Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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60 Hikes Within 60 Miles: Sacramento: Including Auburn, Folsom, and DavisGet outdoors with this guide to 60 of the best hiking trails within an hour or so from Sacramento, California, leading you to scenic beauty. The best way to experience Sacramento is by hiking it! Get outdoors with hiking expert Jordan Summers. Now in...
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Qigong Secret of Youth 3rd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing ClassicsFor over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better...
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Rock Hard: A Backstage Pass to Staying Fit the Rock Star WayIf There's one woman who rocks harder than anyone it's JoZie DiMaria. Gorgeous, outrageously fit and heavily tattooed, DiMaria has worked as a dancer with - and a trainer for - some of the biggest names in rock music. Having toured with legendary bands...
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Bere acqua di mare e Hamer: Considerando le leggi del dott. Hamer sull'auto-guarigione (Seconda edizione)Aggiornamento Luglio 2020 Seconda edizione (con molte correzioni e miglioramenti)ContenutiIl libro spiega, con più di 60 illustrazioni, come usare l'acqua di mare per la salute e per cucinare.L'acqua di mare è stata prescritta dal sistema sanitario francese fino al 1980 per essere bevuta o...
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Improving Women's Health Across the LifespanThere is renewed interest in lifestyle medicine - the focus on food, physical activity, stress management, high-quality connections, restorative sleep, and avoidance of toxic substances - in the prevention, treatment, and sometimes reversal of chronic disease, but very little information exists on its application...
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Come Mejor, Salva Al Planeta: Cómo Recuperar Nuestra Salud, Economía, Comunidad Y a Nuestro Planeta... Un Bocado a la Vez/ Food FixLo que comemos tiene implicaciones no sólo para nuestra cintura, sino para el planeta, la sociedad y la economía global. Lo que hacemos a nuestro cuerpo se lo hacemos al planeta, y lo que le hacemos al planeta se lo hacemos a nuestro cuerpo....
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Dr. Sebi Smoothie Diet: 53 Delicious and Easy to Make Alkaline & Electric Smoothies to Naturally Cleanse, Revitalize, and Heal Your Body withAre you looking for an easier and more efficient way to cleanse, revitalize, and heal your body?With the Dr. Sebi Smoothie Diet, You'll gain all the benefits of fighting off diseases whilst drinking a delicious smoothie.This updated unique book version series of The Dr....
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Female Force: Olivia Newton-JohnTIldaWave celebrates Breast Cancer Awareness month. Olivia Newton-John's career has spanned decades! She burst onto the scene in the 1970s as Sandy in the smash movie-musical "Grease." Musically, she spawned numerous top ten hits including the 80's aerobic anthem "Physical." The '90s, however, marked...
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Well Aged: Making the Most of Your Platinum YearsFinding happiness at 80+, from the perspective of an octogenarian. Author Ralph Milton wants readers to know that old age is not a disease circling the world ready to pounce on anyone over eighty. Many--maybe even most--old people say they are happier and more...
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Farm Life: a Picture Book In Large Print For Adults And SeniorsFARM LIFE a no text Picture Book In Large Print For Adults And Seniors" is a PICTURE BOOK that encourage meaningful conversation and provide joy for people with cognitive loss. This series are very popular as picture books for people with Dementia, and are...
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The Brain Under Siege: Solving the Mystery of Brain Disease, and How Scientists Are Following the Clues to a Cure1 in 6 people suffer from brain diseases like MS, Parkinson's, and Alzheimer's. Now, a Harvard neurologist takes you inside the brain under attack--and illuminates the path to a cure. Multiple Sclerosis. Parkinson's Disease. Alzheimer's. ALS. Chances are, you know someone with a neurologic...
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Cocinando En Familia Con Montessori / Cooking as a Family with MontessoriCocinando en familia con Montessori es un libro de cocina dirigido a los niños y que ofrece a los padres la oportunidad de participar de forma activa en el desarrollo de la autoestima y de distintas habilidades esenciales para la vida. Tiene una doble...
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Weekly meal plannerMaster daily meal planning with our notebook without any cares in the world.Our daily meal tracker is made with beautiful calligraphy and a unique floral design for you to enjoy. Complete with spaces for every day meal planning, a grocery list and some quick...
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An Archive of Skin, an Archive of Kin: Disability and Life-Making During Medical Incarceration Volume 62What was the longest and harshest medical quarantine in modern history, and how did people survive it? In Hawaiʻi beginning in 1866, men, women, and children suspected of having leprosy were removed from their families. Most were sentenced over the next century to lifelong...
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Ultimate Gout Cure Handbook: Gout Diagnosis, History, Science, Prevention and Natural Treatment RemediesStop masking your health issues with medication. It's time to address--and solve--the root cause.Once thought to be a disease of lords, more than eight million Americans, and many more times that the world over, suffer from gout- and those numbers continue to rise. With...
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Libro para la Salud Mental (4 en 1): Una guía para la Terapia Cognitiva Conductual (TCC), TDC y ACT para superar la ansiedad social, los ataques de páDescubre cómo puedes superar tus enfermedades mentales de forma natural, sin necesidad de pastillas ni medicamentos. Sufres de problemas de salud mental? Quieres un plan holístico y natural para superar tus problemas de salud mental? Quieres una guía práctica para convertirte en la versión...
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Natural Beauty from the Outside in: 70+ Recipes for All Skin and Hair TypesTake control of what goes into your body with your own natural skin and hair care products Our skin is our largest organ and absorbs like a sponge what is placed on the outer layer, drawing it deeper into the inner layers and dispersing...
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Healing Ankylosing Spondylitis: A Cure That Has a 95 Percent Success RateThe study explained in this book was followed by 122 ankylosing spondylitis patients. 76 patients experienced a complete remission and 40 a clear improvement. These results are well above any placebo effect, prescribed medication or medical treatment.Author: Stephane LetourneauPublisher: Lulu.comPublished: 01/01/2021Pages: 76Binding Type: PaperbackWeight:...
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Self Care Journal: Reclaim Your Time - Rest - RejuvenateThe interactive and beautifully designed Self Care Journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy. Being happy and fulfilled should be simple, but in our loud and messy world, it can be difficult to...
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The Complete Whole 30 Instant Pot Cookbook: 100 Delicious and Healthy Instant Pot Recipes for Rapid Weight Loss and Overall HealthAre you considering losing some weight to look better?Do you want to live a healthier life while enjoying tasty and quickly prepared food?If yes, then you should have one of the copies of this cookbook.100 Delicious and Healthy Recipes for Rapid Weight Loss and...
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