Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Super Easy Keto Slow Cooker Cookbook: 250 Quick & Easy 5-Ingredients Recipes for Busy and Novice that Cook Themselves 2-Weeks Keto Meal Plan - LosDo you crave quick & effortless slow cooker recipes? Do you want to make great recipes for yourself without jeopardizing your keto diet plan? Then look no further for this Super Easy Keto Slow Cooker Cookbook is just what you've been looking for. The...
- $38.69 AUD
- $38.69 AUD
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The Picture Book of Still Waters: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction?This book can help.Thumbing through this picture book...
- $32.20 AUD
- $32.20 AUD
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The Whole Smiths Real Food Every Day: Healthy Recipes to Keep Your Family Happy Throughout the WeekThe follow-up to the best-selling The Whole Smiths Good Food Cookbook with easy recipes for weeknight cooking Today, more than ever, people are looking to transition to a whole foods-based diet, aware of the health benefits of fresh foods over highly processed options. Still,...
- $90.60 AUD
- $90.60 AUD
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Alzheimer: Cómo cuidarlo?A lo largo de la experiencia de Jennifer L. Jim nez Ruiz como Trabajadora Social Cl nico de un Hospicio (Servicio en el Hogar a pacientes en etapa terminal) en Puerto Rico, conoci muchas familias de pacientes con Alzheimer con diferentes problem ticas sociales,...
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How to Shit Around the WorldInternational travel is rewarding and fun, but sometimes it exacts a price. Activities we take for granted--eating, bathing, and going to the toilet--can range from challenging to risky in unfamiliar territory. In How to Shit Around the World, Dr. Jane Wilson-Howarth takes a sympathetic...
- $43.97 AUD
- $43.97 AUD
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Hiking My Feelings: Stepping Into the Healing Power of NatureHave you ever spoken unkindly to yourself? Do you even realize when you do? Are you ready to make changes but find yourself completely paralyzed by the choices in front of you? We live in a hyper-connected, "always on" world, and frankly? It's exhausting....
- $49.14 AUD
- $49.14 AUD
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The Purple Wave: Ancient Science Modern Technology, A Marriage made in Heaven'The purple wave' saved me from a tricky, slow killing habit and lifted me, by giving me the wings I needed to get into the forgotten habit of drinking water again.I had to reconsider my relationship with water. Finally, I got my life back....
- $77.66 AUD
- $77.66 AUD
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The Picture Book of Mothers: A Gift Book for Alzheimer's Patients and Seniors with DementiaIt can be difficult to find a gift for your mother or other woman in your life who's suffering from dementia. You'd like to give her something that will capture her attention, engage her mind, and encourage peaceful interaction at the same time it...
- $32.20 AUD
- $32.20 AUD
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Health and Healing: The Philosophy of Integrative MedicineThe best-selling books of Andrew Weil, "the guru of alternative medicine," (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world. Dr. Andrew Weil's groundbreaking handbook for people who want to take...
- $55.20 AUD
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The Feel-Good Family Food Plan: Everything You Need to Feed Your Family Well, Every DaySo many people are just plain confused over what exactly healthy eating is -- should they be paleo or vegan? Are grains good or bad? Should they cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat...
- $75.46 AUD
- $75.46 AUD
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Overcome the Challenges of Cancer Care: How to Avoid Pitfalls on the Path to HealingWhen a diagnosis topples your life, you can identify those factors you can control in order to pursue the best care possible. This work shows you how. In the United States cancer is overtaking heart disease as the leading cause of death. Although a...
- $120.80 AUD
- $120.80 AUD
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My WLS Journey: A 12-week food & activity tracker for bariatric patients, 8"x10"- Suitable for all bariatric surgeries (gastric bypass, gastric sleeve, lapband, etc)- One page per day for tracking weight, food, supplements, activity, water- Additional space daily for noting other observations, habits, questions- Weekly page for you to record foods allowed for your phases as...
- $29.09 AUD
- $29.09 AUD
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Daily Diabetes Tracker: Two Year Blood Sugar Log Book - Record Glucose Readings, How You Feel, Exercise - Note and Coloring Pages For FUN! - RDaily Diabetes Tracker - Two Year Blood Sugar Log BookKeeping it simple, with a pinch of fun, this daily blood sugar log features: Blood Sugar Readings - Record Glucose Levels (Before & After Breakfast, Lunch, Dinner, Bedtime: A full month on each page Each...
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Methylation Madness: Insight into Biochemical and Personal Lives of HypermethylatorsTo methylate or not to methylate? That is the question Methylation chemistry has received tremendous attention recently due to the discussions circling around the MTHFR gene. Methylfolate and methylcobalamin (Methyl B12) are nutrient supplements being recommended more often, as of late. Many medical conditions...
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YogaListen. Feel. Stand Tall. Grow Steady. Hang loose. Say "HELLO" to your body. Stand tall like a mountain. Stretch high into the sky. You are brave and strong. You see the world in a different way. Inspire your little ones to feel their best...
- $23.26 AUD
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Meal Prep: The Weight Loss Meal Prep Cookbook - Weekly Low Carb & Low Calorie RecipesDiet Is The #1 MOST Important Factor For Weight Loss & Meal Prep Is The EASIEST Way to Stick to Your Diet & Shed Those Extra Pounds What if you could automate your entire diet every week to guarantee you stick to it and...
- $51.63 AUD
- $51.63 AUD
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Gastric Sleeve Bariatric Surgery Cookbook: The Complete Guide to Achieving Weight Loss Surgery Success with Over 100 Healthy Delicious RecipesHave you had enough of feeling low in energy and confidence? Are you ready to commit to the new you? Guarantee Your Weight Loss Surgery Success with this Fantastic Guide and Cookbook for Gastric Sleeve PatientsThis Guide and Cookbook will offer you a supportive...
- $36.20 AUD
- $36.20 AUD
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The Sacred Herbs of Spring: Magical, Healing, and Edible Plants to Celebrate BeltaineA practical guide to the celebration of Beltaine and the sacred herbs of spring - Explores the identification, harvest, and safe practical and ritual use of more than 90 plants and trees - Details rituals for honoring the traditional Gods and Goddesses of spring,...
- $64.69 AUD
- $64.69 AUD
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Pilates for Athletes: More Than 200 Exercises and Flows to Improve Performance in Any SportUsing the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage...
- $51.63 AUD
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The Ultimate keto Diet Recipes For Beginners Delicious Ketogenic Diet Meals To Lose Weight, Fat Burning, Low Carb, Nutrition And Reverse DiseaseDo you finally want a diet that allows you to lose weight sustainably and burn fat ?Then you are exactly right here. "The Ultimate keto Diet Recipes For Beginners Delicious Ketogenic Diet Meals To Lose Weight, Fat Burning, Low Carb, Nutrition And Reverse Disease"...
- $68.97 AUD
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