Self-Help - Anxieties & Phobias

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).PTSD is an extremely debilitating condition that can occur after exposure to a terrifying...

A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol.Why don't more people like me? How come I'm so lonely? I try to do things perfectly, but no one appreciates it. I'm outwardly successful, but still...

Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health-and even, sometimes, happiness.Mental health, or lack thereof, has become a major topic in agricultural communities around the world. There is still a strong...

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as "not just a book but a spontaneous act of generosity." Perhaps no book in this generation...

Are you ready for it? Seek self-awareness with this insightful journal & coloring book inspired by the work of Taylor Swift. Perfect for Swifties or anyone interested in self-discovery, The Story of You features writing prompts, coloring pages, inspiring quotes, and lots of Swiftie...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty--political, environmental, societal--in the world and our own personal challenges, many of us are living in a state...

A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety "The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and...

Color your way to a peaceful mind, body, and soul with this uplifting coloring book that gives off all the good vibes. Acclaimed comic and artist Yumi Sakugawa expands her repertoire with this unique and uplifting collection, Yumiverse Mindful Coloring Book. Peaceful figures engaged...

Proven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories...

THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good! is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered...

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves...

Help teens recover from trauma and look forward to the futureThe 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com.Experiencing trauma and grief--especially at a young age--can make it a challenge to feel excited about everything that life has to offer. The Trauma...

If you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going...

A book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn,...

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either...

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to...

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real...

Author: Faith G. HarperPublisher: Microcosm PublishingPublished: 10/07/2025Pages: 192Binding Type: PaperbackWeight: 0.35lbsSize: 6.31h x 5.94w x 0.59dISBN: 9781648412165About the AuthorDr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all...

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing...

Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. "These pages will feel like a lifeline for the anxious, overwhelmed, and burned out."--Jennie Allen, New York Times bestselling author of Get Out...