Self-Help - Anxieties & Phobias

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety--without medication. "Few truly great books on psychotherapy have been published, and this is one...

Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book--which draws...

Find your way back to calm, creativity, and connection--even when the world feels overwhelming. In an age of artificial everything, Worry Medicine offers something real: simple yet impactful practices that quiet the low hum of anxiety and awaken you to the web of support...

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably...

An anti-anxiety pocketbook that tells you that you'll be okay at least eight times. It's filled with coloring pages, simple thought exercises, advice and resources to help you get through anxiety attacks. Anxiety attacks can be scary. But whatever happens, you will be ok.Author:...

Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or...

"A powerful net of resources... will lift you when things are difficult...Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is...exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous...