Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Best Hikes of the Appalachian Trail: Mid-AtlanticThis exciting guide provides detailed information on 43 of the best day hikes along the Appalachian Trail in West Virginia, Maryland, Pennsylvania, New Jersey, and New York, with ratings for scenery, trail condition, accessibility for children, difficulty, and solitude.Author: Matt WillenPublisher: Menasha Ridge PressPublished:...
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Faith-Infused Training: A Biblical Perspective of Health and FitnessDoes it matter what we do with our bodies? The answer is yes All of us were created by God for a purpose, so it only makes sense to define health and fitness through Him. Faith-Infused Training helps us attain bodily transformation by applying...
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Conscious Ink: The Hidden Meaning of Tattoos: Mystical, Magical, and Transformative Art You Dare to WearThere is hidden, powerful wisdom in tattoos. Did you ever think of your tattoo as a charged body talisman or a portal into your spiritual self? Ancient cultures practicing shamanic tattooing laid the groundwork for our modern exploration of consciousness. Tattoos are both a...
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Rhythmic GymnasticsTake your gymnastics skills to the next level With the help of Rhythmic Gymnastics you can master the elegant and athletic movements that define rhythmic sportive gymnastics. By using the proven European training system-available exclusively in this book-you will be following the same regimen...
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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your BodyIsn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program(TM) to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.When it...
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Natural Beauty Skin Care: 110 Organic Formulas for a Radiant You!"In Natural Beauty Skin Care, you'll learn how to create wholesome beauty products without looking too far past your pantry. The bonus? The recipes and formulas within actually work."-DR. FRANK LIPMAN, founder of the Eleven-Eleven Wellness Center and New York Times bestselling author of...
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Fertility for Beginners: The Fertility Diet and Health Plan to Start Maximizing Your FertilityOne of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant. Perhaps...
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Understand Alzheimer's: A First-Time Caregiver's Plan to Understand & Prepare for Alzheimer's & DementiaA diagnosis of Alzheimer's disease can be frightening and overwhelming-and not just for the patient. Becoming the primary caregiver for a newly diagnosed loved one can be one of the most challenging-and one of the most rewarding-experiences possible. In Understand Alzheimer's: A First-Time Caregiver's...
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33 Keys to Ascension [With CD (Audio)]Author: Rae Chandran, Robert PollockPublisher: Light Technology PublicationsPublished: 02/01/2019Pages: 288Binding Type: PaperbackWeight: 0.95lbsSize: 8.90h x 5.90w x 0.70dISBN: 9781622330621About the AuthorRae Chandran is a spiritual teacher, channel, author, and healer living in Tokyo, Japan. He teaches workshops throughout the Far East, and leads tours...
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The Tui Na Manual: Chinese Massage to Awaken Body and MindA full-color, illustrated guide to Chinese tui na massage techniques for whole-body health - Demonstrates each of the 15 unique Tui Na techniques with rich full-color photos and step-by-step instructions - Explains how to use qi-points to treat conditions in close proximity to the...
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Light Therapies: A Complete Guide to the Healing Power of LightA comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being - Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability - Examines several forms...
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Natural Compresses and Poultices: Safe and Simple Folk Medicine Treatments for 70 Common ConditionsA step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices - Explains how to use compresses and poultices for 70 common ailments and chronic conditions, such as migraine, asthma, acne, sinusitis, earache, arthritis, sprains, hives, shingles, anxiety, insomnia, mastitis,...
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The Art of Hair: The Ultimate DIY Guide to Braids, Buns, Curls, and MoreHairstyling is a timeless way for women to create something unique and express themselves. Whether you wash it and run out the door, combine looks like edgy cornrows with disheveled waves or defy gravity with a sky-high '60s beehive, your easy-to-follow guide to hair...
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A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and HealingLet Max Strom help you heal your body, camp your mind, and heal your heart. "I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility."--Ali McGraw A Life Worth Breathing teaches us...
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Twisting Fate: My Journey with BRCA--From Breast Cancer Doctor to Patient and BackFrom a woman who's made her living researching breast cancer--and who lived through it herself--a personal yet practical guide to the medical and emotional facets of this life-changing diagnosis A leading oncologist at the University of California San Francisco, Dr. Pamela Munster has advised...
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The Intelligence of the Cell Salts That Build the Human Body and the Plant2014 Reprint of 1920s Edition. Full facsimile of the original edition. Undated short pamphlet by Carey printed in the 1920s. George Washington Carey (1845-1924) was an American physician known for his 'chemistry of life' publications, a subject which he referred to as biochemistry. Carey...
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Practical Handbook of Veterinary Homeopathy: Healing Our Companion Animals from the Inside Out"We highly recommend this book to all discerning holistically minded pet parents." -Healthful Dog, The U.K.'s #1 Holistic Pet Health MagazineDid you know that a sick animal needs only one medicine to heal multiple complaints?The Practical Handbook of Veterinary Homeopathy: Healing Our Companion Animals...
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Libro de Cocina de la Dieta Dash: Recetas Rapidas Y Deliciosas Para Perder Peso, Prevenir La Diabetes Y Reducir La Presion Sanguinea (Spanish-LanguageUNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASHHacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una...
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Make Your Own Pure Mineral Makeup: 79 Easy Hypoallergenic Recipes for Radiant BeautyMaking your own mineral makeup is easy and inexpensive, and these 79 recipes detail how to customize for skin type and color. Formulations for eye shadow, foundation, concealer, blush, highlighter, and more will help you create mineral-based powders free of fragrances, parabens, and toxins....
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The Yoga-Sutra of Patanjali: A New Translation with CommentaryA classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberation. In 196 short aphorisms, this classic work of Indian philosophy succinctly spells out how the mind works and how it is possible to...
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