Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Sunset Tai Chi: Simplified Tai Chi for Relaxation and LongevityWhile the bestselling Sunrise Tai Chi offered a program to get energized in the morning, Sunset Tai Chi teaches you how to relax and calm down at the end of the day. Sunset Tai Chi is a comprehensive introduction to using Tai Chi for...
- $56.50 AUD
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The Home Apothecary: Cold Spring Apothecary's Cookbook of Hand-Crafted Remedies & Recipes for the Hair, Skin, Body, and HomeAn apothecary is a skilled craftsperson who compounds herbal mixtures that enhance health and beauty. Put aside the modern world of tricky marketing and harmful chemicals and create your own apothecary solutions. They're fresh, safe, effective, and can save you money--and many are made...
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Your Body Is Your Subconscious MindYour brain is not in charge. This revelation by Dr. Candace Pert challenges conventional science--and everyone interested in total wellness--to reconsider how our bodies think, feel, and heal. As the leading pioneer in a radical new science of life, this bestselling author and world-class...
- $76.60 AUD
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The Vitamin Cure for Heart Disease: How to Prevent and Treat Heart Disease Using Nutrition and Vitamin SupplementationHow to Prevent and Treat Heart Disease Using Nutrition and Vitamin Supplementation. .Author: Hilary Roberts, Steve HickeyPublisher: Basic Health PublicationsPublished: 05/15/2011Pages: 263Binding Type: PaperbackWeight: 0.75lbsSize: 8.40h x 5.20w x 0.70dISBN: 9781591202646About the AuthorRoberts, Hilary: - Hillary Roberts is the Imperial War Museum Research Curator...
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NADH: The Biological Hydrogen: The Secret of Our Life EnergyThe most promising natural substance in our body is NADH, the biological form of hydrogen. It reacts with the oxygen present in every living cell, producing energy and water. The more energy it can produce the better it function, and the longer the cell,...
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User's Guide to Natural Therapies for Cancer Prevention and ControlCovering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.Author: Abram HofferPublisher: Basic Health...
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Reiki: A Comprehensive GuideAn illuminating guide to one of the fastest-growing spiritual healing practices in the world and an essential tool for anyone ready to bring healing into his or her life. Perhaps the gentlest healing therapy in the world, Reiki originated in early twentieth-century Japan. In...
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Touched by the Goddess: The Physical, Psychological, & Spiritual Powers of BodyworkThe author of the indispensable bodywork classic JOB'S BODY offers a fresh look at the physically, emotionally and socially transformative powers of touch. Backed up by extensive research as well as long hands-on bodywork experience, this collection of fourteen essays (many originally written for...
- $44.78 AUD
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Eat to Beat Cancer: A Research Scientist Explains How You and Your Family Can Avoid Up to 90% of All CancersIf changing what you eat could keep you from getting cancer, wouldn't you do it? Dr. Hatherill's Super Eight Food Groups are the foundation of a strategy that will help you create a cancer-busting regimen for yourself and your family. In this courageous book,...
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Mary Jane: The Complete Marijuana Handbook for Women"Finally, a thoroughly modern guide to help women become Cannabis Sativa connoisseurs. Welcome to a wonderful examination of weed-a plant worthy of saving the planet and people's lives." -- Greta Gaines, performing artist and TV host Covering the aspects of cannabis that matter most...
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Marrying George Clooney: Confessions from a Midlife CrisisWhile wide awake in the middle of the night (welcome to menopause!), Amy Ferris began chronicling every one of her funny, sad, hysterical, down and dirty, and raw to the bones stories. Along with fantasizing about marrying George Clooney, Ferris is faced with a...
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Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-CareSlow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.Author: Shiva RosePublisher: Artisan PublishersPublished: 03/05/2019Pages: 96Binding Type: HardcoverWeight: 0.50lbsSize: 7.00h x 5.50w x 0.50dISBN: 9781579659035About the AuthorRose, Shiva: - After...
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Tantra Yoga Secrets: Eighteen Transformational Lessons to Serenity, Radiance, and BlissThe practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces,...
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Yoga Self-TaughtIt's like having a yoga teacher in your own home Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right and wrong way to...
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The Nursing Mother's HerbalMany women take St.John's wort for post-partum depression, but is it safe for their nursing infants? Whcih herbs can a new mother take to increase or inhibit milk production? Are there natural remedies for mastitis or chronic yeast infections? This integrative guide answers these...
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Voices of the Food Revolution: You Can Heal Your Body and Your World─with Food! (Plant-Based Diet Benefits)The Saving Power of the Plant-Based Diet"If optimal health ranks high on your life's priority list, then Voices of the Food Revolution may be one of the most important books you will ever read." ―Rev. Michael Bernard Beckwith, author of Life Visioning#1 Bestseller in...
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The Seven Chakra Sisters: Make Friends with the Inner Allies Who Keep You Healthy, Laughing, Loving, and WiseEvery spiritual seeker knows that there are seven main chakras-also described as energy centers or wheels of light. Blocked energy in the chakras can often lead to physical illness as well as spiritual malaise. The trick is how to balance these systems in our...
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Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative TechniquesUnleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build flexibility from bestselling health and fitness author Dr. Karl Knopf. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates...
- $38.53 AUD
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The PH Balance Diet: Restore Your Acid-Alkaline Levels to Eliminate Toxins and Lose WeightLearn how to harness the vitally important acid-alkaline balance in your diet with this easy-to-follow guide to achieving a healthy equilibrium in your body's pH level. When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your...
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Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite FitnessGET AS FIT AS A MARINEFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core...
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