Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Psychedelic Outlaws: The Movement Revolutionizing Modern MedicineAn award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms--crafting near-clinical grade dosing protocols--and fought for recognition in a broken medical system. Cluster headache, a diagnosis sometimes referred to as a 'suicide...
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Obesity: It's NOT what YOU THINK it is!: A unique perspective to mastering your health and weightIf you're frustrated with weight or health issues, there's a high probability you're suffering from malnutrition--the result of consuming our modern diet of highly processed, nutrient-void foods. Most people get lots of calories, but they're empty calories, and at the cellular level--where it really...
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Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos"But no one told me to expect this . . ." So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum--sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum...
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Memory: How to Develop, Train, and Use ItWilliam Walker Atkinson (1862-1932) was an occultist and one of the key figures in the New Thought movement which developed in the United States in the 19th century. Atkinson also became interested in Hinduism and yoga.Author: William Walker AtkinsonPublisher: Createspace Independent Publishing PlatformPublished: 03/06/2015Pages:...
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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss DrugsThe bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it--from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies....
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Luck by Design: The Science and Serendipity of a Well-Lived LifeIn a world fixated on control, countless voices tell us to seize the reins of life. Leadership trainings, productivity apps, and life hacks often focus exclusively on personal agency and choice. While messages like these can be helpful, they often leave out the science...
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Love is an Action Verb: A Caregivers JourneyLove is an Action Verb: A Caregiver's Journey by Melodie Yates, is an earthy representation of her experience framed as poems about truth, vulnerability, courage and strength. It is a portrayal of the helplessness, the frustration, the loneliness that erupts internally as we manifest...
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Light Therapeutics2024 Reprint of the 1910 Edition. Full facsimile of the original edition and not reproduced with Optical Recognition software. The scientific use of light to heal the body in modern times was predominantly an invention of nineteenth-century health reformers; and while the religion of...
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Lifestyle NursingLifestyle medicine is an evidence-based approach to helping individuals and families adopt and sustain healthy behaviors in preventing, treating, and oftentimes, reversing chronic diseases. This fast-growing specialty operates off six main principles including nutrition, physical activity, stress resilience, cessation or risk reduction of substance...
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Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and HappinessFor every parent who's worried about their child's weight or size, Kids Thrive at Every Size offers an approach to health that focuses on the whole child--not just the growth chart. All children deserve a future free of health concerns and one full of...
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Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural TypeImbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice...
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How the Food Industry is Killing UsKeeping Healthy with Food: "Eat your food as medicine, or you may end up having to consume medicine as food." Steve Jobs US citizens are dying younger. Half of the US has chronic illnesses. Our food is lacking in vitamins, minerals and microorganisms. Unregulated...
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Her Living Gift: A Journey Through Heart DiseaseFor as long as she knew, she was always in the hospital for some reason.There was always big machinery being hooked upto her tiny body. There were always men in white jackets looking down at her, talking to her and using big words. words...
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Herbal Remedies Bible: Life Saving And Healing Herbs For All Ailments: Easy Herbal Remedies For Over 100 AilmentsThe world is filled with a lot of chemically made medications that are there to treat every disease under the sun. The negative aspect to all these drugs is the side effects that they come with. As a result of this a lot of...
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Happy Families: How to Protect and Support Your Child's Mental HealthA groundbreaking guide for parents to help protect the mental health of children aged four to twenty-one.Happy Families: How to Protect and Support Your Child's Mental Health is the definitive guide to understanding your child's mental health so they can survive and thrive. Whether...
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Gut Health Reset: An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve AnxietyReset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps! Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?Perhaps you've even felt discouraged when you're about to go somewhere, but...
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Guia Esencial del Ayuno Intermitente Para MujeresAuthor: Megan RamosPublisher: Editorial SirioPublished: 07/23/2024Pages: 332Binding Type: PaperbackSize: 5.91h x 0.79w x 9.06dISBN: 9788419685254Language: Spanish
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Golo Diet: The essential golo diet cookbook for beginners and seniors: over 170 delicious recipes to help transform your life. InThe Golo Diet is a popular weight loss program that focuses on balancing hormone levels and food intake to promote healthier eating habits and sustainable weight loss. It was developed by Keith Ablow, a well-known American psychiatrist, and has gained significant attention in recent...
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Golo Diet Cookbook for Seniors: Golo Diet Cookbook & Meal Plans For Seniors, 24 Recipes and 42 Days Meal Plans For Well being and Longevity Beyond 50.Embark on a Flavorful Journey to Vibrant Health with the GOLO DIET COOKBOOK FOR SENIORS!Unleash the Power of Nutrition with Delectable Recipes Tailored for Seniors - Your Passport to a Healthier, Happier Life!Author: Helen MarshallPublisher: Independently PublishedPublished: 11/18/2023Pages: 148Binding Type: PaperbackWeight: 0.34lbsSize: 8.00h x...
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Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible--For as Long as PossibleFrom the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being--and sustaining it for the long haul. With a foreword by LeBron."Mike Mancias is more than a teacher or trainer, his approach to health...
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