Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Boron - The secrect miracle cure: The ultimate cure for many diseases, inflammatitons, ...Have you ever heard of Boron?Boron is a vital metal and an extremely effective natural remedy I must tell you: I hadn t heard of it either until 1 year ago.When I started researching about Boron it was like: Wow...why has NOONE ever mentioned...
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Horse Woman: Notes on Living Well & Riding BetterLee McLean was born to ride ... and to write. In these pages, you will enter the world of a master horsewoman and ride with her through the seasons of the year, and the ages and stages of life. The stories come from a...
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Why We Revolt: A Patient Revolution for Careful and Kind CareWinner of the 2018 PenCraft Award for Literary Excellence, Why We Revolt peels back the curtain to expose the corruption and negligence present in the modern American healthcare system--and how, with focused collaboration, we can revolutionize the way our country approaches patient care. Told...
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The Devil in the Garlic: How Sulfur in Your Food Can Cause Anxiety, Hot flashes, IBS, Brain Fog Migraines, Skin Problems, and More, and a ProgrCan an innocent bit of garlic be responsible for your allergies, skin issues, anxiety, digestive problems or hot flashes? Garlic, kale, and other foods high in sulfur can lead to challenging health issues, chronic disease and possibly even cancer, in people who can't metabolize...
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Semillas de Albaricoque - ¿La Cura del Cáncer con Vitamina B17?: Medicina Antigua que la Industria Farmacéutica Moderna está EscondiendoEl c ncer es un problema cada vez mayor, robando vidas en todo el mundo a un ritmo alarmante. Un informe de la Organizaci n Mundial de la Salud declar que cada a o 1,6 millones de nuevos casos se reportan s lo en...
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El Método Whole30: 30 Días Para Cambiar Tu VidaNew York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all...
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The Anti-Cancer Cookbook: Recipes to Reduce Your Cancer RiskCancer causes one in six deaths worldwide and has overtaken cardiovascular disease as the leading cause of death in many parts of the world. One in three of the world's most common cancers could be preventable through maintaining a healthy body weight, eating a...
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The Nordic Diet: A Beginner's Step-by-Step Guide with RecipesWant to experience a whole new world of dieting (literally)? Here comes the Nordic Diet, a dieting style inspired by the traditional cuisines of Denmark, Iceland, Finland, Sweden, and Norway. What makes it so popular among diet enthusiasts at present?In this guide, you'll find...
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Treat Your Own Spinal StenosisYou've got spinal stenosis - now what? How did you get it? What exactly is going on in your back? Any specific exercises that really help? What will happen to your back if you just leave it alone?With this book in hand, Jim Johnson,...
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The Lotus and the Bud: Cannabis, Consciousness, and Yoga PracticeAn in-depth guide to blending the practice of yoga with cannabis - Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras - Explains how yoga practice offers a way to tune the...
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Appointments: Hair Salon Appointment Setting BookHair Salon Appointment Book with Trendy Gold Confetti Design Modern design that will look great in any salon Appointment times start at 7:00 am through 8:00 p.m. 15 min increment time slots Ample areas to write in clients name Additional areas for notes and...
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The Complete Dr. Sebi Alkaline Diet GuideDr. Sebi Approved Detox Guide helps you easy and effective methods for eating with providing comfort and convenience if you have a busy and choked-up lifestyle. Be that as it may, the sort of nourishment available in a hurry will, in general, leave our...
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Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich FoodsDiscover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve...
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Addiction-Free Naturally: Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco, Caffeine, Sugar, and MoreA guide to designing a personal program to break your addictions safely, gently, and naturally - Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat...
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Eating for Pleasure, People and Planet: Plant-Based, Zero-Waste, Climate Cuisine"Tom's approach reflects a deep understanding and respect for all that goes into making something taste delicious--the ecology, the community and the cooking. His book is an exciting continuation of his fight for good food. I can't wait to read it." --Dan Barber "Tom's...
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The Community Cure: Transforming Health Outcomes TogetherImagine if there was a single, elegant solution to the biggest challenges facing healthcare: chronic disease, escalating costs, physician shortages, care access and affordability, physician burnout, loneliness, and mental health.In his second book, James Maskell shows how community--specifically group medical visits--can help us solve...
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Low-Carb Hauptgerichte: Rezepte mit Punkten für den ThermomixLow-Carb-Gerichte gelingen perfekt im Thermomix Man kann sich kaum vorstellen, dass man mit Gerichten, die so toll schmecken, sogar abnehmen kann. Und doch ist es genau so Beim Abnehmen kann nat rlich auch das einfache Punkte Konzept helfen Damit Sie sich diese Vielfalt mit...
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Schlanke Skyr Rezepte zum Backen: Gesund, leicht und lecker abnehmen mit Brot und Kuchen! Inkl. Punkten und NährwertangabenAutorin Helga Seidel, geb rtige Isl nderin, aber in Deutschland aufgewachsen, ist Expertin zum gesunden Kochen und Backen mit Skyr.Im Buch "Schlanke Skyr Rezepte zum Backen" pr sentiert dir sie dir leckere Skyr Alltags-Rezepte zum Backen.Was du in diesem Rezeptbuch findest: Gro e Rezeptesammlung:...
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21 Day Keto Diet and Intermittent Fasting For Rapid Weight Loss: Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn FatDo you want to lose weight, eat healthier and feel better fast?Are you fed up with being overweight? You want to lose those extra pounds, but you don't have the willpower? The 21 Day Keto Diet and Intermittent Fasting For Rapid Weight Loss will...
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The Magic of MalasWe live in a hectic world full of distractions and stress. In times like these, we need simple tools like malas to bring us back to the present moment, back to our breath, back to our intentions...back to ourselves.Malas are special strings of beads...
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