Self-Help - Personal Growth - Self-Esteem

What happens when a multi-award-winning journalist's six-month manic writing spree lands her in the psych ward - hunting down short yellow pencils and sticky notes like they're contraband?You get this book.Not a memoir. Memoir-adjacent. 250 pages of honest, unfiltered, laugh-out-loud-then-ugly-cry truth from a woman...

From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices. We all want to lead a life of our own choosing. But in today's accelerated world of competing priorities, confounding options, and information overload, we can find ourselves...

This 100-day devotional guide with journaling space and Scripture will help you exchange insecurity with the confidence that can only be found in Jesus. What if you could go from overwhelmingly insecure to completely confident because of what Christ has done for you? 100...

Who Is The Book For? The 90 Day Shadow Work Journal And Workbook is the perfect book for you if you have a desire to learn, understand and deal with the conflicts that exist in everyday interactions with others.You wish to understand what keeps...

In A Crown that Lasts, former Miss Universe and Miss South Africa Demi Tebow confesses the danger of tying our identities to our accomplishments. Discover the truth of who you were created to be and how to use your platform, no matter how big...

Create space for reflection and self-care with healing prompts for Black men Journaling is a powerful tool for healing that has been used by many great Black men. This guided journal is filled with prompts and practices that encourage you to reflect, heal, and...

Discover hope and encouragement in Little Drop of Courage: A Daily Guide for Cultivating Courage Through Gentleness and Self-Compassion, a gentle and easily applicable book, created by an artist and mental health advocate who understands the journey firsthand. Sometimes all we need is a...

Author: Garry A. FlintPublisher: Neosolterric EnterprisesPublished: 07/01/2006Pages: 488Binding Type: PaperbackWeight: 1.49lbsSize: 9.21h x 6.14w x 0.98dISBN: 9780968519554This title is not returnable

"A nuanced reflection on motherhood as well as an impassioned defense of reproductive rights, the book highlights the ways that traumas compound across time and circumstances... A formidable rumination on the impact of childhood trauma into adulthood.' -Kirkus ReviewsIn A World Turned Upside Down;...

One year can change everything. Learn to love yourself better with this guided journal.Loving yourself goes much deeper than treating yourself to a bubble bath. This self-love journal is for women, men, teens, and anyone wanting to foster inner love and respect. Embark on...

«Este libro es un bálsamo para las heridas del alma , María Esclapez, autora de Me quiero, te quiero y Tú eres tu lugar seguro Descubre el poder sanador de abrazar a la niña que fuiste Qué tiene que ver mi infancia con las...

What does it mean to be ace or aro?How should I approach the challenges that come with being ace or aro?How can I best support the ace and aro people in my life?Join the The Ace and Aro Advocacy Project (TAAAP) for a deep...

⬇️ BONUS: FREE ACT MINI GUIDE + 21-DAY ACTION PLAN INSIDE ⬇️Break free from unhelpful and distressing thoughts, master challenging emotions, and strengthen your mental and emotional resilience with this comprehensive and user-friendly ACT Therapy Workbook.Acceptance and Commitment Therapy (ACT) is one of the...

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life - from your health and relationships to your career and finances -...

Have you ever lacked confidence and doubted yourself even though you have everything it takes to be successful? At seventeen, Jordan Ghee thought his ADHD diagnosis was a setback - but it became his superpower. ADHD, So What? Turn Your Diagnosis Into Your Destiny...

To every Black man carrying the weight of the world - this book was written for you.As a Black man, the world often places heavy burdens on your shoulders - but inside you is unmatched strength, wisdom, and power waiting to be unlocked.Affirmations and...

Discover the power of self-love with this inspiring collection of empowering affirmations and reflections on self-improvement, personal growth, mindfulness practices, joy, and abundance, crafted by poet and social media standout Zanna Keithley. The more I follow my heart, the more beautiful life becomes. Author,...

After Prison: A Way To Succeed provides men and women who are incarcerated or have been released from prison, with detailed insight, resources, and a relatable action plan to increase their chances for successful reentry and transition back into society.While spending a lengthy sentence...

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you've hated, like the inner critic, but help them transform into inner helpers." -Richard C. Schwartz, PhD, creator of...

With over a million copies sold, this timeless guided journal is an amazing tool for self-reflection. Now featuring a new cover, layout, and paper for easier writing! Do you want to know yourself better? Self-discovery and self-revelation aren't easy. With simple but provocative questions...