Health & Fitness
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Soul to Soul: Poems, Prayers and Stories to End a Yoga ClassYoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class. Though the yoga market is fractured by the great number of competing schools and philosophies, what they...
- $38.38 AUD
- $38.38 AUD
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El Pulpo Enojado: Un cuento que enseña la respiración del vientre para ayudar a reducir el estrés la ira de control en los niñosA los ni os les gusta relajarse con este ejercicio divertido conocido como relajaci n muscular. Los ni os se podr n relacionar con el pulpo enojado en esta historia mientras la ni a del mar les muestra c mo calmarse y controlar su...
- $31.60 AUD
- $31.60 AUD
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The Ultimate Bullworker Power Pump Method: Bullworker Power SeriesThe Ultimate Bullworker Power Pump Method is the essential workout guide filled with powerful strength enhancing muscle-producing comprehensive programs ever created to coax muscle-fiber activation on all exercises. This exciting new book has the power shaping tools, with cutting-edge science, and it works big...
- $74.75 AUD
- $74.75 AUD
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Moving with the Moon: Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and BeyondYoga was created by men for men. Well, not anymore In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.This comprehensive 'health bible'...
- $93.15 AUD
- $93.15 AUD
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The Dietitian Kitchen: Nutrition for a Healthy, Strong, & Happy YouAs a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of eating well has become...
- $60.65 AUD
- $60.65 AUD
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Understanding Nutrition: The Complex Solution to the Simple ProblemUnderstanding Nutrition is a short but comprehensive guide to how the body breaks down, digests and uses the foods we eat. We explore the building blocks of Carbohydrates, Proteins and Fats, along with the roles of vitamins and minerals. Furthermore, we look at how...
- $57.33 AUD
- $57.33 AUD
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Reawakening Our Ancestors' Lines: Revitalizing Inuit Traditional TattooingFor thousands of years, Inuit women practised the traditional art of tattooing. Created with bone needles and caribou sinew soaked in seal oil or soot, these tattoos were an important tradition for many women, symbols stitched in their skin that connected them to their...
- $67.83 AUD
- $67.83 AUD
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30 Days of Sex Talks for Ages 3-7: Empowering Your Child with Knowledge of Sexual IntimacyYoung children are naturally curious about their bodies and the world around them. The 30 Days of Sex Talks program provides you with the opportunity and materials you need to have vital conversations with your child at this age, focusing on intimacy. As a...
- $43.00 AUD
- $43.00 AUD
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Heart Healthy Cookbook for Two: Simple Low Sodium & Low Fat Recipes to Cook Heart Healthy Recipes in 30 Minutes or Less50% OFF FOR A LIMITED TIME ONLY HURRY UP Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called...
- $22.63 AUD
- $22.63 AUD
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CBD Hemp Oil For Pain Relief: An Ultimate Guide To CBD Hemp oil To Relieve Pain and Anxiety Naturally Without MedicationsTHIS IS A MEDICAL RESEARCH BOOK WITH DETAILED INFORMATION ON HOW TO USE CBD HEMP OIL FOR PAIN RELIEF WITHOUT MEDICATIONS Do your experience any kind of body pains such as back and side pains, multiple sclerosis pain, rheumatoid arthritis pain, fibromyalgia, acute or...
- $30.80 AUD
- $30.80 AUD
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Earthing (2nd Edition): The Most Important Health Discovery Ever!Now including a color insert! 'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the...
- $76.98 AUD
- $76.98 AUD
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Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free LifestyleWorld-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the "staff of life." But for millions of Americans affected by gluten-related...
- $54.33 AUD
- $54.33 AUD
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The Clean-Eating Kid: Grocery Store Food Swaps for an Anti-Inflammatory DietFor those with children who suffer from chronic health conditions like sensory conditions, ADD or ADHD, depression, anxiety, asthma, autoimmune disorders, diabetes, arthritis, respiratory conditions, poor digestion, food allergies, obesity, or developmental learning disorders, The Clean-Eating Kid reveals how all of those conditions may...
- $42.93 AUD
- $42.93 AUD
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Gut Reactions: The Science of Weight Gain and LossHow much do you really know about how the human body works and how it reacts to food, exercise, nutrition, and the environment? While most people have read about at least one fad diet, they're left wondering about the greater biochemistry, psychology, sociology, and...
- $47.53 AUD
- $47.53 AUD
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Eat Real to Heal: Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More (Breast Cancer Gift)#1 Best Seller in Juices & Smoothies and Special Diets Cancer ─ Disease-fighting healthy foodsBeat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you...
- $43.00 AUD
- $43.00 AUD
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Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook ThemselvesThe convenience of slow cooking meets your favorite keto flavors.People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight--and avoid putting it back on--you need to have a long-term commitment to the diet. Easy...
- $36.20 AUD
- $36.20 AUD
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The Low-Fodmap 28-Day Plan: A Healthy Cookbook with Gut-Friendly Recipes for Ibs ReliefThe Low-FODMAP 28-Day Plan Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS. With The Low-FODMAP...
- $40.75 AUD
- $40.75 AUD
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Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic PotentialFor new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and...
- $61.13 AUD
- $61.13 AUD
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Sexing Yourself: Masturbation for Your Own PleasureMicrocosm Publishing bestseller Dr. Faith takes on the fabulous topic of... masturbation In her usual style of combining hilariousness with science, she breaks down the history of societal shame around self-pleasure, and offers practical and straightforward whys and hows of exploring your sexuality on...
- $11.20 AUD
- $11.20 AUD
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Natural Posture for Pain-Free Living: The Practice of Mindful AlignmentRestoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age - Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and...
- $56.50 AUD
- $56.50 AUD
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