Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Coach, Run, Win: A Comprehensive Guide to Coaching High School Cross Country, Running Fast, and Winning ChampionshipsCoach, Run, Win creates a roadmap for coaches and runners to navigate an entire high school cross country season. The first half of Coach, Run, Win focuses on how to run fast and provides details of training methods and workout details that produced teams...
- $38.38 AUD
- $38.38 AUD
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No Straight Thing Was Ever MadeFrom a writer of astonishing talents, No Straight Thing Was Ever Made bravely discusses the many facets of living with mental illnessAs a person with mood disorders that sprung up in her late teens, Urvashi Bahuguna had to navigate being the first person in...
- $47.43 AUD
- $47.43 AUD
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Systema For SeniorsSystema is one of the few martial arts than can be practiced entirely for health and by people of all ages.This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and...
- $44.13 AUD
- $44.13 AUD
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Kidney Disease Diet Cookbook for Beginners: Manage diabetes and improve your kidney health with these 50 easy renal diet recipesToday 55% OFF for Bookstores ! NOW 37.95 instead of 44.95 The Cookbook for better kidney health! This beginners cookbook is for the thousands of people avoiding kidney dialysis by improving their diet. The book includes clear explanations of how to eat and prepare...
- $85.95 AUD
- $85.95 AUD
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The Sicilian Secret Diet Plan (Library 4-color)THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife,...
- $152.70 AUD
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Exposing the Spiritual Roots of High Blood Pressure: Powerful Answers for Healing and Disease PreventionBe Strategic in Your Fight Against High Blood Pressure Are you struggling to control your high blood pressure? You're not alone. According to the American Heart Association, the battle against high blood pressure is being fought by over 100 million Americans today--nearly half of...
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Real Food Fermentation, Revised and Expanded: Preserving Whole Fresh Food with Live Cultures in Your Home KitchenIn this newly revised and updated edition of Real Food Fermentation, discover how to preserve your favorite foods with simple techniques and recipes. Learn the process of fermentation from start to finish, and stock your pantry and refrigerator with delicious fermented fruits, vegetables, dairy,...
- $73.95 AUD
- $73.95 AUD
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The Drop: How the Most Addictive Sport Can Help Us Understand Addiction and RecoveryIn this revelatory and original book, award-winning author of the acclaimed surf memoir On a Wave illuminates the connection between waves, addiction, and recovery, exploring what surfing can teach us about the powerful undertow of addictive behaviors and the ways to swim free of...
- $71.33 AUD
- $71.33 AUD
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The Unexpected Joy of the OrdinaryLearning how to be exalted by the everyday is the most important lesson we can possibly learn. In Catherine Gray's hilarious, insightful, soulful (and very ordinary) next book, you may learn to do just that. We're told that happiness is in the extraordinary. It's...
- $45.28 AUD
- $45.28 AUD
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Ten Days in a Mad HouseTen Days in a Mad-House (1887) is a book by American investigative journalist Nellie Bly. For her first assignment for Joseph Pulitzer's famed New York World newspaper, Bly went undercover as a patient at a notorious insane asylum on Blackwell's Island. Spending ten days...
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Balance Exercises for Fall Prevention: A seniors' home-based exercise planFalls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The...
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Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan (Dukan DThere are many effective ways to lose excess pounds; the problem is how to never gain them back. Millions of women and men have tried every possible way to lose weight. Surgery, liposuction, dieting, exercise and diet pills are among the countless solutions people...
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Acid Reflux Cookbook: Defeat Your Disease With the Best Acid Reflux Recipes (Easy Anti Acid Diet Meal Plans & Recipes to Heal Gerd)Gerd has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. More precisely, the book will teach you: - How to start dealing with acid reflux now- Why you...
- $45.18 AUD
- $45.18 AUD
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Finding Your Way Through Loss & Grief: A Therapist's Guide to Working Through Any Grieving ProcessWhatever form of loss you're feeling, whether it's the death of a loved one, the end of a relationship or a recent redundancy, this book provides you with the tools to full process your feelings.There will be a particular loss that has brought you...
- $33.85 AUD
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Diabetic Cookbook for the Newly Diagnosed: 500 Simple and Easy Recipes for Balanced Meals and Healthy Living (21 Day Meal Plan Included)Do you, or a loved one, struggle with Type 2 Diabetes?Do you get frustrated trying to figure out what you can, and can't, eat every day?Are you overwhelmed trying to count carbs for every meal?If you answered yes, then this book is what you...
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Living with Tinnitus and HyperacusisTinnitus can be a terrible affliction, both for the individual, and also for friends and family, and many people with tinnitus are currently left to fend for themselves. Despite this, prospects for recovery have never been better, based on recent advances in psychology, auditory...
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The Contemporary Relational Supervisor 2nd editionThe Contemporary Relational Supervisor, 2nd edition, is an empirically based, academically sophisticated, and learner-friendly text on the cutting edge of couple and family therapy supervision. This extensively revised second edition provides emerging supervisors with the conceptual and pragmatic tools to engage a new wave...
- $162.13 AUD
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Dimming the Day: Evening Meditations for Quiet WonderThe moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. Power down your phone, take a breath, and begin to dim the...
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The Wounded Healer: The Pain and Joy of CaregivingThe act of caregiving is physically exhausting and emotionally draining, yet caregivers describe it as rewarding and gratifying. Prolonged exposure to human suffering, however, is not without risks?caregivers report high rates of burnout and poor quality of life. Many care providers believe that their...
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The ALF Approach: Changing the Face of Orthodontics (Full Color Edition)Millions of people treated with traditional orthodontics have experienced a relapse in crowding or malposition of teeth when the required lifetime nighttime dental retainer is discontinued. In fact, there is a 100% chance that teeth alignment will not be sustained without the nighttime correction...
- $214.98 AUD
- $214.98 AUD
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