Juvenile Nonfiction - Health & Daily Living - Mindfulness & Meditation

"A terrific exposition of mindfulness, perfectly distilled for curious kids." --Kirkus Reviews (starred review)Warm, witty poems by the acclaimed Allan Wolf bring mindfulness to the younger set - one simple, nurturing practice at a time. An om is a poem without any words. It...

Draw on the unseen forces of the universe with this mindful spell book. Inside you will find everything you need to casts simple spells, including those to build confidence, bring success, give protection to a friend, make a lucky charm and find true love....

Welcome all the feelings into your own personal hotel in this delightful, therapeutic activity book! Pop on your hat and fill in your manager's license. It's time to explore your very own Grand Hotel of Feelings. This charming activity book is packed with activities...

Imagine, at a young age, having the tools to guide your own thoughts and emotions. Think about how that could shape confidence, joy, and a positive sense of self. This can happen for all children through a short, simple, daily Kundalini Yoga practice.The Hidden...

This must-have companion to the picture book phenomenon The Invisible String--which has sold over 2 million copies to date--uses more than 50 art and writing activities (plus bonus reflection cards!) to help build self-esteem and healthy relationships, and to celebrate the power of love....

A surprise on every page! Brimming from cover to cover with projects and other paper surprises, The Kids' Book of Paper Love, from the bestselling editors of Flow magazine and books, is a bounty of a book that begs to be folded, cut up,...

The Kind Emperor: Stoicism Made Simple for Today's Young MindsIntroduce your child to the timeless philosophy of Marcus Aurelius with The Kind Emperor, an inspiring collection of 162 quotes, stories, and life lessons adapted from Meditations for kids. Based on Stoicism, this book opens...

Nobel Peace Prize winners His Holiness the Dalai Lama and Archbishop Desmond Tutu share their own childhood struggles to show young readers how they can thrive and find joy even during the most challenging times in this picture book adaptation of the international bestseller...

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises, a short and sweet companion to The Self-Regulation Workbook for Kids.The 50 activities of evidence-based CBT exercises in this book will help kids learn...

Find focus and calm while feeling big feelings--a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness--stopping to notice only what you're feeling right now--can be a...

Discover play-based activities and coping strategies to help children ages 3 to 5 with social and emotional functioning, attachment patterns, and handling anxiety and other strong emotions!Children aged 3 to 5 years are experiencing a period of rapid growth, and play is the key...

Written by experienced child therapists who are parents themselves, this workbook uses the foremost knowledge and methods to help both caregivers and children build strong relationships and instill useful regulation tools in their everyday lives. Follow along with fun activities used to teach caregivers...

Help your child identify, understand, and manage their feelings with this kid-friendly CBT (Cognitive Behavioral Therapy) workbook featuring cognitive behavioral therapy tools and emotional regulation exercises designed just for kids. When children struggle with self-regulation, it can impact their social skills, academic performance, and...

This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand--and tame--their anxiety. ★ "Excellent and absolutely necessary." ―Kirkus Reviews, starred review We all have a mixture of fun and not-so fun feelings. And...

Nautilus Book Awards Silver Winner An essential guide for any kid who wants to connect with natural magic, learn more about herbalism, and become more confident as they embrace their power with activities that support mindfulness and self-love. Green witches often start their journey...

From the top-selling author of The Junior Witch's Handbook comes a guide to self-care for young people that emphasizes the connection between the mind and the body while focusing on connecting to the natural world. The Young Witch's Guide to Living Magically teaches young...

The first acupuncture and herbal medicine guide book exclusively made easy for young readers to understand. Packed with fun facts, colorful illustrations, quizzes, and simple case studies. Traditional Chinese Medicine is usually difficult for beginners to understand, but finally Traditional Chinese Medicine Made Easy!...

Para ellos que alguna vez han sentido que tengan magia por dentro, o vínculos inexplicables con el Universo o los ancestros, esta guía de Brujería en español, es una introducción esencial a la práctica derivada de las tradiciones latinas, hispanas e indígenas. Vivir Bruja...

★ "A spare, tender case for what words can't hold; best shared one-on-one and a natural pairing with Peter H. Reynolds's The Dot." - School Library Journal (STARRED review)"With a quiet profundity, the creators manage to capture the indescribable." - Publishers Weekly"Bracingly short, the...

Introduce children to the benefits of yoga through play Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches...