Self-Help - Emotions

A collection of life-affirming books to guide you through. Settle down with 100 Books to Live By and learn which book prescriptions can be dispensed to lift your spirits, whatever you may need. Sometimes, only a good book will help. In life's biggest moments...

A collection of life-affirming poems to guide you through. Settle down with 100 Poems to Live By and learn which verses can be dispensed to lift your spirits. A brilliant new anthology of 100 poems designed to lift your mood and help you to...

Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needless upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.Author: Albert Ellis Ph. D.Publisher: Wilshire Book CompanyPublished: 08/01/1975Pages: 306Binding Type: PaperbackWeight: 0.77lbsSize: 8.53h...

Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you. Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side...

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling...

Being responsible for another person's well-being is a challenge, an honor, and a breathtaking act of commitment. It is also at turns mundane and complex, demanding and rewarding, heartbreaking and joyful. Caregiving for loved ones is something nearly everyone will experience during their lifetime--for...

A fresh interpretation of the healing process established by the Twelve Steps, with an eye toward the social, cultural, and psychological factors that affect men--and thus their recovery from addiction. A fresh interpretation of the healing process established by the Twelve Steps, with an...

Discover tools and techniques for emotional regulation and managing behavior in this evidence-based parenting book designed to support overstressed parents and caregivers. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second...

WE BUILT THE SMARTEST MACHINES IN HISTORY, AND WE PROGRAMMED THEM TO MAKE US FEEL INADEQUATE.A Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was...

This book explores ideas around minimalism, simplicity and how to live comfortably with less.We live in a complicated, frenzied, and noisy world, filled with too much information, too many products, ideas, and opinions. As a result, many of us long for simplicity: a pared...

A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life. Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to...

Were you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms. Did you grow up with a mother who was controlling or manipulative? Was she...

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley. The more I follow my heart, the more beautiful life becomes. Author,...

In this Amazon #1 bestseller, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection...

Translation of: Emotional agility: get unstuck, embrace change, and thrive in work and life.Author: Susan DavidPublisher: Editorial SirioPublished: 06/05/2018Pages: 296Binding Type: PaperbackWeight: 0.95lbsSize: 9.00h x 5.80w x 0.90dISBN: 9788417030803Language: Spanish

Process your anger and live a calmer, happier life Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the Anger Management Journal will walk you...

How philosophy can teach us to be less anxious about being anxious by understanding that it's an essential part of being human Today, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn't always...

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy.Does the uncertainty and chaos of life keep you up at night?Is irrational anxiety your constant companion?We all experience anxiety, but we...

#1 NEW YORK TIMES BESTSELLER - In Atlas of the Heart, Brené Brown writes, "If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the...

#1 NEW YORK TIMES BESTSELLER - In Atlas of the Heart, Brené Brown writes, "If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the...