Health & Fitness - Exercise - Aquatic

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience. For most of her...

To swim is an act of attention: to the self, and to everything beyond it. Follow poet and nature writer Polly Atkin as she swims through the turning year in the rivers, lakes and tarns of the English Lake District, in this lyrical ode...

Author: Brian FaganPublisher: Meyer & Meyer SportPublished: 05/01/2025Pages: 76Binding Type: PaperbackWeight: 0.20lbsSize: 8.40h x 5.40w x 0.30dISBN: 9781782552826About the AuthorBrian "Flash" Fagan has taught and coached swimming for more than three decades. His students have ranged from children to seniors, beginners to professional athletes....

Born to Run meets Why We Swim and Breath in a globe-spanning work of immersive narrative nonfiction that dives into the hidden world of cold water plunging and swimming--and what it reveals about the human body, mind, and need for connection. "Mesmerizing...I loved this...

A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer's Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency...

"A fascinating and beautifully written love letter to water. I was enchanted by this book." --Rebecca Skloot, bestselling author of The Immortal Life of Henrietta Lacks We swim in freezing Arctic waters and piranha-infested rivers to test our limits. We swim for pleasure, for...