an immediate success and brought the author considerable fame. According to him, all of...

Discover the joy of easy AIP living! Autoimmune Protocol Simple transforms your autoimmune lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious. Say goodbye to complicated meal prep and hello to the flavors you crave, all while staying true to AIP...

In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.Not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer's.Why has this unique type of fasting only become established in the past couple of...

Struggling with frequent hunger, sweet cravings, or portion control while trying to lose weight is common. Many diets fall apart not because of lack of effort, but because cravings appear daily and feel hard to manage. This book was created for weight-loss dieters who...

125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah,...

DO YOU WANT TO LEARN AMAZING EFFECTIVE TIPS TO FINALLY GET THE LEAN, FLAT BELLY YOU'VE ALWAYS DREAMED OF? IF YOU'RE UNHAPPY WITH YOUR STUBBORN BELLY FAT AND HAVE LOW CONFIDENCE BECAUSE OF IT, THEN LOOK NO FURTHER. THERE'S FINALLY A WAY YOU CAN...

Are parasites silently draining your health? Fatigue, brain fog, bloating, skin rashes, and anemia are often dismissed as everyday issues-but they can be signs of hidden parasites living inside the body. Conventional drugs may kill some parasites, but they often come with side effects,...