Self-Help - Codependency

Are you carrying the weight of the world on your shoulders?Do you feel unseen, yet responsible for everyone around you?Does life keep throwing unwanted baggage your way?If so, check the nametag on all these bags because there's a good chance most of what you're...

A companion journal to the classic book of meditations that helps to make letting go a daily practice, from the author of Codependent No More.The Language of Letting Go Journal offers a daily invitation to further the journey of recovery through the act of...

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS *This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More. This cherished work by Melody...

How Childhood Trauma Shapes a Codependent MindWhen a child grows up focused on other people's moods, needs, reactions, and expectations, attention that might otherwise go toward developing a sense of self is directed outward. Instead of learning what they feel, want, need, and value,...

Some of the topics covered in The Narcissist's Playbook are: -What manipulation is and isn't.-How to spot manipulative behaviors early (and why most people struggle with this).-How and why people get caught up with manipulators, and why they have a hard time breaking free.-How...

The New Codependency is an owner's manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern...

Healing and Recovering from Co-dependency, Addiction, Enabling, and Low Self-Esteem This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers...

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives?...

"A heartbreaking memoir that provides guidance for those in the throes of grief." -Kirkus Reviewsthere areover eight billion peopleon earthand none ofthem are you. How does someone survive the unsurvivable?In 2024, 80,000 people in the US lost their lives to overdose. It is estimated...

Protect Yourself From Manipulators, Free Yourself from Narcissistic Partner's Abuse, and Heal With Proven Strategies and Expert Advice Found In This Book!Do you ever feel like you are trapped with a narcissist?Do you feel like the person that is supposed to love and care...

In a world where we often feel invisible and crushed by the expectations of others, The words I never dared to said invites you on a journey of introspection and healing. This book is designed for those who feel the need to rediscover themselves...

In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his own experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of...

You love someone who struggles. So you show up. You adjust. You cancel plans, absorb the anxiety, and quietly reorganize your life to keep things steady. You tell yourself this is what love looks like. But somewhere along the way, caring became carrying -...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all--and the path to recovery and freedom. Are you the person everyone comes to when they're in a jam? Do you regularly accommodate others' needs and preferences? Does...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all--and the path to recovery and freedom. Are you the person everyone comes to when they're in a jam? Do you regularly accommodate others' needs and preferences? Does...

When love feels inseparable from guilt and obligation.Did you grow up feeling more like a caretaker than a child? Did your parent or family member's mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult?...

Volver a creer: Del quiebre al renacerEsteban Lugo Castro No estás roto. Estás despertando... y eso incomoda. Esto es todo? Trabajar, cumplir, resistir... y repetir? Cansarte sin saber por qué, aunque por fuera "todo esté bien"?Volver a creer es un libro de desarrollo personal...

Surviving a painful past filled with trauma and unhealthy relationships, I embarked on a journey of healing and self-discovery. My story reveals the struggles faced and the strength found in seeking hope, inspiring others to find their own path to recovery and resilience.I was...

A science-backed approach to shift your most precious resource--your energy--to stop feeling depleted and reconnect with your inherent genius. Many of us misdirect our energy--doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim...

The world-renowned bestseller for women addicted to unhealthy relationships--updated and with a new introduction If your relationships are unhappy, unfulfilling, even ego destroying... If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than...