Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Reiki Manual: A Training Guide for Reiki Students, Practitioners, and MastersThe definitive text on Reiki-for students, practitioners, and Masters alike-from one of the most respected Reiki teachers today. Reiki is a holistic system for balancing, healing, and harmonizing all aspects of the person-body, mind, emotions, and spirit-encouraging deep relaxation and the release of stress...
- $19.00 USD
- $19.00 USD
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The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-FreeFrom renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to...
- $37.50 USD
- $37.50 USD
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The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic PainYou Can Heal from Chronic PainWe've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain;...
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The Microbiome Connection: Your Guide to Ibs, Sibo, and Low-Fermentation EatingAn essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet--featuring meal planning guides and sample menus--by two leading experts in the field.Over the last fifteen years, research into the vast inner workings of the "microbiome" (the...
- $18.99 USD
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The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried ProtocolThe New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep...
- $21.99 USD
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The Healing Touch for Dogs: The Proven Massage Program for DogsDistinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step dog massage technique, which is not only a healing tool and healthcare measure, but also affirms the bond between you and your animal companion. Drawn from more than 30 years of...
- $19.18 USD
- $19.18 USD
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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addictions, PtPUBLISHER'S WEEKLY and USA TODAY BESTSELLER! New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though the incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in...
- $25.99 USD
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The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy RecipesTake control of your diabetes TODAY with this COMPLETE 2025 cookbook for beginners with 150 easy recipes and tips for living well with type 2 diabetes.If you have diabetes or prediabetes, the best way to improve your diet and your health is to prepare...
- $18.99 USD
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The Cannabis Grow Bible: Growing Marijuana For Beginners How to Grow Marijuana Indoor & Outdoor, The Definitive Guide - Step by Step, Cannabis StrainsHave you ever thought about learning how to grow marijuana? Would you like to learn more about the cannabis plant and how it differs from other plants? Do you simply want to learn something new?If you have ever wanted to learn how to grow...
- $19.89 USD
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The Cancer Journey: Understanding Diagnosis, Treatment, Recovery, and PreventionA compassionate guide to the cancer journey, from screening and prevention to diagnosis and recovery.A cancer diagnosis can change our lives and the lives of our loved ones in an instant. It leaves us seeking answers to myriad questions and searching for hope. In...
- $87.00 USD
- $87.00 USD
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The Breath of Life, or Mal-Respiration: And Its Effects Upon the Enjoyments & Life of ManGeorge Catlin's classic work, where he passionately supports the practice of closing the mouth whilst breathing, is reproduced here in full including his illustrations.In the author's opinion, closing the mouth is a way of ensuring a better mood and overall state in life. His...
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The Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to Help You Lose Weight and Stay Healthy for LifeThe companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a...
- $35.00 USD
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The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against YouNew York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases--and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease--a condition when the body's immune system attacks its own...
- $29.99 USD
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The Attention Deficit Disorder in Adults WorkbookOver 200,000 copies of Attention Deficit Disorder in Adults, 3rd edition, have been sold. Since its last revision, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. Time and again, Lynn Weiss cuts...
- $19.15 USD
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The Abascal Way: The anti-inflammatory TQI DietThe TQI Diet (short for To Quiet Inflammation) was known as The Abascal Way back in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases wellbeing. In Michael Overlake's words:...
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The Abascal Way: The TQI Diet CookbookThe TQI Diet (short for To Quiet Inflammation) began as The Abascal Way in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases well-being. There is a TQI Diet planbook...
- $14.95 USD
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The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel SyndromeSoothe your symptoms, enjoy your life--a meal plan for IBS relief If IBS has diminished your love of food, there's good news--it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than...
- $17.99 USD
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Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every BodyThis Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the wrong places! There is one stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for "any body" who can't...
- $18.68 USD
- $18.68 USD
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Soap Making Recipes: The Complete Beginner's Guide to Natural Soap Making (Your Complete Step-by-step Guide to Make Organic Soaps at Home)Making soap at home means being able to choose natural ingredients to nourish the body - but knowing what to do with those ingredients can be daunting. This easy-to-follow starter guide to making cold-processed soap walks beginners step-by-step through producing luxurious handmade soaps from...
- $19.95 USD
- $19.95 USD
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Sex Positive Talks to Have With Kids: A guide to raising sexually healthy, informed, empowered young peopleSex Positive Talks to Have With Kids is your guide to creating an open, shame-free connection with the young people in your world. These talks will help caregivers create the kind of bond that keeps kids safer, empowered, and returning to you for support...
- $33.32 USD
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