Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Coach, Run, Win: A Comprehensive Guide to Coaching High School Cross Country, Running Fast, and Winning ChampionshipsCoach, Run, Win creates a roadmap for coaches and runners to navigate an entire high school cross country season. The first half of Coach, Run, Win focuses on how to run fast and provides details of training methods and workout details that produced teams...
- $43.86 AUD
- $43.86 AUD
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Systema For SeniorsSystema is one of the few martial arts than can be practiced entirely for health and by people of all ages.This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and...
- $50.43 AUD
- $50.43 AUD
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The Sicilian Secret Diet Plan (Library 4-color)THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife,...
- $174.51 AUD
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Exposing the Spiritual Roots of High Blood Pressure: Powerful Answers for Healing and Disease PreventionBe Strategic in Your Fight Against High Blood Pressure Are you struggling to control your high blood pressure? You're not alone. According to the American Heart Association, the battle against high blood pressure is being fought by over 100 million Americans today--nearly half of...
- $30.17 AUD
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Balance Exercises for Fall Prevention: A seniors' home-based exercise planFalls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The...
- $48.37 AUD
- $48.37 AUD
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Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan (Dukan DThere are many effective ways to lose excess pounds; the problem is how to never gain them back. Millions of women and men have tried every possible way to lose weight. Surgery, liposuction, dieting, exercise and diet pills are among the countless solutions people...
- $49.14 AUD
- $49.14 AUD
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Acid Reflux Cookbook: Defeat Your Disease With the Best Acid Reflux Recipes (Easy Anti Acid Diet Meal Plans & Recipes to Heal Gerd)Gerd has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. More precisely, the book will teach you: - How to start dealing with acid reflux now- Why you...
- $51.63 AUD
- $51.63 AUD
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Living with Tinnitus and HyperacusisTinnitus can be a terrible affliction, both for the individual, and also for friends and family, and many people with tinnitus are currently left to fend for themselves. Despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory...
- $45.26 AUD
- $45.26 AUD
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Dimming the Day: Evening Meditations for Quiet WonderThe moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. Power down your phone, take a breath, and begin to dim the...
- $60.37 AUD
- $60.37 AUD
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The ALF Approach: Changing the Face of Orthodontics (Full Color Edition)Millions of people treated with traditional orthodontics have experienced a relapse in crowding or malposition of teeth when the required lifetime nighttime dental retainer is discontinued. In fact, there is a 100% chance that teeth alignment will not be sustained without the nighttime correction...
- $245.69 AUD
- $245.69 AUD
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Yoga Resource Practice ManualThe Yoga Resource Practice Manual is a comprehensive guide for yoga practitioners of all levels. All rolled into one, it is a reference manual, an instruction guide, a photo library, and a collection of Darren Rhodes' personal anecdotes from over two decades of practice...
- $81.91 AUD
- $81.91 AUD
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Fibro Warrior: A Symptom & Pain Tracking Journal for Fibromyalgia and Chronic PainA GAME CHANGERFibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked...
- $34.89 AUD
- $34.89 AUD
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Pregnancy Bundle 2 in 1 Gift Set: The Essential Pregnancy Guides for First Time Moms, Dads & New ParentsTHE DAD'S GUIDE TO PREGNANCYIf you are on the verge of becoming a FIRST TIME DAD and feeling nervous and overwhelmed, then Ready, Set... Pregnant is for you.Confidently prepare for fatherhood and be the best possible support system for your partner during pregnancy, by...
- $122.91 AUD
- $122.91 AUD
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Saltwater in the Blood: Surfing, Natural Cycles and the Sea's Power to HealPowerful feminist nature writing by the pioneer of women's big-wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters, and the need to recognize the value of the ocean and of nature's cycles in our...
- $51.17 AUD
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Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your PracticeDeepen and enliven your yoga practice with 30 themes based on Patanjali's Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads...
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Easy Jamaican Cookbook for Beginners: Vibrant, Authentic and Tasty Recipes to Live and Eat Better at HomeJamaican food is a combination of different influences from different cultures. The meals are vibrant, flair, authentic, delicately spiced, and bursting with flavor.Come take a journey with me into the delights of easy cooking. The point of this cookbook and all my cookbooks is...
- $58.20 AUD
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Immunity=Competitive Edge Hydrogen Inhalation Therapy: Powerful Antioxidant Agent Hydrogen Inhalation TherapyCOVID-19 Pandemic SocietyThis society demands a healthy immune system of the individual as a powerful competitive factor. Molecular hydrogen inhalation therapy, an immensely powerful antioxidant agent, is beneficial for preventing and restoring chronic diseases. It is essential to learn and understand molecular hydrogen inhalation...
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- $90.60 AUD
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Picture Book of Vegetables & Fruits: for Alzheimer's Patients and Seniors with Dementia.Seniors with Alzheimer's or dementia might still enjoy reading, but often find regular books and magazines frustrating. To solve this problem, This calming picture book offers self-empowerment, hope, dignity and were created specifically to people with dementia, Alzheimer's, Parkinson's, or those rehabilitating after a...
- $32.31 AUD
- $32.31 AUD
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7 Day Chakras: Daily Energy Work to Balance Your LifeThe Ultimate Chakra Practice to Center Your LifeThis innovative book presents an easy-to-use, step-by-step chakra method that helps you integrate energy work into your daily lifestyle. Assigning one chakra to each day of the week, 7 Day Chakras makes it simple to focus your...
- $51.31 AUD
- $51.31 AUD
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The Original Keto Diet Book 2020-2021: The Keto Diet Cookbook with Quick and Healthy Recipes Incl. 4 Week Weight Loss PlanThe Original Keto Diet Book #2020-2021The Keto Diet Cookbook with Quick and Healthy Recipesincl. 4 Week Weight Loss Plan★Bonus Vegan and Vegetarian Recipe★The Complete Keto Diet book focuses on the following areas: What is keto diet? How does it work? What is the advantage...
- $35.54 AUD
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