Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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We're Parents! the First-Time Dad's Guide to Baby's First Year: Everything You Need to Know to Survive and Thrive TogetherA practical guide for new dads, from your baby's birth to their first birthday Newborns don't come with a manual, but We're Parents! is the next best thing. Adrian Kulp (a four-time dad himself) offers fast, fun, and easy-to-digest advice that makes it simple...
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Water Fasting: How to Lose Weight Fast, Increase Mental Clarity, Heal Your Body, & Activate Autophagy with Water Fasting: How to Lose Weight Fast, IncThe Number One Secret to Superhuman Rejuvenation, Mental Focus and Weight Loss It's time to kick yo-yo diets to the curb! Millions of people have spent years trying to find the secret to sustainable weight loss, good health and slow aging. What they've failed...
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic DiseasesNATIONAL BESTSELLER - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated "#1 for Heart Health" by U.S. News & World Report, Dr. Ornish's Program has recently...
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Under the Skin: The Hidden Toll of Racism on American Lives (Pulitzer Prize Finalist)PULITZER PRIZE FINALIST - "A stunning exposé of why Black people in our society 'live sicker and die quicker'--an eye-opening game changer."--Oprah DailyFrom an award-winning writer at the New York Times Magazine and a contributor to the 1619 Project comes a landmark book that...
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Too Tired to Cook: The Shift Worker's Guide to Working (And Surviving) in a 24/7 WorldImagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very...
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Tipsy: A Woman's Self-Guided Method for Managing AlcoholAre you in control of your drinking, or is it in control of you? Tipsy is designed for women who don't consider themselves alcoholics, but are noticing that their relationship to alcohol has become ... complicated. Having "just one drink" can easily become a...
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The Yoga of Herbs: An Ayurvedic Guide to Herbal MedicineGuide to the use of herbs from Ayurvedic perspective. How to balance your constitution and practice self-healing.Author: David Frawley,Vasant LadPublisher: Lotus Press (WI)Published: 11/24/1993Pages: 251Binding Type: PaperbackWeight: 0.89lbsSize: 8.58h x 5.40w x 0.79dISBN: 9780941524247
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The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's DiseaseThe instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria Shriver The first book...
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The Twelve Gifts of Birth"Every home should have this book. Every family should read it often."--Lendon Smith, M.D.(Pediatrics), Portland, ORThe Twelve Gifts of Birth is a tender, inspiring tale celebrating the innate qualities we're all born with. For children, the message helps form within them a strong foundation...
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The Subtle Body Coloring Book: Learn Energetic Anatomy--From the Chakras to the Meridians and MoreExplore the Energetic Dimension of Your Health--In Living Color! When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health--it's also an effective practice to help awaken your intuitive connection...
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase WellbeingTired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control--starting today.In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed...
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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and HappinessIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science...
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The Sacrifices of Superwomen: Natural Remedies to Restore BalanceA gripping exploration of real-life heroines' sacrifices, The Sacrifices of Superwomen: Natural Remedies to Restore Balance uncovers the negative health implications of the superwoman persona, particularly among women of color. Using the Sojourner syndrome as a symbolic thread, Dr. Sullivan navigates the complex history...
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The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of KindnessThis groundbreaking and life-changing work based on the latest research effectively demonstrates "the profound impact that love, connection, and kindness have on our health" (Mark Williamson, PhD, director of Action for Happiness). When Columbia University doctor Kelli Harding began her clinical practice, she never...
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The Modern Herbal Dispensatory: A Medicine-Making GuideThe trusted guide that transforms herbal knowledge into real medicine--250 safe and effective remedies you can make at home. The essential guide to making herbal medicine that works--because method matters. You've tried the teas. Tinkered with tinctures. Flipped through gorgeous herb books that left...
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The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong VitalityHand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing microbes?Your body is teeming with microbes--not just in the gut, but...
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The Longevity Diet: Slow Aging, Fight Disease, Optimize WeightThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to...
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The Illustrated Art of Manliness: The Essential How-To Guide: Survival, Chivalry, Self-Defense, Style, Car Repair, and More!An indispensable, hands-on guide dedicated to the lost art of being a man, The Illustrated Art of Manliness distills more than 100 practical skills every modern man needs to know into an entertaining, easy-to-follow visual format. Founder of The Art of Manliness, Brett McKay...
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The Hospice Doctor's Widow: An Art Journal of Caregiving and GriefIn this breathtaking book on death and dying as well as grief and loss, author Jennifer A. O'Brien shares her beautiful love story of when her husband, a palliative care and hospice doctor, was diagnosed with terminal cancer then died."This book is remarkable and...
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The Herbal Kitchen: Bring Lasting Health to You and Your Family with 50 Easy-To-Find Common Herbs and Over 250 Recipes"Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more."-- Rosalee de la Forêt, author of Alchemy of Herbs Herbs are a gift from nature. They not only help...
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