Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Great Indian Diet: Busting the Big Fat MythAuthor: Shilpa Shetty KundraPublisher: Ebury PressPublished: 01/01/2015Pages: 216Binding Type: PaperbackISBN: 9788184007480About the AuthorShilpa Shetty Kundra (Author) Shilpa Shetty Kundra is a popular Bollywood actor, model, entrepreneur and health enthusiast. A yoga believer, she produced a yoga DVD, and was first amongst actors making yoga...
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Nutrition Across Life StagesGood nutrition is a critical component at every stage of life. Nutrition Across Life Stages, Second Edition covers topics applicable and relevant for entry-level Nutrition and Dietetics students who are focusing their study on nutritional requirements and challenges during each life stage. The text...
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F*ck Fibro: A Pain & Symptom Tracking Journal for Fibromyalgia (Large Edition - 8.5 x 11 and 6 months of tracking)A GAME CHANGERNote: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on Wellness Warrior Press.Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers...
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I Shed Two TearsJOB LOSS, STAGE THREE BREAST CANCER, AND 14 MONTHS OF CHEMOTHERAPY COULD NOT BREAK SUE MARTIN'S POSITIVE SPIRIT. THIS IS HER INSPIRATIONAL SURVIVAL STORY. I Shed Two Tears and kicked it with attitude is an inspiring true story of surviving and thriving cancer during...
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You Are More Powerful Than You ThinkWhat if you could reconnect to the power you hold inside by taking six simple steps? Dr. Fred Didomenico leads you through those steps in this guide to fulfillment that reveals the self-imposed illusions and limitations that thwart success. The steps will awaken your...
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Letters to My Brown Mother: Stories of Mental HealthWhat happens when we dismantle the stigma surrounding mental health in South Asian communities?Muzna Abbas examines historical events, migration patterns, and cultural communities to understand why South Asian migrants fail to adequately address mental health. She shows how culture, gender, and religion intersect to...
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70 to 100 in a BLINK: Lifestyle Planning, Support & Advocacy for Seniors & their Families - Solutions for a better life in later years.70 to 100 in a Blink - Lifestyle Planning, Support and Advocacy for Seniors & Their Families provides useful information and insights for planning later lifestyles and protecting quality of life. It is told from the eyes of seniors and families living the experience,...
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Autoconfiança para Mulheres: Como Construir Autoestima, Superar a Ansiedade Social, E autorizar A Sua Vida para o Sucesso! Um guia para acabar comDo you wish you had more self-confidence? Is lack of confidence holding you back? Confidence is a significant part of our overall well-being. When you are confident, you will thrive in all areas of your life, including your career, relationships, interactions with others, as...
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Adicción al Sexo: Cómo Superar la Adicción al Sexo, Pornografía y Reparar una Conducta Sexual CompulsivaCuántos minutos u horas al día te la pasas pensando en sexo? Alguna vez te has preocupado por el tiempo que usas viendo pornografía? Te gustaría cambiar los excesivos pensamientos sexuales por hábitos positivos? Entonces sigue leyendo..."No hay una solución mágica, ni una corrección...
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La Dieta del Índice Glucémico: Deliciosas Recetas para Reducir la Carga Glucémica y Perder PesoPierda peso y prevenga enfermedades con esta dieta de índice glucémico. Los niveles altos de azúcar en la sangre en su sistema pueden ser los culpables de todo, desde el aumento de peso hasta la diabetes tipo II y las enfermedades del corazón.El índice...
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Take Care: The Black Women's Guide to WellnessJoin the wellness revolution by Black women, for Black women. Take Care prioritizes Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their...
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African Medicine: A Complete Guide To Yoruba Healing Science and African Herbal RemediesThis amazing book consolidates African spiritual science and holistic healing into something comprehensive and usable to help you achieve total holistic health. African medicine clearly explains the principles and practical applications of an ancient West African healing system developed by the Yoruba people. It...
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Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits....
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The Working Womb: How proven placenta science can empower you to conquer pregnancy anguish, triumph over miscarriage, and have a thrivinIf you've struggled to sustain a viable pregnancy - The Working Womb is for you. Understand why miscarriages happen - and what you can do to prevent this. Dr. Kofinas, one of America's leading high-risk pregnancy experts, explains how to ANTICIPATE pregnancy obstacles with...
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El Libro De Cocina De La Dieta Renal Esencial: Guía Para Principiantes Con Recetas Bajas En Sodio, Potasio Y Fósforo Para Controlar La Enfermedad RenaWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the The Essential Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day...
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Healthy Smoothies recipe book: The Super fruits, Vegetables, Healthy Indulgences & Everyday Ingredients Smoothie Recipe BookНеаlthу Ѕmооthіе Rесіре Вооk: Еаѕу Міx-аnd-Маtсh Ѕmооthіе Rесіреѕ fоr а Неаlthіеr УоuЕnjоу nеаrlу еndlеѕѕ орtіоnѕ fоr іmаgіnаtіvе аnd hеаlthу ѕmооthіеѕ wіth nutrіtіоuѕ, еаѕу-tо-mаkе rесіреѕ. Неаlthу Ѕmооthіе Rесіре Вооk іѕ расkеd wіth tаѕtу mіx-аnd-mаtсh іdеаѕ fоr сrаftіng сrеаtіvе ѕmооthіеѕ-frоm brаіn-bооѕtіng brеаkfаѕtѕ tо ѕuреrсhаrgеd аftеrnооn ѕnасkѕ.Whаtеvеr...
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Sports and Aging: A Prescription for LongevityIn Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes,...
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Maiden.: A Mother's Guide to Puberty and Menarche as a Sacred Rite of PassageMaiden. is an educational guidebook for Mother's to become empowered with knowledge and practical wisdom around the menstrual cycle and how to create a special ceremony to celebrate their daughter's first bleed in a way that is nourishing and honours puberty and menarche as...
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Soap Making for Beginners: Make Natural, Fantastic Smelling Soaps Right in Your Own Kitchen! (Hot Process Soaps, Liquid and Melt & pour TechniqueThe beautiful things about homemade soaps are that you can do it with your chosen ingredients and fragrance. Soap making at home is fun and adventurous. Handcrafted soaps are enriched with vitamins, minerals, and beneficial oils because they are made with natural skin nourishing...
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Searching for Center: A Tai Chi Master's JourneyIn this noteworthy and authoritative work, Master Henry Wang draws on the invaluable knowledge gained during his forty-five years of study to offer a comprehensive and accessible presentation on the theory and practice of Tai Chi Chuan.Master Wang is a former competitive gymnast, armed...
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