Health & Fitness - Pain Management

Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain...

Esther Gokhale's global bestseller turns back pain treatment on its head. Many of us are told it's normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isn't inevitable?...

When you think of all of the work the back and neck do each day -- constantly moving, bending and twisting as people go about their day-to-day activities -- it's not surprising that problems develop. But just as doing too much can put back...

There is no need to spend billions of dollars looking for a cure for chronic pain. The solutions have been known for decades with many people breaking free from its grip. Unfortunately, mainstream medicine has and continued to ignore the physiological and neuroscience data...

Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to...

From two of the world's leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis,...

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach...

Wise, visceral essays on navigating pain, sex, trauma, spirituality, addiction, recovery, and grief from queer, neurodivergent trauma-resolution guide Jessica Graham In an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful...

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it's time for a new strategy.) Most middle-aged fitness enthusiasts and athletes...

One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain's wiring, leaving you stuck in the doom loop and how you can break free to heal...

Bruce Bartyzal's story began with a simple, persistent knee pain that rapidly progressed to constant suffering, affecting every part of his life. Desperate for relief, he chose knee replacement surgery, knowing it would restore his mobility and quality of life. However, the treatment that...

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure. Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge--just by getting a little uncomfortable? Cold Therapy Made Simple...

A compassionate roadmap out of opioid addiction-filled with real hope, real answers, and real stories of recoveryWhen a jeweler quietly refused payment for her work, her customer and this book's author, Peter Coleman, MD, discovered why: Years earlier, he had helped her break free...

A trusted, updated guide to understanding chronic pain and reclaiming your quality of life.Confronting Chronic Pain is a clear, compassionate, and up-to-date guide to understanding and managing one of the most common and complex health challenges: long-term, persistent pain. Written by two leading pain...

A trusted, updated guide to understanding chronic pain and reclaiming your quality of life.Confronting Chronic Pain is a clear, compassionate, and up-to-date guide to understanding and managing one of the most common and complex health challenges: long-term, persistent pain. Written by two leading pain...

El dolor no se crea en el cuerpo, sino en el cerebro. Todos experimentaremos dolor en algún momento de nuestras vidas: de espalda, de parto o los achaques de la vejez. Ninguno de nosotros se librará. Pero y si todo lo que creías saber...

An easy-to-understand, up-to-date guide on the highly publicized drug, DMSO DMSO--dimethyl sulfoxide--is a simple by-product of wood and has been called a "miracle" drug, capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. In this groundbreaking work, award-winning health...

Unlock the Path to Vibrant Health with a Revolutionary 15-Day Gut Cleanse!Dive into the "Dr. Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting Health" and embark on a transformative journey that promises not just...

Discover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your body's alignment through stretching and movement.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have...

This book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower strength that lies within your fascia, which will...