Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Viruses, Pandemics, and ImmunityHow viruses emerge to cause pandemics, how our immune system combats them, and how diagnostic tests, vaccines, and antiviral therapies work. Throughout history, humans have contended with pandemics. History is replete with references to plagues, pestilence, and contagion, but the devastation wrought by pandemics...
- $45.18 AUD
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15-Minute Hiit for Women: High Intensity Workouts You Can Do AnywhereHigh intensity exercise, low time commitment-interval training for every woman To crush your fitness goals, you don't need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval...
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The Patient's Checklist: 10 Simple Hospital Checklists to Keep You Safe, Sane, and OrganizedA godsend for concerned friends and relatives trying to rein in the chaos.-The New York Times Whether you're addressing the rising chaos of a pandemic or preparing for a scheduled surgery, having checklists prepared to guide you through a hospital visit can often mean...
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Low Sodium, Big Flavor: 115 Recipes for Pantry Staples and Daily MealsCooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives.--Booklist These low-sodium but flavor-packed 115 recipes...
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The Puzzle Solver: A Scientist's Desperate Quest to Cure the Illness That Stole His Son"A renowned geneticist races against time to diagnose a malady that landed at his door... A complex, well-related story of medical detective work." --KIRKUS At the age of twenty-seven, Whitney Dafoe was forced to give up his life as a photographer who traveled the...
- $74.00 AUD
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Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health"Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety." -- Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet...
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Dr. Sebi Alkaline Diet: The Healing Guide to Naturally Cleanse, Detoxify, and Cure Disease in the Body Using Dr. Sebi RecipesCLEANSE AND DETOX YOUR BODY TO ELIMINATE DISEASE USING DR. SEBI DIET METHODThere is a big struggle in the world for so many patient suffering from various ailment and disease in the body (Herpes, Cancer, Liver disease, Kidney disease, Diabetes, Ulcer, Infections and so...
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Don't Be SadAt a time in which the people are beset with trials from every periphery and within, comes this heartening book rooted in the commandments of Allah (swt), the Sunnah and the excellent guidance and examples of the people that have come before us. Don't...
- $107.40 AUD
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Healing Hacks: Bring Your Body Back to NatureIan Hart was on top of the world. He was in peak condition mentally and physically, and his career as a fitness professional was thriving. Then, without warning, the bottom fell out. Ian's health began to spiral out of control. No healthcare professional could...
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The Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 DaysGet healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping...
- $44.90 AUD
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The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier YouFasting for weight loss-a simple, effective, and satisfying plan for your healthFasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This...
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Keto Diet After 50: Complete Guide to Keto for People Over 50As you reach the age of 50, you will be facing a number of problems in your life. Your appetite will be affected, and the capacity of your body to deal with various situations is most likely to decrease. In such situations, especially when...
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Aged Urine- Discovery Of The CenturyThe Foundation For Health And Optimal Living Starts With The Discovery Of The Medicinal Magic That Is Your Own Urine. Ultra Filtered Blood Plasma. But Ageing The Urine Is The One, The Saviour Of Mankind. This Book Will Present You With The Whys And...
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Ulcerative Colitis Comprehensive Diet Guide and CookbookAn Ulcerative Colitis diagnosis does not have to mean you or your loved ones no longer are able to enjoy food Ulcerative Colitis Comprehensive Diet Guide and Cookbook is a helpful and important guide to eating with ulcerative colitis disease. This ulcerative colitis cookbook...
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Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A S Elf Care Cookbook). . . will help people learn to better tune in to the needs of their own bodies.--Well + Good Transform your relationship with food and develop healthy eating habits through mindfulness in this self care cookbook and guide from a renowned nutritionist. Whether...
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Sugar Detox in 10 Days: 100+ Recipes to Help Eliminate Sugar CravingsThe natural, 10-day way to curb sugar and cleanse your body Sugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion,...
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A Philosophy of Madness: The Experience of Psychotic ThinkingThe philosophy of psychosis and the psychosis of philosophy: a philosopher draws on his experience of madness.In this book, philosopher and linguist Wouter Kusters examines the philosophy of psychosis--and the psychosis of philosophy. By analyzing the experience of psychosis in philosophical terms, Kusters not...
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Folk Herbalist: Traditional Practice, Plant Folklore, Kitchen Medicine, & Community HerbalismOn the heels of volumes covering practitioner skills and medicinal plant profiles, we bring to you a compilation of writings enlivening the many aspects of Folk Herbalism - from profiling traditional practices around the world, to humble but effective kitchen herbalism, self empowered practice...
- $138.73 AUD
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Somos La Leche: Dudas, Consejos Y Falsos Mitos Sobre La Lactancia / We Are Milk: Doubts, Advice, and False Myths about BreastfeedingAlba Padr , desde su experiencia como madre y consultora internacional de lactancia, te ofrece en esta nueva edici n actualizada m s claves para conseguir que la lactancia sea un acto placentero para ti y tu beb . La maternidad es una etapa...
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Would You Rather... ? The Naughty Conversation Game for Couples: Hot and Sexy EditionLooking for an awesome adult game for a road trip, party, or date night at home? These sexy and hilarious Would you rather... questions are a wonderful and naughty twist on the classic game To play, you and your partner simply take turns asking...
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