Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Yoga Sutras of PatanjaliDiscover the timeless wisdom of the Yoga Sutras of Patanjali with this insightful translation and commentary by Swami Satchidananda. Far from merely ancient teachings, these sutras, composed over 2,000 years ago, are presented with clarity, making them accessible and relevant to modern seekers. Swami...
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The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this...
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The Headache: The Science of a Most Confounding Affliction--And a Search for Relief"Required reading for anyone with a head."--Mary Roach, New York Times bestselling author of Stiff and Fuzz"[The Headache] weaves together history, biology, a survey of current research, testimony from patients, and an agonizing account of Zeller's own suffering. . . If there's a lesson...
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Dare I Say It: Everything I Wish I'd Known about MenopauseNEW YORK TIMES BESTSELLER - A frank, funny and informative guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness--with a foreword by Mary Claire Haver, MD, #1 New York Times bestselling author of The New...
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Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that...
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The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!Unleash the rejuvenating power of Chair Yoga and embrace a vibrant, more youthful you...even if you've never tried yoga before!Is pain and stiffness holding you back from being active?Are you looking for a simple, low-impact exercise that you can do right from the comfort...
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Joyspan: The Art and Science of Thriving in Life's Second HalfA New York Times bestseller! From America's Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight--known to her many followers as "Dr. Kerry"--is sparking a revolution to make older better. Fed up with the fear driven, anti-aging...
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The Parkinson's Plan: A New Path to Prevention and TreatmentINSTANT NEW YORK TIMES BESTSELLER * A groundbreaking prescriptive guide to preventing and fighting Parkinson's disease that "meets this moment with science, clarity, and a path forward" (Sanjay Gupta, chief medical correspondent, CNN) In The Parkinson's Plan, two doctors on the cutting edge of...
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The Salt Path: A MemoirTHE MULTI-MILLION COPY INTERNATIONAL BESTSELLER NOW A MAJOR MOTION PICTURE STARRING GILLIAN ANDERSON AND JASON ISAACS"Polished, poignant... an inspiring story of true love."--Entertainment WeeklyA BEST BOOK OF 2019, NPR's Book ConciergeSHORTLISTED FOR THE COSTA BOOK AWARD The true story of a couple who lost...
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Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939Now in its expanded, updated revised edition, this is the original classic text (with more than 5-million copies sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and wholistic health.Author: Jethro...
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Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A CookbookNEW YORK TIMES BESTSELLER - Discover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis. From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making...
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Plantyou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the PlanetInstant #1 New York Times Bestseller Save money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug's wildly popular Scrappy Cooking...
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Liftoff: Couch to BarbellLooking for the ebook? Head to https: //www.couchtobarbell.com/! Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Strength is for everyone, and...
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How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a TimeA deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7...
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Cancer Is Complicated: And Other Unexpected Lessons I've Learned"Clea has always been a helper, and she's doing it again with this incredible book. She is sharing her cancer journey and helping you through yours. She will walk with you . . . holding your hand every step of the way." --Hoda Kotb...
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The Reiki Master's ManualUnlock the ancient secrets of healing with "Secrets of a Healer-The Reiki Master's Manual." This comprehensive guide is specifically designed for Reiki Masters who teach all levels of Reiki. Whether you are preparing to instruct beginners or advanced practitioners, this manual provides the essential...
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Mind Your Body: A Revolutionary Program to Release Chronic Pain and AnxietyLearn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have...
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Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn FatNEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances...
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When the Body Says No: Exploring the Stress-Disease ConnectionAn international bestseller translated into fifteen languages, When the Body Says No promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition,...
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The Ultimate Survival Medicine Guide: Emergency Preparedness for Any DisasterNo one knows what the next disaster will be: earthquake, Coronavirus, flu epidemic, flood, terrorist attack. But everyone should know how to survive a medical emergency if a medical professional isn't available. From Dr. Joe Alton and Amy Alton ARNP comes an updated edition...
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