Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Yoga for Inmates: Repairing, recharging and revitalizing your physical, emotional and spiritual self during incarcerationIncarceration, including the pre- and post-confinement periods, is devastating for the physical, emotional and spiritual health - of any human being. Many prisoners already suffer from chronic diseases, such as HIV-infection, diabetes and hypertension on entry. It is estimated that one in five incarcerated...
- $42.03 AUD
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Ear Wax Candles: Learn How To Remove Eax Wax With Ear Wax Candles, Natural Parrafin Candles And Other Methods To Keeping Your Ears CleaLearn How To Use Ear Wax Candles To Keep Your Ears Clean Do You Have Hearing Problems And You Want To Heal The Problem With Ear Wax Candles? You Will Learn The Following: What Ear Wax Candles Do How To Use Ear Wax Candles...
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Breath from Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine ForeverRecommended by Bill Gates and included in GatesNotes Elaborating on the science as well as the business behind the fight against cystic fibrosis, Trivedi captures the emotions of the families, doctors, and scientists involved in the clinical trials and their 'weeping with joy' as...
- $87.43 AUD
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Yoga For Recovery: A practical guide for healingThis book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniques, mindful movement, and meditation. With helpful tools...
- $57.31 AUD
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Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain PermanentlyRelieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker"...
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The Spirituality of the Body: Bioenergetics for Grace and HarmonyIn The Spirituality of the Body, Alexander Lowen provides a unique perspective about the nature of spirituality. Lowen views the body as the outer manifestation of the spirit and defines grace as the divine spirit acting within the body. For the healthy individual the...
- $59.40 AUD
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Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad2013 Mom's Choice Awards(R) Winner MEN: Ever wonder about stay-at-home dads? What in the name of testosterone do they DO all day with those kids? I mean, are they really men at all, or are they some strange, invasive alien species, sent to Earth...
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Dreams Revealed: Handbook for Biblical Dream InterpretationDreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, character, and...
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Eye Yoga: How You See Is How You ThinkMany of us are looking for ways to maintain and even improve our vision. Drawing from such diverse fields as brain neuroplasticity, Neuro-Linguistic Programming and natural vision improvement, Martha Rigney and Jane Battenberg make important connections between the eyes and brain that can reawaken...
- $57.23 AUD
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The Tao of Natural Breathing: For Health, Well-Being, and Inner GrowthTake a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathing A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath,...
- $51.17 AUD
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Canine Massage: A Complete Reference ManualBring the well-known benefits of massage to your own dog or become a canine massage specialist. Learn how to do it correctly with over 100 illustrations and 100 photos and detailed examinations of muscular stress points, diagnoses, treatments and protocols.Author: Jean-Pierre HourdebaigtPublisher: Dogwise PublishingPublished:...
- $59.40 AUD
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Sex Tips from Rock Stars: In Their Own WordsThe world's first extensive study of rock stars and sex in which many of the world's most celebrated rockers share their dos and don'ts in the bedroom.Author: Paul MilesPublisher: Omnibus PressPublished: 10/01/2010Pages: 274Binding Type: PaperbackWeight: 1.02lbsSize: 9.36h x 6.28w x 0.67dISBN: 9781849384049Audience: Young AdultThis...
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Heavenly Streams: Meridian Theory in Nei GongThe art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in...
- $127.94 AUD
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The Salad Bowl: Vibrant, Healthy Recipes for Light Meals, Lunches, Simple Sides & DressingsFresh, healthy and delicious--75 recipes will inspire you to nourish your body from the inside out with every delicious forkful. Take inspiration from countries all around the globe and whip up hearty salads that are nutritious and full of flavor. From Mediterranean recipes to...
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The Little Pocket Book of Stretching with Ease for a Pain-Free Back: Heal and Prevent Backache and InjuryAvoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and...
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MS You Don't Own Me: One Woman's Approach to Overcoming Multiple Sclerosis Naturally"MS You Don't Own Me: One Woman's Approach to Overcoming Multiple Sclerosis Naturally," takes you on one woman's inspiring journey from being a victim of disabling MS, to a vibrant and healthy lifestyle. You will be encouraged in your own journey towards wellness, and...
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The Optimal Dose: Restore Your Health With the Power of Vitamin D3Are you, a loved one or a friend still suffering from a health issue after you have exhausted traditional healthcare options? Do you constantly feel fatigued or feel something is wrong, but can't figure out why? Do you wake up multiple times at night,...
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No Head Fred Said: Send ThanksNo Head Fred Says to Send Thanks. The fourth book in the No-Head Fred series helps promote and reinforce thanking those who serve others. Help children realize the sacrifices, love, and hard work that those in service careers give.The books also teach the steps...
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The Healing Power of Herbs: Medicinal Herbs for Common AilmentsThe Healing Power of Herbs will help you confidently grow, prepare, and use herbs to treat and nurture yourself and your family.For hundreds of years, herbs have been sourced for their countless benefits to our minds and bodies. Today, as information about herbal medicine...
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The 5-Ingredient Paleo Cookbook: 100+ Easy Recipes for Busy People on a Paleo DietUncomplicate paleo with easy, everyday recipes from The 5-Ingredient Paleo Cookbook.Paleo is all about going back to the basics―cooking for it shouldn't complicate things. The 5-Ingredient Paleo Cookbook offers simple recipes that combine few, easy-to-find ingredients with quick prep and cook times, to make...
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