Medical - Sleep Medicine
-
Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal HealthFrom an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is...
- $47.37 USD
$89.99 USD- $47.37 USD
- Unit price
- per
-
Hello Sleep: The Science and Art of Overcoming Insomnia Without MedicationsA practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the...
- $37.71 USD
$72.99 USD- $37.71 USD
- Unit price
- per
-
If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and PerformanceIf Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma. This...
- $42.83 USD
$81.99 USD- $42.83 USD
- Unit price
- per
-
Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep DisordersIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically...
- $47.34 USD
$89.99 USD- $47.34 USD
- Unit price
- per
-
Navigating Life with Restless Legs SyndromeNavigating Life with Restless Legs Syndrome provides an overview and evidence-based guidance on a condition that afflicts millions of people around the world and their loved ones. You will learn the most up-to-date treatment approaches to the disorder, the benefits of common medications used...
- $32.18 USD
$84.99 USD- $32.18 USD
- Unit price
- per
-
Sleep: A User's GuideDiscover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart...
- $37.97 USD
$67.99 USD- $37.97 USD
- Unit price
- per
-
The Sleepless Ape: The Story of Sleep in Human EvolutionHow the unique sleep habits of early humans fostered survival, innovation, and social evolution--and how this evolutionary legacy holds insights into how we sleep today Despite sleep's critical role in maintaining health and cognitive function, humans sleep less than any other primate. The Sleepless...
- $38.40 USD
- $38.40 USD
- Unit price
- per
-
Think Less, Sleep More: From Panic & Perfectionism to Stress-Free SleepA smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers' sleep anxiety once and for all! If there's anything worse that not getting sleep, it's lying awake with a scare-face staring at the ceiling worrying about it....
- $36.00 USD
- $36.00 USD
- Unit price
- per