Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Pottenger's Prophecy: How Food Resets Genes for Wellness or IllnessIt's been called a "new paradigm" and "the medicine of the future." At the same time, it is so profoundly changing our understanding of health and healing, the National Institutes of Health (NIH) has poured $190 million into it. What's the brouhaha about? The...
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Brain Injury Survival Kit"Over 1.4 million people sustain a brain injury each year in the United States. Add to that the number of returning veterans with a brain injury and the numbers are staggering. The Brain Injury Survival Kit: 365 Tips, Tools & Tricks to Deal with...
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BrainlashMild traumatic brain injury can happen to anyone, anytime in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury...
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Saving My Sons: A Journey with AutismIlana and Martin Gerschlowitz were an ordinary South African couple - young, newly married with bright, promising futures - that is, before autism came knocking on their door. Saving My Sons tells of a journey few parents would ever want to encounter. Unwilling to...
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Herbal Remedies: A Guide to Herbal Remedies, Natural Remedies, Antivirals, Antibiotics and Alternative Medicine!HERBAL REMEDIESUnfortunately, today the fact of the matter is that pharmaceutical companies have long since passed the point where caring about patients is their number one priority. As lifesaving medicine grows ever higher in price, herbal remedies which have been around for generations once...
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Barber Talk: Taking Pride in Men's Mental HealthUp to a certain age, Tom Chapman rarely had any reason to worry about his - or anyone else's - mental health. Aside from a bout of loneliness when his friends left town to go to university, he didn't struggle too badly with his...
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Practical Herbs 2Practical Herbs 2 is written for everyone who likes to harvest and process their own herbs from the wild or from their gardens.This volume includes comprehensive instructions for making herbal honeys, poultices, and green powders.Finnish herbalist Henriette Kress focuses on herbs that are easy...
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Practical Herbs 1Practical Herbs is written for everyone who likes to harvest and process their own herbs from the wild or from their gardens.This volume includes comprehensive instructions for making herbal tinctures, oils, salves, vinegars, teas, and syrups.Finnish herbalist Henriette Kress focuses on herbs that are...
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Men's Fitness in 15 minutes: The Essential GuideThe 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week. The plan is based on The...
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The Skinny Low Calorie Meal Recipe Book Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect for Any Calorie Controlled DietThe Skinny Low Calorie Recipe Book Great Tasting, Simple & Healthy Meals Under 300, 400 & 500 Calories. Perfect For Any Calorie Controlled Diet You may be following a specific diet or just want to make every calorie count, either way you will find...
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Medical Therapeutic YogaFor yoga to be used safely as medicine and to meet the needs of today's society, yoga postures should evolve by embracing the current evidence base. Medical Therapeutic Yoga provides this evolution. * This book serves as a modern, non-dogmatic, evidence-based guide to yoga...
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Dwight Frye's Last LaughDwight Frye's Last Laugh details the dramatic rise and fall of the actor who won immortality as the giggling Renfield of Dracula and the sadistic hunchback of Frankenstein. Authorized by Dwight's son Dwight David, the book includes detailed information of Frye's early stage work,...
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The Stroke Recovery Book: A Guide for Patients and FamiliesPenned by a rehabilitation physician who has worked with thousands of stroke patients and families, this reference provides simple answers to the many questions that surround strokes and stroke rehabilitation. Free of technical medical jargon, this resource addresses topics such as the anatomy of...
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Reversing Cancer through Mental ImageryWhether you are using conventional or alternative treatments to cure cancer, Reversing Cancer through Mental Imagery can benefit you. By taking an active role in your own healing, learn how to use mental imagery and visualizations to direct your mind to heal your body....
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A Year Without Food: Discover The Unimaginable World of Proven Energetic NourishmentIn this compelling book, Ray Maor explores breatharianism, its challenges, rewards, and how it completely transformed his life and the lives of many of his students. He shares his experiences and his research on the energy of prana and the multiple benefits of becoming...
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The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and EmotionWritten in an accessible style and aimed at aromatherapists, practitioners of alternative medicine, and anyone wishing to use aromatherapy to maintain a peaceful equilibrium or bring about positive change, this book concentrates on the mood-changing effects of natural oils. "A good addition to alternative...
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Therapeutic Touch Inner WorkbookTherapeutic Touch has been taught to tens of thousands of health professionals and is available at hundreds of hospitals and teaching centers worldwide. It is a healing modality that has eased the discomforts of broken bones, surgery, and disease, and even saved the lives...
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Bath BombsA warm, relaxing bath is the ultimate cozy treat for unwinding after a hard day, or when muscles ache, or when winter holds everything in its icy grip. Bath worshippers everywhere will love the 15 bath bomb recipes contained in this book; they will...
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Integrating Art Therapy and Yoga Therapy: Yoga, Art, and the Use of IntentionThis dynamic approach to therapy combines yoga and art to heal the whole person - body, mind and spirit - through the use of intention. In this practical guide art therapists will learn how to incorporate yoga poses, mudras and meditation, and yoga therapists...
- $111.95 AUD
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Orthorexia: When Healthy Eating Goes BadCould you or someone you love be dangerously obsessed with diet and exercise? - Do you can care more about the virtue of what you eat - how clean it is - than the pleasure you receive from eating it? - Do you sacrifice...
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