Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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User's Guide to Easing Menopause Symptoms NaturallyMenopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause...
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User's Guide to Calcium & MagnesiumCalcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together...
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User's Guide to Coenzyme Q10: Don't Be a Dummy, Become an Expert on What Coenzyme Q10 Can Do for Your HealthExplains what you need to know when using coenzyme Q10 to boost your health.Author: Martin ZuckerPublisher: Basic Health PublicationsPublished: 01/01/2003Pages: 92Binding Type: PaperbackWeight: 0.18lbsSize: 8.12h x 4.30w x 0.22dISBN: 9781591200109Review Citation(s): PW Notes and Reprints 06/03/2002 pg. 86Publishers Weekly 06/03/2002About the AuthorZucker, Martin: -...
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Dr. Earl Mindell's Russian Energy SecretHow to use herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress, and slow down the aging process.Author: Earl Mindell, Donald R. YancePublisher: Basic Health PublicationsPublished: 01/01/2003Pages: 44Binding Type: PaperbackWeight: 0.15lbsSize: 8.26h x 5.22w...
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Fell in Her Hands"Ruth Lauer-Manenti's latest and most ambitious literary project transforms complex ideas from Patanjali's classic Yoga Sutra into real-life moments. The result is a storytelling experience so visceral one wonders why it had not been done before. If the Sutra speaks truths so large we...
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Bodyfoods for Busy PeopleAiming to show how even those with the most hectic lifestyle can eat foods that will nurture and energize them, this innovative guide to eating right offers suggestions for all modern life's most common ills: from hangovers to jet lag. With 100 recipes and...
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Seven Transforming Gifts of Menopause: An Unexpected Spiritual JourneyMenopause is a dramatic but largely overlooked developmental window to the second half of life. Although today's women are more aware of and actively involved in mapping their menopausal journey than generations before, many still do not see menopause as a time of important...
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Self-Healing with Reiki: How to Create Wholeness, Harmony & Balance for Body, Mind & SpiritMany people who attend a Reiki workshop learn the basics of self-treatment with Reiki, but few discover its real potential for self-healing. In Self-Healing with Reiki, Penelope Quest explains how you can use Reiki as a powerful tool for healing your mind, body, and...
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Bikram's Beginning Yoga ClassSweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved...
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Harmonizing Your Craniosacral System: Self-Treatments for Improving Your HealthHarmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book's techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue...
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The Xingyi Quan of the Chinese Army: Huang Bo Nien's Xingyi Fist and Weapon InstructionHuang Bo Nien's Xingyi Fist and Weapon Instruction was the first manual to systematically adapt a traditional Chinese martial art for modern military training. When it was first published in Chinese in 1928, it was heralded as an exciting new approach to martial arts;...
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Heal Yourself--Heal the WorldDeborah King, spiritual leader and New York Times bestselling author of Be Your Own Shaman, inspires and teaches her proven method of LifeForce Energy Healing in this definitive and accessible book that will forever change the way you connect to your energy. What's standing...
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Job's Body: A Handbook for BodyworkPossibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation of recent research in biochemistry, cell biology and...
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Making Transparent Soap: The Art of Crafting, Molding, Scenting & ColoringWith basic ingredients and standard kitchen tools you can craft your own transparent soaps that are milder, richer, and creamier than any commercial product. Eschewing complex methods and expensive equipment, Catherine Failor uses a simple, dependable process that makes beautiful transparent soaps every time....
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Herbs for Hepatitis C and the LiverProviding practical guidance and hope, Stephen Harrod Buhner offers a thorough examination of the most effective herbal remedies for hepatitis C. While promoting a protocol of cleansing the liver and strengthening the immune system through a combination of diet, herbal medicines, and lifestyle changes,...
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Runner's World Guide to Running & Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy BabyEach year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.Until now. The...
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Smart Girl's Guide to the G-SpotIt's not a myth, it's a miracle -- the G-spot, that powerhouse of female orgasm. With wit and panache, sex educator and best-selling writer Violet Blue helps readers master the sexual alphabet through G. Beginning with an anatomical guide and incorporating suggestions for couple-play,...
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Take the Leap: Do What You Love 15 Minutes a Day and Create the Life of Your Dreams (Experience Daily Joy)Create the Life of Your Dreams Starting with Just 15 Minutes a Day"Heather McCloskey Beck is a spiritual visionary. Read this book and feel your life transform in amazing ways." --Pat Benatar, four-time Grammy winner and author of Between a Heart and a Rock...
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A-Z Guide to Food Additives: Never Eat What You Can't Pronounce (Meal Planner, Food Counter, Grocery List, Shopping for Healthy Food)Transform Your Diet from Heart-Pounding to Heart-Healthy#1 Bestseller in Diet Therapy, Diet & NutritionA personal nutritionist right in the palm of your hand, this guide will transform your grocery list and encourage healthy eating habits that will have you selecting the best foods for...
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Colloidal Silver Today: The All-Natural, Wide-Spectrum Germ KillerColloidal silver is becoming the people's germ killer--cheap, easily manufactured, and effective. Thoroughly documented with the latest findings from leading researchers working with colloidal silver, this book will answer many of the questions about this amazing substance.You'll discover how colloidal silver is being used...
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