Self-Help - Codependency

Do you feel like you're constantly bracing for the next storm never quite sure what will trigger it, or how long it will last?If you love someone with Borderline Personality Disorder, you already know the exhaustion of living inside emotional extremes. The intense closeness...

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with...

Take charge of your emotional well-being and reclaim your life from narcissistic abuse with grace and empowerment.Imagine having the tools to see through narcissistic manipulation, rebuild your confidence, and harness your empathy as your greatest strength. With the right strategies, you can set boundaries,...

Please Don't Say You Need Me . . . is a common plea voiced by people trapped in unhealthy, codependent relationships. Confused by their conflicting emotions, they feel trapped between wanting to love and care for someone else and yet, at the same time,...

Power to Choose explores our power over our choices. Addictions and compulsions remove the power of choice. If we've lost the power of choice, then we continue to make decisions based on Self that bring about destructive patterns of behavior in our lives. So...

Trauma impacts everyone but its effect varies from one person to anotherIn Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1), you will have three books that will help you discover: What Gaslighting, Codependency and Complex PTSD are Their cycles...

This groundbreaking book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.Book 1: Narcissistic Abuse...

Recovery Zone, Volume One picks up where Facing the Shadow leaves off, guiding readers to begin working tasks eight through thirteen of Dr. Patrick Carnes' innovative thirty-task model. This book helps readers understand that true recovery is achieved by learning to cope with difficult...

Experienced mental health professionals and hosts of the Therapist Uncensored podcast offer a groundbreaking new clinical perspective that integrates modern attachment theory, relational neuroscience, and current cultural context to create a hopeful framework for deeper and more permanent change, growth and connection in all...

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding...

When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy--even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of...

You've been the strong one for a long time-the dependable one, the fixer, the one everyone calls when things fall apart. But what happens when carrying everyone else starts to cost you yourself?In Taking the Cape Off, Damon Lester invites you into an honest,...

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Are you ready to learn how to truly love and accept yourself as the perfectly...

Bonus Appendix: Your Boundaries Starter Pack with Guilt-Free "No" Phrases, Confidence Boosting Affirmations, and Boundary Audit Checklist Are you tired of being everyone's rock, while you're crumbling inside?You say "yes" with a smile, but scream "no" on the inside. You carry the weight of...

When cheating, infidelity, or sexual betrayal shatters your world - the person you love becomes the source of your deepest pain - and everything changes.Betrayal trauma spins your world out of control. In a split second, your sense of safety is shattered, your trust...

Some really great books just keep getting better! For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse,...

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid.If you find yourself feeling responsible for others' happiness,...

A practical and compassionate approach for helping your loved one change.If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to...

The Boy and The Ogre is a story about the restoration of the Six Freedoms that we come into life with as God's gift to us. The Six Freedoms are to be developed, nurtured and grown so that we can live fully in relationship...

Break Free from Codependency. Reclaim Your Identity.Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how...