Self-Help
Discover top self-help books focused on self-growth, improvement, and betterment. Find the best self-help books and recommended reads for personal development at our online bookstore.
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The Wisdom of No Escape: And the Path of Loving-KindnessThe "down-to-earth, unsentimental, [and] high-humored" Pema Chödrön classic on learning to face our lives just as they are (Los Angeles Times) It's true, as they say, that we can only love others when we first love ourselves--and we can only experience real joy when...
- $37.90 USD
$67.99 USD- $37.90 USD
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You HealA counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety "The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and...
- $37.97 USD
$67.99 USD- $37.97 USD
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional OverwhelmManage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal...
- $42.77 USD
$81.99 USD- $42.77 USD
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The T in LGBT: Everything You Need to Know about Being TransA USA TODAY BESTSELLERA practical and highly accessible guide for those navigating society as a trans person or trying to gain understanding of the trans experience, from psychologist, content creator, and LGBTQ+ advocate Jamie Raines, with over one million YouTube subscribers.Hey, I'm Jamie, a...
- $47.97 USD
$91.99 USD- $47.97 USD
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The Seven Deadly NeedsWhether you are in recovery or simply looking to improve your life, Edward Bear's latest "Tyler tape" will show you how to overcome your outwardly centered needs and concentrate on the inner work of healing and growth. The Seven Deadly Needs is the sequel...
- $32.00 USD
$57.99 USD- $32.00 USD
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The Self-Care Year: Reflect and Recharge with Simple Seasonal RitualsThe Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in...
- $39.97 USD
$71.99 USD- $39.97 USD
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The Scandinavian Guide to Happiness: The Nordic Art of Happy and Balanced Living with Fika, Lagom, Hygge, and More!Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on...
- $29.11 USD
$55.99 USD- $29.11 USD
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The Rebalancing Act: Wisdom from Working Women For Success that MattersWorking women have an equilibrium problem.We have more options for what to do with our lives than at any time in history, but too often that abundance of choices leads us on a mythical quest to "have it all." As we try to excel...
- $36.54 USD
$69.99 USD- $36.54 USD
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The Real Body Manual: Your Visual Guide to Health & WellnessA revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body...
- $48.00 USD
$91.99 USD- $48.00 USD
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Therapy Chickens: Let the Wisdom of the Flock Bring You JoyFind encouragement and inspiration with 50 bits of wisdom from adorable, charming, and fluffy therapy chickens. Life can be profound but also funny, exasperating, and downright weird--much like living with a flock of hens. Drawing inspiration from her own flock, author Tedra Hamel's charming...
- $27.97 USD
$49.99 USD- $27.97 USD
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The Practical Guide for Healing Developmental Trauma: Using the Neuroaffective Relational Model to Address Adverse Childhood Experiences and Resolve CA practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma....
- $42.77 USD
$81.99 USD- $42.77 USD
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The Power of Two Way Prayer: Finding New Meaning in Addiction Recovery and Spiritual GrowthA powerful extension of the 11th step of AA that uses prayer and meditation to improve your connection with God on the journey to sobriety. Priest and recovering alcoholic, Fr. Bill W. offers detailed, step-by-step instructions on how to enter into Two Way Prayer....
- $39.34 USD
$75.99 USD- $39.34 USD
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The Power of Exposure: Lessons of Success from Highly Effective MentorsThe Power of Exposure: Lessons of Success from Highly Effective Mentors is an exploration of the transformative power of exposure mentorship. It is not just a tribute to mentorship but a guide of fostering personal and professional growth. It outlines practical strategies for both...
- $31.97 USD
$57.99 USD- $31.97 USD
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The Power of Broke: How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive AdvantageThe instant New York Times bestseller from Shark Tank star and Fubu Founder Daymond John on why starting a business on a limited budget can be an entrepreneur's greatest competitive advantage. Daymond John has been practicing the power of broke ever since he started...
- $30.00 USD
$51.99 USD- $30.00 USD
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The Peaceability Mindset: Your Ultimate Guide to Practical Peace & Personal WellbeingRedefine peace as a modern skill for inner harmony, personal growth, and societal good.Are you reaching your fullest potential, or is the chaos of the world holding you back? In a time of constant noise, division, and uncertainty, many feel stretched thin-striving for more...
- $35.97 USD
$64.99 USD- $35.97 USD
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The One Inside: 30 Days to Your Authentic SelfThe One Inside is a self-guided way to strengthen the connection between your Self and the competing parts inside of you, the parts of you who battle and cause tension, uncertainty, and anxiety. With just one word a day for 30 days, you'll walk...
- $29.06 USD
$55.99 USD- $29.06 USD
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The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive DisorderIf you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can...
- $46.20 USD
$88.99 USD- $46.20 USD
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The Non-Monogamy Journal: 90+ Scenarios and Questions to Define Boundaries and Make Polyamory Work for YouFinding what works for you in non-monogamy is highly personal and contextual - it can be tricky to know where your own boundaries lie. Quite often, we don't know we want a boundary somewhere, until it has already been crossed. This journal is designed...
- $39.90 USD
$71.99 USD- $39.90 USD
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The Nothing to Fear Journal: Questions and Reflections for Demystifying and Preparing for the End of LifeFrom bestselling author and compassionate expert @hospicenursejulie, a comforting and practical companion for making peace with the end of life Millions of fans look to hospice nurse Julie McFadden for insights on the end of life--what to expect, how to help a loved one...
- $36.00 USD
$64.99 USD- $36.00 USD
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The Motherhood Myth: A Depth Therapist's Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the SelfA guide to reclaim your Self as a mother--realize why it's hard, reassess boundaries, recognize archetypes, and revolutionize how you parent and partner "A lifeline for any mother ready to stop repeating patterns and start reclaiming her power." --Shefali Tsabary, PhD, New York Times...
- $35.97 USD
$68.99 USD- $35.97 USD
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