Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Solution: For Safe, Healthy, and Permanent Weight LossYou've tried everything: the pills, the shakes, the diets, even the surgery, and it's been a losing battle. But permanent weight loss isn't impossible. Not anymore . . . Now dietary expert Laurel Mellin offers a scientifically proven, agony-free, breakthrough program for weight loss...
- $60.38 AUD
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of CreteThe medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and...
- $44.90 AUD
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Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and TeamsAn easy-to-use fitness assessment guide and personalized workout to dramatically increase anyone's basketball skills. Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he...
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The Atkins Shopping GuideThis handy pocket companion to the #1 "New York Times" bestseller "Dr. Atkins' New Diet Revolution" gives shoppers indispensable tips and guidelines for successfully stocking a low-carb kitchen. Original./05.Author: Atkins Health &. Medical Information SerPublisher: William Morrow & CompanyPublished: 04/27/2004Pages: 409Binding Type: PaperbackWeight: 0.45lbsSize:...
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Living Well with Chronic Fatigue Syndrome and Fibromyalgia: What Your Doctor Doesn't Tell You...That You Need to KnowFrom the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.Recent studies indicate that 3 to 6 million Americans suffer...
- $66.03 AUD
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Dr. Atkins' New Diet Revolution: Completely Updated!The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple...
- $23.75 AUD
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The Herbalist: Nicholas Culpeper and the Fight for Medical FreedomFrom the bestselling author of 'The Queen's Conjuror', comes the story of Nicholas Culpeper - legendary rebel, radical, Puritan, and author of the great 'Herbal'. This is a powerful history of medicine's first freedom fighter set in London during Britain's age of revolution.In the...
- $36.20 AUD
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Ginseng and Other Medicinal PlantsCONTENTSIntroductionI Plants as a Source of Revenue II List of Plants Having Medicinal Value III Cultivation of Wild Plants IV The Story of Ginseng V Ginseng Habits VI Cultivation VII Shading and Blight VIII Diseases of Ginseng IX Marketing and Prices X Letters from...
- $89.48 AUD
- $89.48 AUD
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Healthy Teeth = Healthy LifeAnthony Mikalauskas returns with his latest book to save your life. This time, the health and fitness guru goes after our perceptions of our oral health and hygiene. Breaking down everything we do right...and wrong, about how we take care of our teeth and...
- $71.68 AUD
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Transition ThunderstormsFinalist in The Poetry Box Chapbook Prize, 2021All her life Beth Bonness tingled with the sight of approaching thunderstorms-watching them over the wide expanse of a lake or far away mountains-the electrifying steel blue background with the sun on her back reflecting an eerie...
- $33.83 AUD
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The Routledge Handbook of Social Work and Addictive BehaviorsThe Routledge Handbook of Social Work and Addictive Behaviors is a definitive resource about addictive behaviors, emphasizing substance misuse, gambling, and problematic technology use. Contents address their prevalence in various communities and populations globally, theories related to their origins and etiology, and what is...
- $214.98 AUD
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The Naughty Girl's Guide To LifeAuthor: Sharon Marshall, Tara Palmer-TomkinsonPublisher: SpherePublished: 09/04/2008Pages: 290Binding Type: PaperbackWeight: 0.63lbsSize: 7.81h x 5.06w x 0.61dISBN: 9780751539974This title is only available via back order
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Birth NewBirth is something that intrinsically connects us all. We have all been through birth.Our biological mother's have all selflessly risked their lives to birth us into this world.Perhaps we too have created life, and helped to birth a human being into the world.Birth is...
- $78.10 AUD
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Maternal Journal: A Creative Guide to Journaling Through Pregnancy, Birth and BeyondMaternal Journal is filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth and parenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and develop a regular journaling practice using...
- $51.98 AUD
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Signs of DisabilityHow can we learn to notice the signs of disability? We see indications of disability everywhere: yellow diamond-shaped "deaf person in area" road signs, the telltale shapes of hearing aids, or white-tipped canes sweeping across footpaths. But even though the signs are ubiquitous, Stephanie...
- $107.60 AUD
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Self Care Planner & Journal for Black WomenTake charge of your life, prioritize your time mindfully and become the best version of yourself with the help of this weekly Self-Care Planner, Journal and Workbook. The Self Care Planner helps you set your self- care intentions and make time to achieve them....
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Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brainDo you sometimes feel that you're less sharp than you could be? Or do you feel that your mental energy isn't where you want it to be? Did you know that you can change the way that you think and feel by changing what...
- $45.28 AUD
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Good Night: Your Holistic Guide to the Best Sleep of Your LifeIf you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help you master the art of sleep. In our busy, hyperconnected times, it can be hard to fall-and stay-asleep at night. But sleep is one of the keys...
- $45.28 AUD
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Resistance Band Workouts; A Quick and Convenient Solution to Getting Fit, Improving Strength, and Building Muscle While at Home or TravelingResistance Band WorkoutsWhat if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym?We all know that fitness is a major factor to living a healthy life, both...
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The Heart: Its Function in Health and DiseaseThis title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed...
- $188.55 AUD
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