Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Human Side of Cancer: Living with Hope, Coping with UncertaintyFor more than twenty years, Dr. Holland has pioneered the study of psychological problems of cancer patients and their families -- whom she calls "the real experts." In The Human Side of Cancer, she shares what she has learned from all of them about...
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Everything Is Washable and Other Life Lessons'Every home should have a copy' MARIAN KEYES How to buy jeans that fit Thirty-seven things to have in your kitchen cupboard Tiny acts for mental health How to support a friend going through IVF Why bad boys are an absolute waste of your...
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Breaking Barriers & Jumping Ropes: Learning to Love MeEver feel like mental health is an unpopular topic of discussion? Ever feel like you don't fit in anywhere? The author of this book is here to remind you that, you are your own normal. But you have to first be okay, with BREAKING...
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Healing By FaithHealing by Faith tells of the trials and tribulations of Kenisyha J. Watts as she went through the fight of her life; an unforeseen battle with stage four breast cancer at the young age of twenty-eight years old. Keniysha battled agonizing pain, depression, and...
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Victorian Hernia Cures: Nonsurgical Self-Treatment of Inguinal HerniaAccording to Victorian doctors, an inguinal hernia is rarely caused by an injurious tear or violent "rupture" in the abdominal tissues. It is almost always the result of weak abdominal muscles, which in turn, are a product of a genetically inherited disease known medically...
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Exercise and Physical Activity: From Health Benefits to Fitness CrazesExercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and...
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Your Resilient Brain: How hearing loss impacts cognitive decline, and nine powerful ways to overcome itDid you know hearing loss has been identified as the #1 modifiable risk factor for the development of dementia? In addition to treating hearing loss, what else can be done to help prevent cognitive decline?Research shows that the efficient and healthy functioning of our...
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Gurú del Placer: Cómo Dar Placer Inolvidable a Mujeres Durante el Sexo para que Jamás te Borren de sus MentesEres consciente de que, al igual que los hombres, las mujeres comparan el rendimiento sexual de su pareja actual con el de sus parejas anteriores? Cómo te sentirías al saber que tienes las habilidades que podrían convertirte en el mejor amante que ella ha...
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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions- Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders - Explores the function of the vagus nerve and the organs and systems it's connected to throughout the body -...
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A Chance to LiveA Chance to Live is a heartfelt, passionate, loving, and genuine journey about the life of Mr. James W. Boyd. In life James W. Boyd was a loving husband, devoted father, affectionate grandfather, revered family man, hard worker, skilled musician, avid car lover, and...
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Under That Calamity"In the year 1830, I was unfortunately deprived of the use of reason. This calamity befell me about Christmas." After experiencing auditory hallucinations, John Perceval was institutionalized against his will for three years. His memoir A Narrative of the Treatment Experienced by a Gentleman,...
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Supercharged Self-Healing: A Revolutionary Guide to Access High-Frequency States of Consciousness That Rejuvenate and RepairRJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information and practices you need to apply the Ascend the...
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Actual Weight Loss: The No Nonsense Weight Loss Plan Without Gimmicks, Diets, Fads, and RestrictionsSurely you have tried every diet under the sun. You have gained and lost the same 20-30 pounds over the last ten years. You have tried every gimmick, fad, cleanse, fat burner, exercise program, and you still end up gaining the weight back. There's...
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Raising Kids Who Choose Safety: The Tams Method for Child Accident PreventionParents can take simple and easy steps to protect their children from tragic injuries. Among US children ages 1 to 14, injuries cause more deaths than all other causes combined. Raising Kids Who Choose Safety addresses the severity of accidental injury as a child-health...
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Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and CompassionThis book puts music, laughter, and heart front and center, and the results are magical.- Mark Hyman, M.D. In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear--draining emotions that can interfere with the effectiveness of treatment....
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Chew on This...: But Don't SwallowCHEW ON THIS BUT DON'T SWALLOW A must-read before your next dental visit! Exposing the truth about common dental procedures: It's not what you have been told... Did you know that whole-body health, begins in your mouth? Many common dental procedures such as dental...
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Unshaved: Resistance and Revolution in Women's Body Hair PoliticsBody hair, especially on women, provokes, disrupts, and, at times, offends. It is tangled up with culture itself--in art, families, workplaces, relationships, sex, the beauty industry, governments, and capitalism. From Chinese activists challenging the Communist Party, to students in Arizona rejecting their family and...
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The Ultimate Book on Vocal Sound HealingThe concept of The Ultimate Book on Vocal Sound Healing is The Note from Heaven - a condition of bliss, where time disappears and the voice seems to sing you, rather than you sing the voice. The experience of surrendering to The Note from...
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اسرار باستانی یک استاد شفبه یک محقق آمریکایی شک گرا بپیوندید، که طی سفر به هیمالیا، اسراری از دودمان شفابخش که از پزشک حضرت بودا آغاز شده است را، برملا می کند. طی هزاران سال، برترین شفاگران هیمالیا در تلاش بوده اند تا روی داروهای قوی شفابخش جهت...
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Preparing for Parenthood: 55 Essential Conversations for Couples Becoming FamiliesCouples often spend surprisingly little time getting ready for the huge rite of passage of parenting. During pregnancy, they may paint the nursery, but neglect discussing how their roles may change. They may have a car seat ready, but not a will. The first...
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