Self-Help - Meditations

Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally...

NEW YORK TIMES BESTSELLER - In her stunning debut, the creator of Black Liturgies weaves stories from three generations of her family alongside contemplative reflections to discover the "necessary rituals" that connect us with our belonging, dignity, and liberation."This is the kind of book...

This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness. Today I Will Do One Thing is written especially for those who have a substance use disorder and a mental health disorder--called dual disorders. These...

The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the...

In the quest for sustained sobriety and self-development, we must look outside of ourselves to discover our inner truths. Whether we are facing dependency or parenthood, marriage or meditation, everyone needs a guide to embolden their coping skills and settle in to a better,...

A PROVEN PROGRAM FOR PEACE OF MINDOne of the earliest proponents of the mind-body connection, Michael Lee has created a program built upon a ground-breaking concept: Stress is a natural response to Life's demands. Rather than merely coping with such pressures, Turn Stress Into...

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a...

Walk in Dry Places is a daily reader for those who seek simplicity and assuredness in their Twelve Step program. Recovery doesn't settle at physical or emotional sobriety. Rather, it aims to grow in honesty and intention each day. This meditation book, complementary to...

A timeless short story collection for awakening the warrior within and becoming the hero of your own story--From the inspiring and internationally bestselling author Paulo Coelho.Learn to dream big and live boldly with Warrior of the Light, a treasure trove of wisdom from Paulo...

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book...

This "rare and exquisite exploration of the art, science, and practice of meditation" (Roshni Joan Halifax, author of Standing at the Edge) offers a much-needed antidote to the forces of stress that overwhelm so many of us--from New York Times bestselling author Daniel Goleman...

Find rest and balance through 100 mindful moments, brought to life with beautiful illustrations and the timeless wisdom of Winnie the Pooh and his friends from the Hundred-Acre Wood. Through the eyes of our beloved Winnie the Pooh, uncover truths about friendship, mindfulness, resilience,...

Practice mindfulness as a complete, transformative path that expands and deepens its benefits to all aspects of our lives and society. Includes more than 50 practices from renowned teachers such as Jon Kabat-Zinn, Tara Brach, Thich Nhat Hanh, Rhonda Magee, Diana Winston, Daniel Goleman,...

In this beautifully written meditation book, best-selling author Karen Casey sensitively examines the challenges of love: the love we give friends, family, a lover, even ourselves. Worthy of Love offers 52 (weekly) inspiring quotes and short readings for those who struggle to love and...

A beautifully illustrated guide to the ancient Japanese art of manifesting and pre-celebration, providing practical advice on how to slow down, tune into the rhythms of the universe, and achieve your goals. During a particularly tough season of life, a Buddhist monk told Azumi...

Is your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. With 5 guided meditation, and 15 "on-the-spot" exercises What if the part of you that feels broken, not-enough, or...

AN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT HAS SOLD OVER 50 MILLION COPIES THE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY "Louise Hay writes to your soul--where all healing begins. I love this...

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also...

Deepen your relationship with nature with this beautiful journal, based on M. Amos Clifford's bestselling book, Your Guide to Forest Bathing, featuring fifty-two invitations for practice and introspection.Each page of Your Guide to Forest Bathing--A Journal offers space to record your experiences, thoughts, and...

A practical roadmap to cultivating the heart's capacity to face and transform our greatest challenges--like the climate crisis, oppression, anxiety, and burnout--from the bestselling author of Say What You Mean. Through touching stories, insightful reflections, and concrete instructions, Oren Jay Sofer offers a pragmatic...