Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Coconut Cures: Preventing and Treating Common Health Problems with CoconutIn this book you will learn why coconut oil is considered the world's most powerful superfood and how it can protect you against heart disease, diabetes, cancer, Alzheimer's, infectious illnesses, and many other common ailments. You will also learn about the amazing health benefits...
- $55.03 AUD
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Read Without Glasses at Any Age: The Natural Method to Near Vision ClarityImagine easily reading menus by candlelight and impressing your friends by doing so with your own healthy eyes, free from crutches. Or imagine no longer peering over glasses to see people across the room. Won't that be nice? If these thoughts appeal to you,...
- $64.54 AUD
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Life on Wheels: The A to Z Guide to Living Fully with Mobility Issues"There are 1.7 million regular wheelchair users in the United State. Like anyone else, they work, marry, have children, travel, play sports, and are full members of their community. Life on Wheels makes sure they take full advantage of every available opportunity. It is...
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Yoga and Multiple Sclerosis: A Journey to Health and HealingYoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis....
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Wings to FreedomFrom the stillness of the Himalayan peaks, Yogiraj brings to the thirsty and distressed, a message of healing and peace. Follow the footsteps of a Yogi and experience through his words, as he walks his talk in the jungles, temples, ashrams and hidden to...
- $63.86 AUD
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Qigong Empowerment: A Guide to Medical, Taoist, Buddhist and Wushu Energy CultivationQigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books...
- $113.09 AUD
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Essential Tai JiFirst published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy. Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al...
- $66.29 AUD
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Carbon And Dust: 30-Day RPG FitnessCarbon & Dust is a 30-day Darebee Role Playing Game (RPG), fitness action-adventure with you as the main protagonist. It is set in a distant future when humanity has spread far and wide across the Galaxy. It's a world where the corporations set and...
- $55.20 AUD
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The Little Book of Quitting SmokingAllen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers. The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily...
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The History of Modern Fashion: From 1850Shortlisted for the Costume Society of America Millia Davenport Publication Award (2016), this lavishly illustrated book looks at the history of fashion from 1850 to 2010. Taking a decade-by-decade approach, Daniel James Cole and Nancy Deihl explore the history of fashion as a lively...
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Analyzing Scoliosis: The Pilates Instructor's Guide to ScoliosisPilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your...
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The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplementswhy go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your...
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Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise GuideTo survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if...
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The Doctor Will See You Now: Recognizing and Treating EndometriosisEndometriosis materializes when the endometrium - the tissue that lines the inside of the uterus - sheds, but does not exit a woman's body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic...
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Sleep to Win: How Navy Seals and Other High Performers Stay on TopKirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance...
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The Holistic Lawyer: Use Your Whole Brain to Work Smarter Not HarderThe Holistic Lawyer shows legal professionals that there is a way to keep up their standards without getting overwhelmed. Ritu Goswamy, lawyer and productivity consultant, builds on her successful New Billable Hour(TM) program in The Holistic Lawyer where she reveals tools to level up...
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The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful SleepPut insomnia to bed in just 4 weeks.If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news--addressing the root causes of your insomnia can. This book will get you from...
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52-Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and MoreThe 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more.A well-made meal planner guarantees that hectic schedules don't get in the way of healthy meals. More effective than a pen and paper, the 52-Week...
- $38.80 AUD
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What Happened to My Child?: A Mother's Courageous Journey to Save Her SonWhen Heather Korbmacher's 10-year-old son began having extreme emotional responses to otherwise normal situations, she began to wonder what was happening to her child. When these responses erupted into violent rages, severe panic attacks, debilitating anxiety and phobias, an inability to eat, and a...
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Kidney Stones: How To Treat Kidney Stones: How To Prevent Kidney StonesThere is help for kidney stones Whether you want to (1) relieve the excruciating pain, (2) discover a treatment that works, or (3) prevent a recurrence of kidney stones, this book will teach you everything you need to know.Kidney stones are a real pain...
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