Self-Help - Meditations

Best-selling American Buddhist nun Pema Chödrön presents a friendly and encouraging guide to spiritual practice for all those who want to take up the path of the bodhisattva--one who aspires to live life with courage, generosity, patience, fearlessness, and compassion. The Way of the...

From the beloved author of Zen Mind, Beginner's Mind comes a new book of teachings on the essence of Zen practice "I felt a burden being lifted from my shoulders just by reading this remarkable book." --Oliver Burkeman "Our way of sitting is for...

Traditional Ando-Amazonian medicine man takes readers through the three main pillars of Amazonian indigenous teachings, and through a deeper place of transformation and healing with insights and step-by-step guidance. Beyond Ayahuasca empowers readers to transform their very relationship to themselves--and the entire universe--through a...

Express your faith and creativity with the beautiful Bible Psalms Coloring Book. Whether you're looking for inspiration or encouragement, this coloring book is for you. Mindfully color in the gorgeous, detailed illustrations as you meditate on scripture. The verses on these pages will provide...

"I applaud Myra for her effort to foster interest in the Bible because that is also my job at Museum of the Bible." - Harry Hargrave, CEO, Museum of the Bible, Washington, D.C. "Myra's Townhall.com Bible study series explaining the Bible to unfamiliar readers...

NEW YORK TIMES BESTSELLER - A collection of prayer, poetry, and spiritual practice centering the Black interior world, from the author of This Here Flesh and creator of Black Liturgies "A true spiritual balm for our troubled times."--Michael Eric Dyson, author of What Truth...

Meditations, Affirmations, and Inspirations for African-American Parents Eric. V Copage's Black Pearls became an instant best-seller and was the winner of the Blackboard African-American Bestsellers award for best non-fiction book of 1994. Now he has created a book of inspirational thoughts, practical advice and...

The thoughtful and inspiring meditations in Body, Mind, and Spirit provide anyone in Twelve Step recovery practical daily guidance for healing physically, mentally, and spiritually. Even those of us with years of recovery experience have days when we feel stuck. We notice ourselves returning...

These descriptive and inspirational nine chapters encourage the beach-goer to give time to consider the wonders of God's creation: The Sunrise, The Sea, The Sand, The Surf, The Sky, The Shells, and The Sunset. A section at the end of each chapter provides space...

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian...

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't...

Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been...

While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras, traditional metaphors, and modern psychology, Tim Desmond--a psychotherapist and longtime student...

Learn to pursue joy and savor life's possibilities. Because you can't catch what you don't chase.Beloved bestselling author Bob Goff takes you on a yearlong journey into the uplifting, inspiring, and unexpected possibilities waiting for you every day. With his trademark storytelling and winsome...

Kids need some inspiration too! This collection of stories provides support, provokes thought, and acts as a portable support group for kids. It makes for great dinner table conversation, and is a wonderful gift for a young reader.Author: Jack Canfield,Mark Victor Hansen,Patty HansenPublisher: Backlist,...

Storytelling at its funniest! And a much-needed reminder that no matter what ails you, laughter is ALWAYS the best medicine. If laughter is the best medicine, this book is your prescription. Turn off the news, shut down the social media, and spend a few...

108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty, from the author of When Things Fall Apart Comfortable with Uncertainty offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living....

A 40th anniversary edition of the seven-million-copies-sold classic that helped launch the contemporary self-help movement As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your...

Filled with striking, natural-world photographs and insightful quotations, National Geographic's latest inspirational book takes on the most timeless and universal of topics: gratitude. Illuminating the diverse elements that make life precious, this book invites readers to savor what's really important--from friends and family to...

This 365-photo-a-day motivational photography book unites inspiring words of joy with lovely National Geographic images of the world--a perfect gift to keep on your bedside table to read just before bed or first thing in the morning. Crafted in the tradition of the successful...