Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Trumping The Rape Culture and Sexual AssaultIn October 2017, The New York Times ran an article about sexual abuse in Hollywood and just a few short weeks later, the legacy, career and name of director Harvey Weinstein were in ruins. For many, it was a celebration. The #MeToo movement was...
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Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong HealthWhat's really in your food? Award-winning investigative journalist and clean food activist Mike Adams, the Health Ranger, is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month. Now, in Food Forensics,...
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Birth Ambassadors: Doulas and the Re-Emergence of Woman-Supported Birth in AmericaBirth Ambassadors documents the social history of the emergence of doula care in the United States. What are doulas and where did they come from? Why do women become doulas? What does it mean to be a doula? Birth Ambassadors is the only book...
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Building Bulk & PowerThis book is designed to help you gain maximum size and strength. The information contained is the result of years of combined efforts by Bill Pearl and Leo Stern. Included are 3 training courses that are suitable for everyone, completely flexible and adaptable to...
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See Jane Climb: How Competitive Stair Climbing Changed My LifeWeighing in at over 220 pounds, Jane Trahanovsky completed a competitive stair climb in 2008 and was hooked. Her passion for the sport drove her to get fit and healthy. She finished the 2011 season as one of the world's top 60 female climbers...
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Transformation Road - My Trip to Over 500 Pounds and Back"Transformation Road" takes the reader on the long and often tragic journey of Sean Anderson's battle with food and morbid obesity spanning just about his entire life. His experience with declaring war with himself graphically depicts the tortured soul of most of us who...
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Yoga and Fertility: A Journey to Health and HealingWhether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones...
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The Bathroom Key: Put an End to IncontinenceUrinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for...
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Easy Diet JournalThis convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy. This book begins with...
- $30.71 AUD
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Train Happy: An Intuitive Exercise Plan for Every BodyLet go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it...
- $60.23 AUD
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The Original Body: Primal Movement for Yoga TeachersThe Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers...
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Bach Flower Remedies for AnimalsAnimals / Mind Body Spirit Millions of family pets, often otherwise physically fit and healthy, are put to death every year to give human companions peace and rest from their incontinence, unruliness, excessive noisiness, aggression, possessiveness, destructiveness or other inconvenience. A behavior problem often...
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Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and FoodCombining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles...
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We Like to Nurse TooThis is a children's picture book. It focuses attention on our kinship with all mammals, using simple text and delightful full-color illustrations of animal mothers naturally feeding their babies. The illustrations and text highlight sea mammals living in the oceans of our shared planet...
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Qigong for Treating Common Ailments: The Essential Guide to Self-HealingDiscover What China has Known for 1000 Years, Self Healing Works Wouldn't it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge. This book, Qigong for Treating Common Ailments, provides a system...
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Thai Table Massage: Applying the traditional Thai Massage techniques on the tableLearn to apply the traditional Thai Massage techniques on the massage table, by the Thai Massage instructor Elefteria Mantzorou. What you will find in this book: - Techniques in supine, side and prone positions. Face included. - Techniques are matched with anatomy plates. -...
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The Hatha Yoga Pradipika (Large Print)This is a large print edition of The Hatha Yoga Pradipika offering clear easy to read version. This edition offers text printed in fot size 14. Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha...
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Maria's Low Protein Cook BookThis is a collection of creative low protein recipes with excellent photographs of the dishes for those who must maintain a protein-restricted diet for treatment of PKU or similar inherited diseases of protein metabolism. This book was created by a low protein cooking specialist...
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A Grain of Salt: The Science and Pseudoscience of What We Eat"This enlightening collection offers every reader something new to learn and marvel over." -- Booklist Bestselling popular science author Dr. Joe Schwarcz debunks the baloney and serves up the raw facts in this appetizing collection about the things we eat Eating has become a...
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Talking about Death Won't Kill You: The Essential Guide to End-Of-Life ConversationsThis practical handbook will equip readers with the tools to have meaningful conversations about death and dying Death is a part of life. We used to understand this, and in the past, loved ones generally died at home with family around them. But in...
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