Health & Fitness
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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and SpiritThe remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers' full creative potential, their capacity for love and...
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- $72.45 AUD
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Live Long, Die Short: A Guide to Authentic Health and Successful AgingOver a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by...
- $44.78 AUD
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Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating CleanLearn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense...
- $43.00 AUD
- $43.00 AUD
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Manual of Psychomagic: The Practice of Shamanic PsychotherapyA workbook for using symbolic acts to heal the unconscious mind - Provides several hundred successful psychomagic solutions for a wide range of specific psychological, sexual, emotional, and physical problems, from stuttering, eczema, and fears to repressed rage and hereditary illnesses - Details how...
- $45.18 AUD
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Trust Surrender Receive: How MDMA Can Release Us From Trauma and PTSDDespite modern pharmaceutical medications and many different psychological therapies, military veterans and survivors of mental and physical trauma from civil society continue to suffer from post-traumatic stress disorder (PTSD). Trust Surrender Receive: How MDMA Can Release Us from Trauma and PTSD briefly chronicles the...
- $53.75 AUD
- $53.75 AUD
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The Longevity Code: Secrets to Living Well for Longer from the Front Lines of ScienceA leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity--and the steps we can take--at any age--to live well for longer We all know that we age--but do you know exactly how, and why? And do you...
- $68.58 AUD
- $68.58 AUD
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Sex Position Sequences: From Erotic Start to Spine-Tingling Stretch to Mind-Blowing FinishHOT. HOTTER. EXPLOSIVE! Not all sex positions are equal. Some are great for increasing arousal but not a good way to finish. Others are difficult to perform but offer a sensation like nothing else. Classics like missionary, doggy and cowgirl are great for achieving...
- $67.83 AUD
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional EatingLearn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and...
- $42.93 AUD
- $42.93 AUD
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The Psychology of the Body (Lww Massage Therapy and Bodywork Educational Series)Prepare your students to appropriately identify, understand, and respond appropriately to the phenomenon of emotional release during massage and bodywork! This new edition continues to provide a crucial basis of knowledge for massage therapy and students regarding the emotional impact of effective massage therapy....
- $247.85 AUD
- $247.85 AUD
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What to Eat When You're Pregnant: A Week-By-Week Guide to Support Your Health and Your Baby's DevelopmentAn approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have...
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- $38.48 AUD
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Heart and Hands, Fifth Edition [2019]: A Midwife's Guide to Pregnancy and BirthA fully revised and updated 2019 edition of the classic guide to birth assisting for midwives and parents-to-be, from an internationally renowned expert and certified midwife "The wisdom of this work is as old as time."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom...
- $79.28 AUD
- $79.28 AUD
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The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional RejuvenationFasting practices to reconnect with the sacred, regain a sense of your life's purpose, and heal physically and emotionally - Details what to expect during your fast physically, emotionally, and spiritually - Provides step-by-step guidelines on preparing for the fast, how long you should...
- $38.38 AUD
- $38.38 AUD
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern WorldA manual for understanding the anatomical and emotional components of posture in order to heal chronic pain - Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns - Teaches how to adopt suitable posture in the modern sedentary world Many people...
- $42.93 AUD
- $42.93 AUD
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The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & EasyAchieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week's meals.Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle....
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Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and PreparationsRethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your "renegade" beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of renegade beauty--a practice of doing less and allowing the elements and the life...
- $58.78 AUD
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Open: Love, Sex and Life in an Open MarriageFinally, a book about open marriage that grapples with the problems surrounding monogamy and fidelity in an honest, heartfelt, and non-fringe manner. Jenny Block is your average girl next door, a suburban wife and mother for whom married life never felt quite right. While...
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The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go of While Your Body Is Making a Baby2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know--and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs...
- $45.18 AUD
- $45.18 AUD
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Tissue CleansingConsidered the definitive work on the relationship of intestinal flora to tissue health, this enduring classic has sold over 1 million copies. Dr. Jensen's recommendations have motivated multitudes of people to take responsibility for their health and well-being, and his protocols have helped them...
- $38.38 AUD
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Healing with Water: Kneipp Hydrotherapy at HomeWater can ease a variety of common conditions. This book shows the simple and effective techniques of Kneipp hydrotherapy and how to use this health treatment successfully at home.Author: Giselle RoederPublisher: Alive BooksPublished: 01/01/2000Pages: 64Binding Type: PaperbackWeight: 0.37lbsSize: 8.50h x 6.50w x 0.18dISBN: 9781553120117
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Killer Kettlebell WOD Bible: 200+ Cross Training KB WorkoutsBONUS - exclusive content upon redemption. Kettlebells... the Russian super weapon that has been dominating the fitness industry for the past decade Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training...
- $28.28 AUD
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