Health & Fitness - Yoga

The Hatha Yoga Pradipika, authored in the 15th century is one of the most well-known texts on physical yoga. This translation offers unique perspectives and insight from Sri T. Krishnamacharya, who had perhaps the most influence in physical yoga in the modern era. Drawing...

Return to Your Body, Become Present in Your Life, Experience Emotional Sovereignty Integrating both physical and spiritual dimensions of healing, this unique, eight-step guide to energetic healing reveals how to truly process pain and control your emotional triggers. Maria Toso uses her fifteen-plus years...

Your body is a library of everything you've ever felt. It's time to learn the language.True self-care isn't found in a temporary escape; it's found in the steady work of nervous system regulation. In Holding Time, yoga teacher and somatic guide Laura Cole reveals...

The Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 brief, cryptic verses whose meaning has long ago sunk into darkness;...

How You Can Talk With God explains how we can all experience God's presence directly in our lives. A favorite of spiritual seekers around the world, it shows us how to pray with greater intimacy -- to create a deep and fulfilling personal relationship...

​​An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation. Includes practical advice for embracing yogic values--such as service, non-harm, and truthfulness--in your daily life and relationships and for the well-being of others. Popular...

NEW YORK TIMES BESTSELLER - Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. "A loving invitation to live our best lives and a profound reassurance of why and...

Author: Sarah PowersPublisher: ShambhalaPublished: 09/01/2026Pages: 264Binding Type: PaperbackWeight: 1.45lbsSize: 9.90h x 7.00w x 0.80dISBN: 9781645474739About the AuthorSarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their...

Based on the eclectic Western-Eastern teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, healing, and meditation exercises designed for mind/body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In...

Discover the transformative power of ancient wisdom. This compelling guide is not just for yoga teachers, but for anyone seeking to explore spirituality beyond conventional boundaries. Whether you're healing from religious trauma, curious about spiritual leadership, or simply eager to find peace and freedom,...

Karmamudra refers to the ancient Buddhist practice of partnered sexual yoga. Also known as 'The Path of Skillful Means' or 'The Path of Great Bliss', Karmamudra uses powerful meditation techniques to transform ordinary pleasure, worldly desire, and orgasm into vehicles for spiritual transformation and...

Welcome! your exciting journey through the sacred paths of spiritual awakening and healing is about to begin.The goal of this 2-book bundle is clear as daylight: to accompany you on your path of healing and awareness through the awakening of Kundalini energy, the opening...

"Lyrical. Poignant. Funny. Captures the essence of living as a perpetual outsider in Israel." Sarah Tuttle-Singer, author of Jerusalem, Drawn and QuarteredAmerican-born Jennifer traces her journey-both on and off the yoga mat-reckoning with her adopted country (Israel), midlife hormones (merciless), cross-cultural marriage (to a...

Yoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In the West, the practice of yoga comes to us stripped of cultural context. Colonized and appropriated by capitalism, dominant culture, fitness...

Yoga saved my life. May it help you to live yours.If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every...

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance...

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions...

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. Nourishment comes in many forms--it's the food you eat, how...

In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by...

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day" (USA Today).As more and...