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Easy Running Plans: Total-Body Training for Speed, Strength, and EnduranceHit the ground running with this easy, total-body training guide.Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.Throughout this book, you'll learn the most effective...
- $36.20 AUD
- $36.20 AUD
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Intermittent Fasting For Seniors: The Complete Guide To Intermittent Fasting To Lose Weight, Feel More Energized, And Live Healthier Lives After 50Wanting To Lose Weight And Feel Great After 50?Rather than counting calories and wasting your time shopping, adding the calorie count, intermittent fasting takes most of that work out.But, if you are after 50, it changes how you intermittent fast. With this A-Z Guide,...
- $28.23 AUD
- $28.23 AUD
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The End of Food Allergy: The First Program to Prevent and Reverse a 21st Century EpidemicA life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your...
- $72.49 AUD
- $72.49 AUD
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Excommunicated Warrior: 7 Stages of TransitionAs human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing...
- $125.48 AUD
- $125.48 AUD
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Daily Blood Sugar Log: Two Year Diabetes Log Book - Daily Glucose Readings - One-Month Page Spreads - Record How You Feel, Note Pages and BONDaily Blood Sugar Log - Two Year TrackerKeeping it simple, with a pinch of fun, this daily blood sugar log features: Blood Sugar Readings - Record Glucose Levels (Before & After Breakfast, Lunch, Dinner, Bedtime: A full month on each page Each month's tracking...
- $19.78 AUD
- $19.78 AUD
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Creative Engagement: A Handbook of Activities for People with DementiaAn activity book to help caregivers improve the quality of life of people who have dementia.Whether they are cared for at home or in an assisted living community, adults living with dementia should be offered a life that is interesting and fun. But what...
- $51.63 AUD
- $51.63 AUD
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La Cocina Ayurveda: Que El Alimento Sea Tu MedicamentoAccording to Ayurveda, all food is a solution and each solution is food. Which means, most sickness can be treated, or at least improved, with the correct diet. In Ayurveda, choice and knowledge are the principles tools to health, and this book seeks to...
- $56.83 AUD
- $56.83 AUD
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The Art of Chi Kung: Making the Most of Your Vital EnergyNormal0falsefalsefalseEN-USZH-CNX-NONEWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and...
- $64.57 AUD
- $64.57 AUD
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Homemade Antibiotics: TOP 30 Effective Natural Remedies And Best Organic Recipes For Healing Without Pills: (Natural Antibiotics, Herbal RemHomemade Antibiotics: TOP 30 Effective Natural Remedies And Best Organic Recipes For Healing Without Pills Ready, start, learn... Welcome to the start of a journey that will teach more about your body, viruses, infections, and the natural remedies that can help you shore up...
- $25.33 AUD
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The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of TechnologyCan you really feel years younger & make unexplained symptoms vanish with the click of a button - the "Airplane Mode" on your cell phone?Advocate for safe technologies Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats...
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Walking the Medicine Wheel: Healing Trauma & PTSDPsychiatrist and holistic & integrative physician, David Kopacz, and Native American Visionary, Joseph Rael (Beautiful Painted Arrow), create a healing path to help our veterans suffering trauma and PTSD to come home. Even when out of the war zone, combat-readiness persists in the veterans'...
- $90.60 AUD
- $90.60 AUD
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Let's Get Naked: The Sexy Activity Book for CouplesNeed to spice up your sex life? Put a little passion in your partnership? The book to help you "Get it on" The perfect game book to spice up your relationship, put some passion in your playtime, or just for you to use to...
- $33.85 AUD
- $33.85 AUD
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Reiki in Clinical Practice: A Science-Based GuideReiki is a healing technique, using gentle touch with the hands placed on or slightly away from the body to optimize physical, mental and emotional health. It is based on the assumption that the flow of energy through the body can be supported and...
- $144.97 AUD
- $144.97 AUD
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Therapeutic Storytelling: 101 Healing Stories for ChildrenSusan Perrow passionately believes that "stories know the way." Working with imaginative journeys and the mystery and magic of metaphor, she has developed the art of therapeutic storytelling for challenging behavior in children and difficult situations. She offers a tried-and-tested method for creating a...
- $83.80 AUD
- $83.80 AUD
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The New Power Program: New Protocols for Maximum StrengthInternationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.LARGE FORMAT Fully Illustrated 384 pages Quality SoftcoverAlthough this best selling book is about weight training, it is NOT a book about bodybuilding It...
- $90.48 AUD
- $90.48 AUD
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Nina McIntosh's The Educated Heart: Professional Boundaries for Massage Therapists and BodyworkersNina McIntosh's The Educated Heart by Laura Allen provides a conversational style, easy-to-understand explanations of complex psychological dynamics, and practical suggestions for handling everyday boundary situations. Packed with real-world examples, this practical, compassionate book explores common situations bodyworkers and massage therapists encounter on the...
- $101.78 AUD
- $101.78 AUD
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Keto Your Way: A Customizable Approach to a Low-Carb Lifestyle with Over 140 RecipesIn her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the...
- $92.35 AUD
- $92.35 AUD
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdversityWhat is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's...
- $65.58 AUD
- $65.58 AUD
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The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into DiseaseDo you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to...
- $63.43 AUD
- $63.43 AUD
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The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet RecipesInflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such...
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