Juvenile Nonfiction - Health & Daily Living - Mindfulness & Meditation

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your...

Building a positive mindset is the key to cultivating healthy thoughts! Each of us thinks thousands of thoughts every single day. That's pretty amazing! But...that doesn't mean every thought is helpful. In fact, some of them can be pretty harmful. So, what do we...

Every girl worries from time to time. Maybe it's an argument with a friend, or a big test, or a performance in front of a crowd. Maybe it's her body. Maybe it's even something fun, like a slumber party or overnight camp -- or...

The Essential Emotional Wellness Handbook for GirlsThe tween years mark a pivotal time in a girl's life, filled with new emotions and challenges that sometimes feel overwhelming. From navigating the highs and lows of puberty to handling complex social dynamics, every day brings something...

Teach children the basics of mindful breathing--along with their ABCs--in this playful and interactive picture book. In Alphabreaths Too, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each...

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each...

Anxiety-busting tools for kids ages 6 to 9Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each...

Help kids find confidence and calm with this anxiety workbook for ages 8-12Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings...

Turn meltdowns into masterpieces--75+ creative activities to help kids feel, express & healTalking to kids about big emotions isn't always easy--but drawing, painting, building, and pretending? That's their language.Created by nationally recognized art therapist Erica Curtis (LMFT, ATR-BC), Art Therapy Activities for Kids offers...

Help kids with ASD thrive with interactive activities for building confidence and skills Games and exercises are fun ways for kids with autism spectrum disorder (ASD) to learn and grow. This standout among autism books for kids features 50 activities to help children regulate...

From the letter A to the letter Z, B is for Breathe celebrates the many ways children can express their feelings and develop coping skills at an early age. Fun, cute, and exciting illustrations, this colorful book teaches kids simple ways to cope with...

For those who have ever felt the call of magic, or unexplained ties to the Universe or ancestors, this guide to Brujería is an essential introduction to the practice for beginners stemming from the Latinx, Hispanic, and indigenous traditions. Being Bruja is a comprehensive...

A wonderful way to bond and grow together!This playful guide to yoga inspires kids to move, breathe, and be. Being Me Is Special features simple yoga poses designed to cultivate calm and build confidence. Written by renowned yoga instructor Tommie Burch, this head-to-toe practice...

We all have big feelings! Understanding why we have big feelings is important. Learn helpful ways to manage big feelings with your friends from Sesame Street! Author: Whitney SandersonPublisher: Lerner Publications (Tm)Published: 01/01/2025Pages: 24Binding Type: Library BindingWeight: 0.65lbsSize: 9.20h x 9.10w x 0.30dISBN: 9798765643716Audience:...

When the world feels loud, children need a gentle way to come back to calm.BREATHE is a soothing children's book that introduces mindfulness, breath, and emotional awareness in a simple, comforting way. Through soft rhythm, guided meditations, affirmations, and gentle yoga poses, this book...

Breathe in . . . and breathe out . . . with this unique interactive book that offers mindful breathing exercises and calming textures for children to trace with their fingers as they inhale and exhale.This oversize board book with die-cuts combines textured calming...

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to...

Get your kids ready to conquer back to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are. Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to...

2019 Moonbeam Children's Book Awards Winner 2020 Mom's Choice Awards(R) Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how...

Max Lucado offers hope and calm for kids who are facing fears and having anxious thoughts. Our children are growing up in an uncertain world, and it's hard for them to put their worries into God's hands, especially as they struggle to name their...