Health & Fitness
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Forgiving Forward: Unleashing the Forgiveness RevolutionForgiveness tends to be an obscure principle in today's world-even among those who follow Christ. We all know the familiar saying, "time heals all wounds," and yet we watch those around us shrivel from the pain of distant wounds that still seem to bleed...
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Dementia Together: How to Communicate to ConnectWinner of two 2021 IBPA Gold Benjamin Franklin Awards for Self Help and for Psychology. Dementia is an illness that causes no physical pain. But just ask anyone who cares about someone with Alzheimer's or another dementia if their heart isn't aching. The pain...
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Breastfeeding and Catholic Motherhood: God's Plan for You and Your BabyGood for you and your baby . . . now and forever Sheila Kippley shows that not only is breastfeeding the best care you can give your baby, it's also good for you as a Catholic woman. Learn how nursing will deepen your love...
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Anti-Inflammatory Diet: Make these simple, inexpensive changes to your diet and start feeling better within 24 hours!If you have access to a regular grocery store, you can feel better within 24 hours Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining...
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Her Blood Is GoldWe menstruate more now than at any time in human history. Girls are starting to menstruate earlier due to protein-rich diets and hormones in food; women are less likely to die young; we have fewer children and therefore spend less time not menstruating. Increased...
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44 Years in Darkness: A True Story of Madness, Tragedy and Shattered Love44 YEARS IN DARKNESS A TRUE STORY OF MADNESS, TRAGEDY AND SHATTERED LOVE BY SYLVIA SHULTS Lost in the shadows of Illinois asylums in the nineteenth century is the strange story of Rhoda Derry. Left at the Adams County Poor Farm when her family...
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Doctor, Why Does My Face Still Ache?: Getting Relief from Persistent Jaw, Ear, Tooth, and Headache PainSolutions for chronic facial pain by leading specialists in pain management. This groundbreaking book explains why tens of millions of Americans with persistent headaches, toothaches, jaw pain, and other debilitating facial pain can't find relief-even after seeing many doctors in search of a solution....
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Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, RitualJust as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those...
- $81.35 AUD
- $81.35 AUD
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100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.The easy way to get and stay fit at work You don't need to sacrifice your fitness just because you have a job. The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you...
- $42.43 AUD
- $42.43 AUD
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Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipmentTake 100 no-equipment Darebee workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different Darebee workouts will ensure that your muscles don't get used to the same...
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Anatomy & Massage: Detailed & Illustrated Techniques, Including New Insights Into Massaging Myofascial TissueA massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports--where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The unique mixture of photos and anatomical drawings makes it incredibly easy...
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Unicorn Farts and Glitter: Quick and Dirty Tips for Surviving a J-PouchYou've just gotten a j-pouch. Now what?Life with your new j-pouch might feel intimidating, but it doesn't have to be. In Unicorn Farts and Glitter: Quick and Dirty Tips for Surviving a J-Pouch, author and j-pouch veteran AW Cross gives you a first-hand, non-medical...
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He Came in with It: A Portrait of Motherhood and Madness"...a cleansing narrative that should inspire mothers--and other caregivers--to rise up, unite, and breathe hot new life into the drooping cause of mental healthcare reform."-- Ron Powers, Pulitzer Prize-winning journalist and New York Times best-selling author. "To know that you are not alone in...
- $76.98 AUD
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Ketogenic Bible: The Authoritative Guide to KetosisThe ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer--not to...
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Meditations for Healing Trauma: Mindfulness Skills to Ease Post-Traumatic StressPost-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.Some people heal naturally after...
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The Portable Essential Oils: A Pocket Reference of Everyday Remedies for Natural Health & WellnessEveryday ailments have a way of sneaking up on us. Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to...
- $36.20 AUD
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Anything Can Be Healed: The Body Mirror System of Healing with ChakrasA new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing - Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or...
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The Book of Tapping: Emotional Acupressure with EftA step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments - Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of...
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Chi Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and TechniquesA guide to restoring men's sexual health and function to maintain a flourishing sex life well into old age - Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland...
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Dental Herbalism: Natural Therapies for the MouthA comprehensive practical reference to herbal dental care for all ages - Details the use of 41 safe and effective herbs for the mouth - Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss - Provides...
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