Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfEat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the...
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Dissolving Illusions: Disease, Vaccines, and the Forgotten History 10th Anniversary EditionUnveil the concealed realities that shaped the Western world's health evolution, transitioning from an era overshadowed by the specter of infectious diseases to an epoch of prosperity, relative health, and well-being. Dive into the extended Dissolving Illusions: 10th Anniversary Edition, where you'll explore an...
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Cure Tooth Decay: Remineralize Cavities and Repair Your Teeth Naturally with Good FoodForget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have...
- $48.28 USD
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at HomeOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner...
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And GrowOne big secret to growing older with confidence, dignity and style, is hidden in two words - Chair Yoga.More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It's not surprising to see why.Yoga has a host...
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Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for GirlsA body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into womenPuberty can be a difficult time for a young girl--and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring...
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Calorieking Larger Print Calorie, Fat & Carbohydrate CounterNEW FULLY UPDATED 2024 EDITION! The CalorieKing Calorie, Fat & Carbohydrate Counter is America's most enduring, top-selling diet book with over 10 million copies sold. Now celebrating 33 years, the new 2042 edition has again been fully updated with the latest food products from...
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Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing OutcomesA national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.Most women...
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Blind Spots: When Medicine Gets It Wrong, and What It Means for Our HealthAn Instant New York Times BestsellerFrom Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health....
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All in Her Head: The Truth and Lies Early Medicine Taught Us about Women's Bodies and Why It Matters TodayFinalist for the 2025 PEN/E.O. Wilson Literary Science Writing AwardUSA Today Bestseller"All in Her Head accomplishes a remarkable feat of storytelling. By combining essential medical histories about women's bodies with all the narrative propulsion of a medical thriller, Comen has written a must-read, compelling,...
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African Holistic Healthafrican holistic health addresses health issues from a comprehensive african -centered viewpoint.it provides a complete guide to herbal remedies along with homeopathic disease treatments.what makes afrikan holistic health truly unique is the research dr. afrika has provided on the physiological and psychological differences between...
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African American Herbalism: A Practical Guide to Healing Plants and Folk TraditionsDiscover the roots of modern-day plant medicine, herbal remedies, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. This first-of-its-kind apothecary book takes you through the origins of herbal practices rooted in African American tradition, from Ancient...
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost ConfidenceStrengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors,...
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In the Realm of Hungry Ghosts: Close Encounters with AddictionA groundbreaking look at addiction and recovery from the bestselling author of The Myth of Normal--the modern self-help classic that reframes everything you were taught about trauma and substance abuse Addictions always originate in pain, whether felt openly or hidden in the unconscious. In...
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Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your VoiceA no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child's needs with empathy, and create a calmer home--without ever resorting to threats or punishment Every parent has had that painful moment they realize there must be a better way...
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Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within...
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Delay and Pray: Permanent Weight Loss Through Spiritual FastingYour old diet isn't working. Traditional dieting doesn't have lasting results because it is based on scarcity, is too hard, and often only produces a temporary outcome through a lot of white-knuckling work. The diet mentality is chock-full of self-reliance, frustration, and pressure. Don't...
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The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep LongerNever again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes! Why is it so hard to get a baby to sleep? Thousands of...
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Almost 30: A Definitive Guide to a Life You Love for the Next Decade and BeyondTurn your mess into magic. The years leading up to thirty can feel more agonizing than exciting. The pressure to have it all figured out--your job, your relationships, your life--is intense. And as if that's not enough, bam! Along comes Saturn Return, a cosmic...
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When Women Get Sick: An Empowering Approach for Getting the Support You Need"Women contending with a difficult diagnosis will find Bloom's impassioned advocacy and solid mix of logistical and emotional guidance a boon." --Publishers Weekly, starred review "This informative, accessible guide will be helpful to anyone self-advocating for their health or that of a loved one."...
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