Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body YoungFrom the author of The Memory Bible and The Memory Prescription, Dr. Gary Small's exciting, all-encompassing formula for living a longer and better life Bestselling author and expert on aging Dr. Gary Small show us how to live longer, stronger, better lives in his...
- $60.71 AUD
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The Krisiloff Anti-Inflammatory DietFor the last thirty years, Dr. Krisiloff has personally cared for and cured more than 10,000 patients-men and women-who suffer from chronic urological problems. With a simple holistic approach that has no risk, he has seen cures in close to 90% of his patients...
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The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power"A thoughtful, wise, empathetic book that has the capacity to save lives. " (Kirkus) "...an inspiring story of what [Black men] can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy." (New York...
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The Feminine Fertility Cure: Discover Your Innate Power to Have a Baby Regardless of Age, Diagnosis, or Scary StatisticsStruggling with fertility? The real cause isn't your diagnosis. When struggling to get and stay pregnant, the first thing you think is, OMG, what's wrong with me? Next thing you know, you're diving headfirst into every treatment, diet, lotion, and potion that promises it...
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The Anti-Viral Gut: Tackling Pathogens from the Inside OutA practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms--from a renowned gastroenterologist and the author of Gutbliss. Multiple studies have now confirmed a dramatic link between the health of our microbiome--the trillions of bacteria that live in...
- $51.77 AUD
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T'Ai Chi Ch'uan: Becoming One with the TaoUnlock the secrets and health benefits of this ancient internal Chinese martial art T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual...
- $49.06 AUD
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Soulful C: Living Alongside CancerYou have a suspicious massThese are the words that sent our lives into chaos and started the path to our new reality.Soulful C is the journey that my husband Rod and I have been travelling since Rod received his Cancer diagnosis - Primary Cardiac...
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Silence Equals Suicide: Love Yourself to LiveAfter multiple suicide attempts, Jamie shares her story of authentic healing. This book shares various coping skills, meditations, and exercises to better mental health. Having a place where people feel safe to talk about their mental health is essential to healing. Just like AA...
- $38.80 AUD
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Sentimental JourneySentimental Journey is a prompted journal designed to give families, friends, and loved ones a heartfelt means to capture and commemorate a loved one's life journey. This beautifully designed book serves to memorialize treasured moments and special interests, ensuring that the essence of a...
- $79.20 AUD
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R3 Diet: Reverse, Retrain, Rebuild Your Body & MindAuthor: Joy BrownPublisher: XlibrisPublished: 04/15/2011Pages: 196Binding Type: HardcoverWeight: 0.98lbsSize: 9.00h x 6.00w x 0.56dISBN: 9781456890957This title is not returnable
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Quick and Easy 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight Without StarviSuper-simple, mega-satisfying meals that cover your every craving and desire, from wholesomely hearty breakfasts to decadent dinners that won't break the (calorie) bank. For people looking to shed pounds and live more healthfully, eating meals in the 400-calorie range is your secret weapon to...
- $43.97 AUD
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Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You ThriveIndulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add...
- $72.46 AUD
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Panic Proof: The New Holistic Solution to End Your Anxiety ForeverA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic "Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and...
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Naughty Knots: Light Bondage and Bedroom TricksLearn the ropes of erotic bondage with a discreet knot-tying guide featuring a playful ribbon-tie closure. Follow the step-by-step illustrations and discover how to restrain your partner simply and safely. You'll also learn how to fashion a suggestive rope corset, a crop for spanking,...
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Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative PeopleLicensed therapist and narcissism expert Vanessa M. Reiser offers a guide to identifying narcissistic abuse, especially in interpersonal relationships, sharing practical strategies for healing. Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist's toolkit. Narcissism can be hard to diagnose,...
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My Brother's Keeper: The Untold Stories Behind the Business of Mental Health--And How to Stop the Abandonment of the Mentally IllA leading psychiatrist seeks to transform our understanding of mental health care and how it fits into larger social and economic forces--and proposes an effective and compassionate new framework for healing. Mental health care in America has become nothing short of atrocious. Supposed developments...
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Mon Fils, Moi Et La Dystrophie MusculaireIn this compelling book, Clementine, originally from France, shares her heart-wrenching yet inspiring journey as a mother of a 11-year old boy born withmuscular dystrophy. When faced with the devastating medical diagnosis of her son, still reeling from the shock, she embarks on a...
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You BackAuthor: Rangan ChatterjeePublisher: Benbella BooksPublished: 12/31/2024Pages: 272Binding Type: PaperbackISBN: 9781637745984
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Lights, Mirrors, Action: A Guide to Transforming the Lives of Caregivers and Stroke SurvivorsStroke recovery begins at home with this revolutionary caregiver guide to home-based rehabilitation.Recovery after a stroke is an overwhelming and uncertain time. The journey to recovery doesn't end when patients leave inpatient rehabilitation care; it's just beginning. But where to start with a recovery...
- $68.97 AUD
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La Dieta Fastdiet: Baje de Peso Y Aumente Su Longevidad Con El Simple Secreto del Ayuno Intermitente = The Fastdiet DietEs posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500...
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