Health & Fitness - Yoga

A must-have for any older adult looking to easily maintain their strength and day-to-day health--from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach...

Nautilus Book Awards Gold Winner Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice. In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings...

Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful,...

Is it possible to achieve peak physical health without a gym, workout equipment, or even space to run? If the exercise plan in 1945's Return to Life Through Contrology is followed, it may be. Written and compiled by Joseph H. Pilates and William J....

Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket(R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity,...

Sadhana brings us into an intimate alignment with the reality of who we are: as a creature of the Creator and as a human being. First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best-selling Kundalini Yoga manual of all time. Within...

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the...

Introduces the concept of transmuting the physical, emotional, mental and psychic energies people normally disperse in sexual activity. This book includes topics such as: The Creative Primal Serpent; Sexual Energy in Its False and True Light; The Magical Powers of Suggestion; Hypnosis; Mediumship; and,...

Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social...

Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic...

Weaving the wisdom of ancient Hindu tales with contemporary analysis and guided meditations, Stories of Our Lives illustrates how these age-old stories teach universal lessons and insights for understanding ourselves today. Passed down for generations, India's puranas consist of ancient tales and epics filled...

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time. If you spend most of your day sitting--at a desk, in your car, or on the couch--you've...

Discover the transformative power of stretching tailored specifically for the golden years of life. "Stretching for Seniors" offers a wonderful opportunity to embrace a healthier, more balanced lifestyle. This book is your comprehensive guide to achieving improved flexibility, balance, and joint health, ensuring your...

Stretch with the pocket edition of the most popular fitness book in the world--more than 3.75 million copies sold, translated into 24 languages!The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk...

Stretch with the most popular fitness book in the world--more than 3.75 million copies sold, translated into 23 languages!The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your...

Build Strength. Improve Balance. Move with Confidence.What if you could improve your balance, reduce stiffness, and feel more in control of your body-without intense workouts or risk of injury?Tai Chi for Seniors Over 60 is a simple, structured system designed to help you move...

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too.Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo...

Tai Chi is a martial art that originated in China one thousand years ago. It is practised through continuous flowing, circular movements which encourage the fl w of life-force energy, or chi, through the body. This helps the body to heal and rejuvenate itself,...

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes...

The bestselling guide for yoga teachers and trainers, revised and updated--a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced...