Self-Help - Compulsive Behavior - Obsessive Compulsive Disorder (OCD)

"This book will make a world of difference in the lives of people with OCD." --Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material...

"The most empowering OCD book I have ever read." --Reid Wilson, PhD, author of Stopping the Noise in Your Head Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others Freedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and...

Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessive-compulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for...

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening,...

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the...

Let go of the struggle and obsess less. With this unique guide, you'll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects your values. Pure obsessional obsessive-compulsive disorder, or "Pure...

Rewire the brain processes that cause obsessions and compulsions--and take back your life!If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral...

Prevent compulsions, ease intrusive thoughts, and find relief from OCD with this gentle yet powerful approach to ERP therapy Living with untreated obsessive-compulsive disorder (OCD) can be exhausting and isolating, but recovery is very possible. Exposure and response prevention therapy (ERP), a treatment based...

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you...

OCD manifests in many forms, but the only solution for treatment is to act. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight intrusive thoughts and compulsions and take your life back from...

What if your doubts were never real to begin with?The Doubt Illusion reveals the secret behind obsessive and overthinking loops - not as evidence of danger or moral failure, but as tricks of the mind.Drawing from Inference-Based Cognitive Behavioral Therapy (ICBT), Dr. Frederick Aardema...

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist...

It's time to break free from mental traps, and take back your life! If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions--such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life,...

A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or...

Get unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook. If you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You...

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can...

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated...

Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal...