Self-Help - Emotions

Dr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too...

You're Doing Everything "Right." So Why Do You Still Feel Overwhelmed?You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind...

You're Doing Everything "Right." So Why Do You Still Feel Overwhelmed?You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity. Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it's a...

Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous...

Do you feel like you've reached manhood, but you're not sure what it means to actually be a man? Trey Tucker is the guide you need to become who you were meant to be--thriving, strong, and successful despite everything life throws at you.In today's...

"I'll be forever changed by Toxic Positivity...This trailblazing book will help you transform your perspective about positivity."--Nedra Glover Tawwab, author of Set Boundaries, Find Peace A powerful guide to owning our emotions--even the difficult ones--from the popular therapist behind @sitwithwhit. Every day, we're bombarded...

Y si la mejor versión de ti ya está dentro, esperando ser esculpida?Todos cargamos con una imagen de quienes creemos ser: la que heredamos, la que nos dijeron, la que dejamos de cuestionar. Pero debajo de esa figura hay un nuevo yo pidiendo salir....

With this ALL-IN-ONE guide, workbook, and journal, you'll turn life's challenges into golden opportunities through shadow work, ultimately transforming into the best version of yourselfEveryone has a dark side - that part of yourself you're not quite proud of and try to hide from...

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis...

What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and...

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a...

If you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going...

Alguna vez te has preguntado cuándo fue la última vez que pensaste realmente en ti? Te has dado cuenta de que siempre estás ahí para todos, excepto para ti misma?Este libro es para quienes saben lo que significa hacer una pausa, pero sienten que...

Sientes que eres extremadamente sensible? Has tenido alguna relación tóxica? Te consideras un bicho raro? Sufres de ansiedad? Un libro para aceptarte, quererte y mejorar la relación contigo misma. En nuestro día a día nos encontramos con situaciones que nos generan sufrimiento y nos...

USA Today BestsellerIn his sixth business book, bestselling author, entrepreneur, and investor Gary Vaynerchuk explores the twelve essential emotional skills that are integral to his life--and business--success and provides today's (and tomorrow's) leaders with critical tools to acquire and develop these traits.For decades, leaders...

From the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond. Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep...

Author: Adam HamiltonPublisher: Harmony/Rodale/ConvergentPublished: 03/13/2018Pages: 256Binding Type: HardcoverWeight: 0.80lbsSize: 8.50h x 5.80w x 0.90dISBN: 9781524760335Review Citation(s): Publishers Weekly 03/12/2018About the AuthorADAM HAMILTON is the senior pastor of the 20,000-member Church of the Resurrection, Kansas City, described by NPR as "one of the most influential...

A book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn,...

Author: Faith G. HarperPublisher: Microcosm PublishingPublished: 02/06/2024Pages: 32Binding Type: PaperbackWeight: 0.40lbsSize: 8.90h x 5.90w x 0.50dISBN: 9781648413018About the AuthorDr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all...