Self-Help - Journaling

Creative journaling prompts to write your way to calm.... Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing...

By writing just one sentence a day in this illustrated journal, you can collect your thoughts year after year and create a beautiful keepsake to treasure forever. Featuring gorgeous patterns, this journal offers a simple way to capture daily thoughts and turn them into...

A mother and child share so much together--countless milestones, simple joys, unexpected challenges, and all the little surprising moments in between. This five-year journal will help you capture it all--simply turn to today's date and take a few moments to answer the question at...

By writing just one sentence a day in this illustrated journal, you can collect your thoughts year after year and create a beautiful keepsake to treasure forever. Featuring gorgeous patterns, this journal offers a simple way to capture daily thoughts and turn them into...

Give the gift of meaningful connection-because some conversations can't wait.The Questions You'll Wish You Asked journal is a powerful way to deepen the connection between mothers and daughters while creating a keepsake for generations to come. This guided journal is designed not only to...

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be. For busy, stressed-out parents, it's easy to lose sight of what matters the most--raising...

If every Ramadan you've promised yourself to do more--but life got in the way--Ramadan Reflections is the guided journal that helps you actually make this month meaningful. Crafted by bestselling author and spiritual educator Aliyah Umm Raiyaan, this 30-day journey offers soul-stirring prompts, heartfelt...

Unlock the magic of your reading journey with this perfect reader's companion.Whether you're an avid reader or just starting your literary adventures, this journal is the ideal space to capture your thoughts, favorite moments, and reading achievements as you delve through the written word...

Your healing is in your hands with this survivor's recovery workbook It's time to turn the page and start the next chapter of your life's journey. The Recover and Rebuild Domestic Violence Workbook is an easy-to-use workbook full of healing exercises and journaling prompts...

"A resource that every therapist, client, and person needs in their life."--Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of The Holistic Psychologist on Instagram Unlock the key to deeply satisfying relationships and create the love you...

A beautiful and inspirational full-color journal from Tabitha Brown, #1 New York Times bestselling author of Feeding the Soul (Because It's My Business)In her beloved book Feeding the Soul, Tabitha Brown made readers feel seen, loved, and heard, sharing the knowledge she's gained from...

Slow down. Tune in. Take care--from the inside out.Self-Care Check-In is a guided wellness journal that helps you build meaningful self-care habits without guilt or overwhelm. Whether you're navigating burnout, seeking clarity, or simply want to feel more grounded, this beautifully designed daily tool...

With 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best you--body, mind, and soul. When you truly understand yourself and your needs, you've taken the first steps...

The official companion to the bestselling Self Love Workbook for Women! Continue your journey to total self-love with this journal of inspiring prompts and practices.Women are often faced with unrealistic social expectations that can make them feel overwhelmed and unhappy with themselves. But learning...

Heal from trauma and embark on a journey of self-discovery with this beginner's guide to shadow workYour shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your...

Have you ever experienced something so intense that it plays like a never-ending loop in your mind? Maybe it was shocking, terrifying, or left an emotional and physical mark. Or perhaps someone you care about has gone through something similar.If this resonates with you,...

An inspiring, interactive guide for drawing people, places, food, and things you come across in your travels. This book offers aspiring urban sketchers a series of 40 step-by-step lessons showing you how to draw everything from the meal you ordered at a cafe to...

Discover the joy of sober living and take control of your life Changing your relationship with alcohol is no small feat--but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober,...

Nurture your spirit through healing prompts and exercises for Black womenAs a Black woman, you're dynamic and resilient--and there's so much beauty in that strength. But too often, all the roles you fill leave you with little room for taking care of yourself. This...

More than 500,000 copies sold A beautifully illustrated guided journal for exploring who you are Amid the busyness and confusion of daily life, it can be hard to find the time for reflecting on where we are, and where we hope life's path will...