Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for LifeThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...
- $22.00 USD
- $22.00 USD
- Unit price
- per
-
The Yamas & Niyamas: Exploring Yoga's Ethical PracticeThe first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living...
- $14.95 USD
- $14.95 USD
- Unit price
- per
-
Soph's Plant Kitchen'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a...
- $30.00 USD
- $30.00 USD
- Unit price
- per
-
Mayo Clinic Guide to Your Baby's First Years, 3rd Edition: Clear Answers and Expert Advice for Every Phase with Your Infant and ToddlerYour child's first few years are a wild ride. This book is your essential guide to the key stages of early childhood development, with comprehensive information on infant and toddler health from top Mayo Clinic pediatric experts with real-life parenting experience. Inside, you'll find...
- $25.99 USD
- $25.99 USD
- Unit price
- per
-
Fitness After 40: Your Strong Body at 40, 50, 60, and BeyondWith Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to...
- $24.52 USD
- $24.52 USD
- Unit price
- per
-
Ashtanga Yoga: The Practice ManualWhether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy...
- $32.95 USD
- $32.95 USD
- Unit price
- per
-
Women Living DeliciouslyIn this bold, illustrated guide, bestselling author and podcaster Florence Given encourages women to rediscover their joy, reject toxic wellness culture, and redefine feminism for themselves. Women Living Deliciously wants us to fall in love with our lives. It will help women uncover the...
- $24.99 USD
- $24.99 USD
- Unit price
- per
-
Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for KidsNEW YORK TIMES BESTSELLER - 75+ simple and delicious ideas for packed school lunches and snacks for kids of all ages, from the New York Times bestselling authors of Feeding Littles and Beyond. In a lunch packing rut? Megan McNamee and Judy Delaware, the...
- $26.99 USD
- $26.99 USD
- Unit price
- per
-
Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy EaterNATIONAL BESTSELLER - The definitive guide to introducing real food to babies--from the board-certified experts on baby-led weaning and feeding, trusted by millions of parents around the world. "Like a conversation with a trustworthy friend who is also a seasoned pediatric expert."--Tina Payne Bryson,...
- $30.00 USD
- $30.00 USD
- Unit price
- per
-
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal SymptomsWALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women...
- $28.00 USD
- $28.00 USD
- Unit price
- per
-
The Art of Mixology: MocktailsFrom the creators of the best-selling brand The Art of Mixology(TM) comes our Mocktails recipe book. A mocktail is the perfect choice for the sober-curious, expectant mothers, those with an alcohol-free lifestyle, and anyone just looking for an alternative to booze! These creative beverage...
- $14.99 USD
- $14.99 USD
- Unit price
- per
-
Diet, Drugs, and Dopamine: The New Science of Achieving a Healthy WeightINSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise--and peril --of the latest weight loss drugs. The struggle is universal: we work hard to lose weight,...
- $32.99 USD
- $32.99 USD
- Unit price
- per
-
Brooke Shields Is Not Allowed to Get Old: Thoughts on Aging as a WomanINSTANT NEW YORK TIMES BESTSELLER From generational icon Brooke Shields comes an intimate and empowering exploration of aging that flips the script on the idea of what it means for a woman to grow older Brooke Shields has spent a lifetime in the public...
- $29.99 USD
- $29.99 USD
- Unit price
- per
-
Period Repair Manual: Natural Treatment for Better Hormones and Better PeriodsPeriod Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then...
- $19.95 USD
- $19.95 USD
- Unit price
- per
-
We Should All Be Birds: A MemoirOn a spring evening in Montana, Brian Buckbee encounters an injured baby pigeon. Heartbroken after the loss of the love of his life and increasingly isolated by a mysterious illness that overtook him while trekking through Asia, Brian is unaware that this bird--who he...
- $28.99 USD
- $28.99 USD
- Unit price
- per
-
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and BeyondMenopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel...
- $22.00 USD
- $22.00 USD
- Unit price
- per
-
Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind with Avita YogaNow a USA TODAY Best Seller! Your overall health begins with mobility--and Avita Yoga offers a simple, accessible way to regain and maintain it for life. Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga...
- $27.00 USD
- $27.00 USD
- Unit price
- per
-
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your MicrobiomeDr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health--and shows us how to heal our microbiomes to...
- $32.00 USD
- $32.00 USD
- Unit price
- per
-
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 WeeksFollow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and...
- $29.00 USD
- $29.00 USD
- Unit price
- per
-
The Amazing Liver and Gallbladder Flush: A Powerful Do-It-Yourself Tool to Optimize Your Health and Well-being...and Much MoreIn this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness - gallstones congesting the bile ducts in the liver.Besides leading to gallbladder diseases and gallstone attacks in at least 20 million Americans each...
- $26.95 USD
- $26.95 USD
- Unit price
- per