Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Yoga for 50+: Modified Poses and Techniques for a Safe PracticeAs baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that...
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Healing Back Pain: The Mind-Body ConnectionDo you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)--and you don't have to take it anymore Dr....
- $60.37 AUD
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The Fertility Doctor's Guide to Overcoming Infertility: Discovering Your Reproductive Potential and Maximizing Your Odds of Having a BabyGive yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide. In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD--who is board-certified...
- $66.03 AUD
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Acupuncture and the Chakra Energy System: Treating the Cause of DiseaseAcupuncture and the chakra energy system have both become increasingly mainstream in the West, but rarely have the two approaches been joined into one practice. Acupuncture and the Chakra Energy System: Treating the Cause of Disease does just that. By comparing the traditional approaches...
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Juicing for the Health of ItA concise and invaluable introduction to the benefits of juicing, this text provides scientific information on the therapeutic uses of vegetable juices and the live enzymes present in fresh juice.Author: Siegfried GurschePublisher: Alive BooksPublished: 04/01/2002Pages: 62Binding Type: PaperbackWeight: 0.34lbsSize: 8.53h x 6.50w x 0.15dISBN:...
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Breast Cancer and Iodine: How to Prevent and How to Survive Breast CancerThis book is about cause, prevention and treatment of breast cancer. Breast cancer has two phases. The first one, from abnormal cells up to carcinoma in situ reverses with iodine. The second phase, invasion, is controlled by connective tissue thyroid hormone.Author: David Derry, Ph....
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Reforming Human Movement: Japanese VersionReforming Human Movement (Japanese text) represents the first effort to provide a comprehensive textbook that addresses the use of the Pilates reformer as a tool for movement intervention. Written for experts in the movement system, including physical therapists and physical therapist assistants, certified Pilates...
- $169.88 AUD
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Brain Training for Dementia: Exercises for Preventing Cognitive Decline & DementiaRecently the National Academies of Science, Engineering, and Medicine issued a report called "Preventing Cognitive Decline and Dementia: A Way Forward." The authors reviewed thirteen different kinds of interventions thought to have an effect on cognitive function, Alzheimer's and dementia (things like diet, nutrition,...
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The World of Black Hair & Cosmetology Healthy Hair Or Hair Abuse? A guide to shift back to real African American Hair CareWhen it comes to hair care, everyone has a story to tell, both good and bad, of haircut nightmares and wrong expectations of their hair by others. Author Tina Carter knows this well, having been a licensed cosmetologist and salon owner for over two...
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Calisthenics: Upper Body BLAST: 99 Bodyweight Exercises - The #1 Chest, Arms, Shoulders & Back Bodyweight Training GuideCalisthenics: Upper Body BLAST ► On Sale + FREE Bodyweight Workout Program, Limited Time ◄Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your upper body into SUPERHUMAN form? Read on The #1 Upper Body Training PlanThis...
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Master Your T: The Definitive Guide To Raising Your Testosterone NaturallyMaster Your T: The Definitive Guide To Raising Your Testosterone Naturally is the result of over five years of research on natural hormone optimization. Compiled by the authors of AnabolicMen.com, one of the world's leading resources on men's health, this book sets the gold...
- $56.48 AUD
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Beat A-Fib: A Natural Approach To Atrial FibrillationDo you suffer from this common but debilitating arrhythmia or know someone who does? Did you know that one in ten of us will experience at least one episode of atrial fibrillation in our lifetime? Beat A-Fib - A Natural Approach contains a wealth...
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The Colon Cancer DietDo you have colon cancer? Does someone you love?Did you know that eating differently, even after you are diagnosed, can lower your risk of dying?When you finish this book I want you to be able to tell me, in a minute or less, how...
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Healing Pilates: Pilates - Successful Guide to Pilates Anatomy, Pilates Exercises, and Total Body Fitness***SECOND EDITION*** SPECIAL & LIMITED TIME OFFER Free BONUS inside (Right After Conclusion) - Get limited time offer, Get your BONUS right NOW This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now Do you want to...
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Essentials of Craniosacral Balancing: A Practical Step-By-Step Visual GuideMovement is life. The rhythm of the ocean tide. The revolution of the planets. The pulse of the breath in our bodies. When movement is effortless, efficient, smooth and coordinated-like a river flowing unencumbered through a field, it enhances health, well-being and vitality.In our...
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The Complete Guide to Natural Healing of Varicocele: Varicocele natural treatment without surgeryVaricocele Natural Treatment Without Surgery: Over 100 of the best natural treatments for varicocele!A holistic approach for treating varicocele at home. Make specific lifestyle changes Treat varicocele toxic blood pooling Recover vein health & restore valve function Restore testicular health & function Treat the...
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Notes on NursingNotes on Nursing is a classic historical nursing education text by Florence Nightingale. The following nursing notes are by no means intended as a rule of thought by which nurses can teach themselves to nurse, still less as a nursing manual to teach nurses...
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Running Past Fifty: Advice and Inspiration for Senior RunnersBaby boomer may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, here is the perfect read for every one of them. Lifelong runner Gail Waesche Kislevitz provides tips and motivation from 36 runners aged fifty...
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The Blender Shaker Bottle Recipe Book: Over 125 Protein Powder Shake Recipes Everyone Can Use for Vitality, Optimum Nutrition and Restoration-for Blen100+ Blender Bottle Recipe Book for strength, energy and fabulous health from the inside out!Works well with BlenderBottle and other Shaker Bottles Use these protein-rich recipes to power up your work out, build you muscles, lose weight or maintain good health. Author, Beth Harper,...
- $38.80 AUD
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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed. Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in...
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