Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Rescue at the Reef: The Miraculous True Story of a Little Boy with Big FaithIn the vein of #1 New York Times bestseller Soul Surfer, this inspiring story of loss and resilience follows the Reeder family after a horrific shark attack. A two-week vacation to the Florida Keys meant Mary and Jameson Sr. could share the beauty of...
- $28.00 USD
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Pilates AnatomyTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are...
- $26.95 USD
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Pcos SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and HappinessA breakthrough program to heal Polycystic Ovary Syndrome naturally10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women with PCOS may suffer from acne, menstrual irregularity, infertility, obesity, autoimmune disease, diabetes,...
- $18.99 USD
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Pacific Northwest Medicinal Plants: Identify, Harvest, and Use 120 Wild Herbs for Health and Wellness"An incredibly thorough guide for identifying, harvesting, and utilizing medicinal plants." --Dr. Deborah Frances RN, ND Naturopathic physician, herbalist, author, and lecturer In Pacific Northwest Medicinal Plants, Scott Kloos is your trusted guide to finding, identifying, harvesting, and using over one hundred of the...
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Muse: The Magnetism of Women Who Stop Abandoning ThemselvesWomen, there is a more beautiful way to live. That begins when you meet your inner Muse. For too long, womanhood has been defined by patriarchal structures that keep us women small, quiet, and at war with our bodies. It's time for a radical...
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Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every OccasionSwap your favorite cocktails with this plant-based mocktail recipe book! Developed by two registered dietitians, the non-alcoholic drink recipes in Mocktail Party feature nutritious, all-natural ingredients with minimal sugar that you can easily find at any grocery store. The book also features valuable information...
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Medical Astrology: A Guide to Planetary PathologyA complete detailed guide to ancient and classical medical astrology. Includes diagnosis, surgery dates, onset patterns, antidotes, death transits, the four elements and the three modes, effects of planets and lunar nodes in all signs. The Planetary Health Chart and nine key points of...
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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy WaySimple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches...
- $17.99 USD
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Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep DisordersIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically...
- $29.99 USD
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It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told)An inclusive and essential new resource for reproductive health--including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing--from leading expert and fierce advocate Dr. Karen Tang"Dr. Karen Tang is a literal godsend to women in a time still...
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It's Not Hysteria: Everything You Need to Know about Your Reproductive Health (But Were Never Told)An inclusive and essential new resource for reproductive health--including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing--from leading expert and fierce advocate Dr. Karen Tang"Dr. Karen Tang is a literal godsend to women in a time still...
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Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and DementiaA renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.Has someone in your family been diagnosed with Alzheimer's disease--or are you worried about developing dementia yourself? In this revised second edition of Is It...
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Immune: A Journey Into the Mysterious System That Keeps You AliveNEW YORK TIMES BESTSELLER - A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt--In a Nutshell "Through wonderful analogies and a genius for clarifying...
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Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga StewardAn essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation. Includes practical advice for embracing yogic values--such as service, non-harm, and truthfulness--in your daily life and relationships and for the well-being of others. Popular...
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How to Starve Cancer: ...and Then Kill It with FerroptosisAfter being given a terminal diagnosis with only a few weeks to live, Jane dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing....
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse DiseaseNew York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular...
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Hormone Havoc: Dispelling the Myths & Misconceptions about Hormones in Women and Men"Hormone Havoc empowers individuals to take charge of their health journey by becoming their own hormone advocates. Like the author herself, the book catalyzes positive change, inspiring readers to make informed decisions and take proactive steps towards a life of vitality by saying "no"...
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Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast CancersHidden EpidemicSilent Oral Infections Cause Most Heart Attacks and Breast CancersAuthor: Thomas E. Levy MD, JDInfected teeth, infected gums, infected tonsils, and even infected sinuses always cause enough discomfort to drive us to a physician or dentist, but none of these are life-threatening... right?...
- $39.93 USD
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Her Blood is Gold: Awakening to the Wisdom of MenstruationIn the past few years there have been some gradual but perceptible changes in our collective attitude to menstruation, perhaps shown most obviously in television commercials and magazine advertising, which are less coy and more realistic and explicit in their portrayal of the menstruating...
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Herbalism at Home: 125 Recipes for Everyday HealthNatural remedies made easy--an at-home guide to herbalism A growing number of people have turned to herbalism as an affordable, natural alternative to conventional medicine--and with a rich landscape of resources, those new to herbalism may wonder where to start. Herbalism at Home gives...
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